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ReachOut Australia

@reachout_aus

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A safe online place to chat anonymously, get support and feel better.
💬 Connect via PeerChat (not DMs).
👉 @reachout_parents

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Study stress is so TOUGH - constant pressure and anxiety, but also demotivation as well. Oh and why not throw in some negative thought patterns too 😭

It is A LOT. If you need support to feel better while studying, ReachOut can be the first step. ❤️ by @reachout_aus

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3 days ago

It might not seem like much but doing something small for yourself everyday, that helps you recharge and lift your mood, can help prevent you from crashing and burning out in the long run. Each small daily action is like a layer that builds to protect you whenever things get really tough.

This year’s theme for mental health month is Together We Thrive. Whenever life feels overwhelming, connection remains one of the most powerful ways to support our wellbeing. Yet new data from @aumentalhealth reports that one in five Gen Zs (20%) say they have no friends or family they can count on when they need support, and one in three Gen Zs (32%) feel either not very connected or not connected at all to friends, family, neighbours and their community.

When we come together – through small, everyday moments of care, kindness, conversation and connection – we can help each other to truly thrive.

Our volunteers have collaborated with @aumentalhealth on a calendar full of ideas on how to practice self-care, stay connected or make new connections throughout the course of mental health month and beyond.

Download the calendar at the link in bio. by @reachout_aus

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9 days ago

This quiz is just a snapshot of how you might be handling high expectations and stress right now. This isn’t a permanent label or a diagnosis!

Remember, school pressures and the fear of failure isn’t something you need to manage on your own. Check out the comments for our tips and take whichever ones resonate with you today, and leave the rest for another time. 🫶 What kind of perfectionist are you?
Take our quiz to find out. by @reachout_aus

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16 days ago

You could be able to opt out of the algorithm on your social media feeds in the future. It’s one way that you’ll be able reduce the amount of harmful content you’re exposed to and look after your wellbeing online. Text reads, "How could the digital duty of care reforms change your social media feeds?" by @reachout_aus

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18 days ago

When the world feels overwhelming, your emotions can sometimes make everything feel urgent or out of control. You may swing between wanting to act and feeling like you can’t do anything at all. These reactions are normal, but they might leave you feeling pretty helpless, disconnected, or unsure about what to do next.

That’s when your values can act like an internal compass. These are your core beliefs about what matters to you and how you show up for yourself and others. 🧭💜🫂

Comic by @annieandthemotions

More at the link in bio. Illustration of a young person sharing her thoughts during a tough time. Text reads, "When I was younger, I thought protesting was the only "real" way to make a difference in the world, but I've never felt comfortable in a crowd. So, even when L felt worried, frustrated or alarmed with things happening in the world. I struggled to see how I could do anything about it." by @reachout_aus

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a month ago

Would you try our study reccomendation based on your star sign? ✨

Save this for when you want to try a new study tip. Or share it with a mate who’s looking for new hacks for studying!

*All images are credited to their original owners.⁠ Text reads, "Studying as a Pisces: Emotionally invested in succeeding. May struggle to stay motivated if overwhelmed, and even slightest inconveniences can become roadblocks. Study Tip: Try box breathing to stay grounded in the present moment. Long inhalations and exhalations can calm your nervous system when you’re imagining the worst case scenario." by @reachout_aus

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a month ago

We have no qualifications whatsoever in astrology 🌟 but we’ve got plenty of study tips to support you if you’re stressed about exams or assignments.

Did your zodiac sign match your study habits? 📖 For more suggestions on how to manage exam and study stress, check out the link in our bio 🔗

*All images are credited to their original owners.⁠ Text reads, "Studying as a Virgo: Consistent note taker. Loves a study schedule, but still studies all night. Maximum efforts. Utilises anything to enhance performance.
Study Tip: Create a nightly routine, with a comfortable sleep environment, ideally aiming for 8-10 hours of sleep. Good sleep improves your energy, productivity, memory and recall skills." by @reachout_aus

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a month ago

Ever feel so stuck in procrastination that it actually stresses you tf out? Like you know you should study, but you just can’t do it and then before you know it you’re crashing out right before the deadline.

#Procrastination #Studying #Exams #MentalHealthTips Text reads, "4 reasons we might procrastinate plus tips to overcome it." by @reachout_aus

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a month ago

It’s Body Image and Eating Disorders Awareness Week and I’m opening up about my struggles in the hope that it helps someone else open up about theirs.

It is okay to reach out to someone and get the help you need. @reachout_aus can be the first step to feeling better. #BIEDAW2026 #ReachOutAus by @reachout_aus

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a month ago

Sometimes all it takes is one conversation.

While you might not say exactly the right thing each time you check in with a friend, it’s better than saying nothing, especially if they seem to be going through a tough time.

There’s still a huge misconception that talking about suicide can increase the risk and harm for those in distress. The reality is, asking someone directly if they’re feeling suicidal or thinking about ending their life, will not put them at further risk. Experts agree that many people who are suicidal generally do want to talk about what’s on their mind, even though they might struggle to start the conversation.

You don’t need to have the perfect advice or an instant solution. Just starting a chat, asking direct questions, actively listening and letting them talk, can sometimes be the first step to getting the support they need. 💛

#RUOKAnyday #WorldSuicidePreventionDay Text reads, "How to check in with a friend. CW: This post discusses suicide. World Suicide Prevention Day and R U Ok? Any Day - 10 September 2026" by @reachout_aus

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a month ago

You have a beach body or a gym body no matter what you look like. 🪞🏖️🏋️

Life isn’t about being a certain aesthetic or checking boxes on someone else’s list. It’s about showing up as you are, having fun and spending time with people you care about.

Illustrations by @josie.doodles 🫶 A little illustrated circle is shown smiling. Text reads, "How to get a beach body." by @reachout_aus

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2 months ago

It’s a stressful time for the Nepalese community and anyone else following the unfolding news from here in Australia.

While it might be tough to deal with for quite some time, here are five things you can do to keep looking after yourself and stay equipped for handling this difficult time:
- Try to keep a routine.
- Lean on your community.
- Stick to reputable news sources (and limit how much time you spend on the news)
- Set some boundaries for when you don’t feel like talking about it.
- Get support from your community or religious leaders, or a professional support service. Text reads, "Looking after yourself when a disaster overseas impacts your community." by @reachout_aus

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2 months ago