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Noa Raman

@rays_of_noa

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followers

634

following

Speaker, teacher, and lifelong student of
🪷Yoga | Storytelling | Geopolitics
Private and group yoga classes

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What the mind forgets, the body, voice, and nervous system remembers. // Join Her Response and Ability Workshop this Saturday.

Link in bio by @rays_of_noa

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a year ago

🌸Her Response & Ability is a monthly workshop 🌸 rooted in mindful movement, yoga, and storytelling. Learn exercises to regulate the nervous system and release what doesn’t support you.
Register now: Link in BIO by @rays_of_noa

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a year ago

3 years since October 7,
each one of us carries a heavy heart
filled with stories
of a world taken too soon.

how do you process
such sorrow
and heal
from such pain?

We tell the stories.
We remember.
We will never forget. by @rays_of_noa

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11 days ago

11 months! Neither of us are newborns anymore. My baby has spent almost a year in the big world, longer than he spent in my cozy inner world. A monumental rite of passage that feels so much greater than just another milestone. Cant believe you are 1 at the end of the month🐥🎃🥹 by @rays_of_noa

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17 days ago

33 laps around the sun
blessed me with my two surfer boys 🤍🥹 by @rays_of_noa

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a month ago

Slices of summer🍍 by @rays_of_noa

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a month ago

this danger was not that danger. i was going home. 🩵 by @rays_of_noa

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2 months ago

Your body deserves a moment to exhale.

Join me for Her Response & Ability, a workshop for women ready to release tension, reconnect with their bodies, and feel grounded again.

September 3 | @her.telaviv Summer Festival | DM for link. by @rays_of_noa

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2 months ago

To the only person who can make me smile wider than my face will allow. Happy Birthday my love ❤️ by @rays_of_noa

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3 months ago

Momma, Mama, Mom
what else belongs on this list
that no one says out loud
but everyone feels anyway by @rays_of_noa

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5 months ago

8-Year Aliyah Manifesto
* Yes to forever feeling like an olah chadasha.
* Yes to every single hostage returning home.
* Yes to giving birth in Tel Aviv with Paul by my side. Who else would have been making me laugh between contractions?
* Yes to the midwife telling me her shift was over as I was pushing out the baby. “I need to drive my kids to school.”
* Yes to prenatal yoga as my anchor.
* Yes to being invited by the Trauma and Resilience Center of Israel to participate in a Trauma-Informed Yoga Teacher Training in Hebrew.
* Yes to postpartum being the hardest, most humbling season of my life.
* Yes to the village that showed up for me, near and far.
* Yes to lightning striking twice and our windows breaking TWICE because of IRGC missiles.
* Yes to writing a poetry book.
* Yes to the many hours, days, and months of hoping, rocking, and shushing a baby to sleep.
* Yes to the sleep deprivation that took over. Parents with sleeping babies live a different life.
* Yes to living through war. Again.
* Yes to finding random bomb shelters to take shelter in.
* Yes to every trip to the States reminding me how at home I am in Tel Aviv.
* Yes to the random saftas blessing my baby as I walk down the street.
* Yes to the hole-in-the-wall coffee shops that fill every corner of TLV.
* Yes to Paul catching a barrel!!
* Yea to falling deeper in love with storytelling and guiding others to find their voice.
* Yes to TLV being a maternity leave paradise.
* Yes to new forms of movement.
* Yes to living by the sea.
* Yes to tired eyes and still showing up.
* Yes to returning to work and finding joy in letting go
* כן, החיים יפים. באנו להנות בעולם. by @rays_of_noa

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4 months ago

California feat. bb boy by @rays_of_noa

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5 months ago