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Rafiq Dan-Othman | Online Coach 🇬🇧🇬🇭🥚

@rdo.pt

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Busy professional in your 30s or 40s?
🏋️Lose fat & build muscle
🎯Drop 20-30lbs
❌No boring meals & endless cardio
⏳Transform in 90 days!
Apply here👇

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💥 Start Your Fitness Journey in 2026 with a Personal Trainer Who Gets Results! 💥

Are you ready to crush your fitness goals this year? Whether you’re just starting out or looking to break through a plateau, I’m here to guide you every step of the way.

Why Choose Me?

✅ Personalised Training Plans: Tailored to YOUR goals—whether it’s weight loss, muscle building, or overall wellness.
✅ Expert Coaching: With an experienced level 4 strength & condition plus level 4 nutrition certified trainer, I’ll help you train smarter, not harder.
✅ Accountability: I’ll keep you motivated and on track to ensure you stay consistent and see results.
✅ Flexible Options: In-person or online sessions that fit your schedule.

What You’ll Get:

🎯 Customised workouts
🥗 Basic to advanced nutrition guidance
📈 Progress tracking
🔥 Unwavering support

2026 is your year to transform. Don’t wait for “someday”—start TODAY.

Special New Year Offer!

Sign up before January 30th 2026 and get 10% off all packages and get your first session completely FREE!🤩

📩 Message me now at rdo.pt@hotmail.com or DM to book your FREE consultation.

💪 Let’s make your fitness dreams a reality!

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#discipline #dedication #diligence #fitness taken in London, United Kingdom by @rdo.pt

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9 months ago

💥 Start Your Fitness Journey with a Personal Trainer Who Gets Results! 💥

Are you ready to crush your fitness goals this year? Whether you’re just starting out or looking to break through a plateau, I’m here to guide you every step of the way.

Why Choose Me?

✅ Personalised Training Plans: Tailored to YOUR goals—whether it’s weight loss, muscle building, or overall wellness.

✅ Expert Coaching: With an experienced level 4 strength & condition plus level 4 nutrition certified trainer, I’ll help you train smarter, not harder.

✅ Accountability: I’ll keep you motivated and on track to ensure you stay consistent and see results.

✅ Flexible Options: In-person or online sessions that fit your schedule.

What You’ll Get:

🎯 Customised workouts
🥗 Basic to advanced nutrition guidance
📈 Progress tracking
🔥 Unwavering support

This is your year to transform. Don’t wait for “someday”—start TODAY.

Special New Year Offer!

Sign up before January 5th 2026 and get 10% off all packages and get your first session completely FREE!🤩

📩 Message me now at rdo.pt@hotmail.com or DM to book your FREE consultation.

💪 Let’s make your fitness dreams a reality! by @rdo.pt

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2 years ago

A day in the life of this quiet knee rehabbing bear 😁

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#discipline #dedication #diligence #fitness #personaltrainer by @rdo.pt

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2 months ago

😴

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#discipline #dedication #diligence #fitness #personaltrainer by @rdo.pt

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2 months ago

What’s good my people?

Let’s talk Landmine Shoulder Press. A great exercise choice for those looking to work on one shoulder at a time with a bit more stability that using a dumbbell. Here a guide on how to perform the press! Enjoy! ☺️🙏🏿

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#discipline #dedication #diligence #fitness #personaltrainer by @rdo.pt

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7 months ago

Just do it!

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#discipline #dedication #diligence #fitness #personaltrainer by @rdo.pt

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7 months ago

What’s good my people?

Let’s talk Sumo Deadlifting. I’ve been recently getting back into deadlifting and thought why not show you how to Sumo DL. Not as common as your RDLs and conventional but a great option if you want to work your way up in weight and try something different! Enjoy!

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#discipline #dedication #diligence #fitness #personaltrainer by @rdo.pt

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7 months ago

So you’ve been consistent but your progress has plateaued for a few weeks? Regardless of you recently commencing your fitness journey or a regular gym rat we all have a few bumps in the road.

Let’s talk about it…

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#discipline #dedication #diligence #fitness #personaltrainer by @rdo.pt

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7 months ago

A word to the wise is enough… maybe…😩😂👂

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#discipline #dedication #diligence #fitness #personaltrainer by @rdo.pt

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7 months ago

New week upon us, hope you had a great weekend and you’re ready to be 1% better this week. Reflect on something you could have improved last week and let’s go!

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#discipline #dedication #diligence #fitness #personaltrainer by @rdo.pt

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7 months ago

What’s good my people?

Let’s talk about the seared leg curl

Great machine for targeting those hamstrings however it can be quite tedious to setup. Here’s a guide on how to get comfy whiles using it! Enjoy 🙏🏿😁

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#discipline #dedication #diligence #fitness #personaltrainer by @rdo.pt

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7 months ago

What’s good my people?

Let’s talk sleep

We all need it. You hear it all the time get 7-9hrs of QUALITY sleep. Here’s a few ways to make it easier. Remember poor sleep leads to high cortisol and the harder it will become to recover and burn that stubborn fat, so call it a night when it’s needed!

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#discipline #dedication #diligence #fitness #personaltrainer by @rdo.pt

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7 months ago