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Real Talk with Barbie Podcast

@realtalkbarbie

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🎧 Real talk about topics that matter to you
🤍 You’re not alone in this game. Book your 1:1 and other links here Xo
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For reals tho. #adulting by @realtalkbarbie
If you’re on the Hot Mess Express, or have been in the past, I get it. I’ve been there too. And so has my guest, Naomi Kreske @keepfindingu.   Link in bio to listen 🎧    Naomi talks about being blind sighted in her marriage and having to rebuild herself while on the treadmill drinking wine.  We’re talking about radical and authentic truths here.   On this podcast episode with @realtalkbarbie: • How the Universe matches your energy when you’re looking for Prince Charming • What one question to ask yourself when you’re remaking your life • Making sure you don’t get too comfortable in the isolation phase • To reach out to people around you who have been through it too   🎧 NEW EPISODE: Get off the Hot Mess Express - Real Talk with Naomi Kreske   Listen on Spotify, Apple Podcasts, or YouTube – search “Real Talk with Barbie Naomi Kreske” #realtalk by @realtalkbarbie
I don’t really think that I have died a thousand times to become the woman I have become. Of course I get the idea when writers say this and there are some mighty fine poets who do. I support their beautiful work 100%. But to me, it’s not the same as getting back up. Every single time I have gotten back up, started yet again or just given it one. more. try, I was the same woman. The same woman that cried the tears, held her own hand and refused to give up. The woman that started as this beginner heading off to kindergarten and was taking the big jump. She was worried and nervous about the unknown. But every time she just gave it a try, she built it up just a little bit more. Her backbone. Her voice. Her light. My backbone. My voice. My light. And when my light has been dimmed over the years, when my voice was silenced and my backbone felt soft, I worked to build it all back up. But not from nothing. I built back up from the grit, the tears and the messy middle parts. I did not get a fresh start or a clean slate. The people who let me down did not vanish, nor did the lessons. Every single muscle in my wings I have built myself. And I have built them from everything I have been through. Her and I built our wings together. If you are doing the same, I see you. 🎧 Listen to the pod 🤍 1:1 Booking Link 🔗 All links in Profile   My guides have told me I need to write more so I’ll show up more here too. All episodes on all platforms, search “Real Talk with Barbie”. #realtalk #getbackup #useyourvoice @realtalkbarbie @barbiewharton by @realtalkbarbie
If I wanted more than anything to be a plumber, I would get training from a person who is an expert plumber. Someone who has done the work, learned the lessons and knows how to mentor in a way that makes sense to me. I would not find a very intelligent lawyer who has studied law. Even though the lawyer is arguably very intelligent, and I am sure has a lot to teach me, I would not learn what I need to learn to be the best plumber I could be. So why on earth are we asking advice from people who have no idea what we are going through? Seems a little *nuts* when we make the comparison, right?   I’ll tell you why. We look around at people who we look up to, who seemingly have it “all together” and know their stuff. We ask them for advice on *our* stuff. Sound about right? But you know what? YOU are the plumber. You know what you need, you know the answer. And if you don’t quite know the path yet, that’s ok. But hang out with people moving in the same direction. Some people are happy staying put. But if you want to soar, you need to find the ones who are spreading their wings. 🎧 Listen to the pod 🤍 1:1 Booking Link 🔗 All links in Profile   All episodes on all platforms, search “Real Talk with Barbie”. #dontgiveuponyourself #realtalk @barbiewharton @realtalkbarbie by @realtalkbarbie
Nothing weak about it.   🎧 Listen to the pod 🤍 1:1 Booking Link 🔗 All links in Profile   #realtalk #compassion #youmatter @drhayleydquinn by @realtalkbarbie
Just keep going. Best trick in the book. All links in bio 🎧. All episodes on all platforms, search “Real Talk with Barbie”. #dontgiveuponyourself #realtalk @barbiewharton @realtalkbarbie by @realtalkbarbie
We all have that thing. This is mine. What about chu? 🎧 Listen to the pod 🤍 1:1 Booking Link 🔗 All links in Profile #realtalk #newpod #youmatter by @realtalkbarbie
You don’t need to see the whole staircase, just the next step. We can’t control the wholllleeeeee thing. Our job is to listen, and take the next step towards the big thing. You know where you’re going. Sometimes you just need a little reminder 🫶🏻 🎧 Listen to the pod 🤍 1:1 Booking Link 🔗 All links in Profile This is your reminder. Now go do the thing Xo by @realtalkbarbie
If you struggle with self-compassion (or don’t even know what it actually is!) and wonder about #burnout, this episode’s for you.   Link in bio to listen 🎧   @drhayleydquinn is not only an expert, but has experienced burnout first hand and now shares her stories to help others. When I talk to people who walk the walk, I always notice that the ones who I am actually inspired by are never perfect. They show up fully as themselves.   On this podcast episode with @realtalkbarbie:

• Why “I’m fine, I’ll just push through” can be a major burnout warning sign. • How burnout can happen even when you love your job. • The surprising link between self-compassion and high performance. • Why rest is productive (and not something you need to earn). • How to stop tying your worth to your work, relationships, or achievements.   🎧 NEW EPISODE: Self-Compassion and Burnout - Real Talk with Dr. Hayley D Quinn

Listen on Spotify, Apple Podcasts, or YouTube – search “Real Talk with Barbie Dy Hayley D Quinn” by @realtalkbarbie
Had a great chat on DMs with @meninafortunato this week. When your dream changes course, we pivot, we change the view, change the path, change the people around us, but we never give up on the dream. Let’s do it together 🫶🏻 🎧 Listen to the pod 🤍 1:1 Booking Link 🔗 All links in Profile Every day you get the choose your path, your outlook and your vibe. And if today doesn’t go as planned, we’ll try again tomorrow Xo by @realtalkbarbie
#boundaries #realtalk @mariwuellner 🎧 Listen to the pod 🤍 1:1 Booking Link 🔗 All links in Profile by @realtalkbarbie
You’re not doing it wrong. You’re just in the part when most people quit. When it gets hard, when it’s not fun anymore, when it’s boring. Keep. Going. 🎧 Listen to the pod 🤍 1:1 Booking Link 🔗 All links in Profile Every day you get the choose your path, your outlook and your vibe. And if today doesn’t go as planned, we’ll try again tomorrow Xo. by @realtalkbarbie

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