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Rebecca Labaki | Insulin Resistance & PMOS Dietitian

@re.nutrify

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Your health isn’t built from the “perfect” routine you saw online.

It’s built from understanding your body, listening to what it needs, and making choices that actually fit your life.

From chasing every supplement trend, cutting carbs because TikTok said so, or pushing through exhaustion… to learning how to fuel, recover, and support yourself properly.

Small shifts > extreme rules.

Save this for the next time you feel lost in all the nutrition advice online 🤍 by @re.nutrify

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an hour ago

A new chapter for Re.Nutrify 🤍

For a long time, I wanted to create a space where you can find everything you need to start your nutrition journey with me, all in one place.

From my approach and services to booking your consultation, everything is now simpler and easier to access.

Your journey starts here ✨
Visit: www.renutrify.me

🌱 Replenish your lifestyle with Rebecca. by @re.nutrify

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7 days ago

Back to school doesn’t have to mean complicated lunches. 🥪

Think of it as a simple mix of foods your child enjoys, with a balance of carbs, protein, fiber, and healthy fats. Swipe for 3 easy combinations you can mix, match, and make your own. 🤍

🌱 Replenish your lifestyle with Rebecca. by @re.nutrify

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16 days ago

Still hungry at 9 PM? The answer may have started at breakfast.

If your day begins with coffee and a biscuit, followed by a light salad, scattered snacks or an under-fueled workout, intense evening cravings may have more to do with daytime nourishment than willpower.

Dietitian Rebecca Labaki (@re.nutrify ) explains how building balanced meals with protein, carbohydrates and healthy fats can change the way you approach nighttime hunger.

Read the full article and discover her practical formulas through the link in bio.

#TasteAndFlavors #NutritionMiddleEast #HealthyEating #NighttimeCravings #تغذية by @re.nutrify

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8 days ago

PMOS: The Givers & The Takers

Small daily choices can either support your body or work against it.

Learn what gives your body energy, balance, and strength and become aware of the habits that may be holding you back.

A healthier body starts with understanding what it needs. by @re.nutrify

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a month ago

PMOS can be complicated. Protein doesn’t have to be.

Take it from @re.nutrify, a dietitian who specializes in PMOS.

Use code renutrify10 for 10% off your order. by @re.nutrify

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12 days ago

A PMOS morning starts with intention.

Adding a protein-rich breakfast helps create a more balanced start to your day supporting energy, fullness, and long-term strength.

Small choices, repeated consistently, are what build lasting health by @re.nutrify

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a month ago

One thing I see often with PMOS?

Women pushing themselves harder and harder, thinking that’s the answer.

But sometimes the answer is learning how to train smarter strength, walking, and movement that your body can actually recover from.

🌱 Replenish your lifestyle with Rebecca. by @re.nutrify

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a month ago

A week that made me slow down, pay attention, and rethink a few things.

Going with my parents made it even more meaningful. We each had different things to work on, different things to learn, and different takeaways to bring home.

I came back with a few changes I actually want to keep and a much clearer idea of what healthy aging means to me. by @re.nutrify

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a month ago

Not everything that looks “healthy” is always the best choice for your body.

It’s not about avoiding sugar completely, but learning how to make choices that support your goals while still enjoying the foods you love.

🌱 Replenish your lifestyle with Rebecca. by @re.nutrify

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22 days ago

🚩 A red card for the nutrition myths that keep us stuck.

Because health isn’t about being stricter with yourself…
It’s about learning what actually works for your body. by @re.nutrify

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2 months ago

“Should I stop eating carbs?” is one of the most common questions I hear from my patients with PMOS.

Many people fear that including carbohydrates will affect their weight, but nutrition is not about removing entire food groups it’s about learning how to build habits that support your body.

🌱 Replenish your lifestyle with Rebecca. by @re.nutrify

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a month ago