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Rebecca Johnson

@rebeccajstrong

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No apologies. 66. Three surgeries, a broken pelvis. Still building. Doing it.
Follow me for more.👇
#jjyapchallenge by @rebeccajstrong

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2 hours ago

Episode 5. The last one.

I’m not done. But it’s working — Pilates, gym work built around what my body can actually do, fascia release, mobility, all of it, still going, three joint replacements in.

This is just what building it yourself looks like.

Follow along — more coming on peptides, nutrition, mindset. All the pieces behind the 100%.#jjyapchallenge by @rebeccajstrong

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5 days ago

“5 pillars of truth. 5 different parts of how I actually rebuild. Not one of them is soft.
This is the short version. The long version is peptides, protocols, blood work I don’t just accept at face value, and a body that’s had three joints replaced and still shows up.
More on all of it soon — the rest, the plate, the labs, the pain that lies about where it’s from, and why “getting up” isn’t optional around here.
Buckle up. We’re still in second gear.
Drop your favorite ‘Ride or Die’ motto below! 👇” taken in Sun Valley, Idaho by @rebeccajstrong

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5 days ago

Build and Rebuild 101: Episode 4
Pilates. Fascia work. Mobility training. That’s just what you can see.
There’s more behind this rebuild — peptides, nutrition, a stem cell procedure. All of it, part of getting back to 100%.
Tomorrow: where I’m actually at, right now. #jjyapchallenge taken in Sun Valley, Idaho by @rebeccajstrong

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6 days ago

This week’s rebuild: Peptides — specifically KLOW.
I started looking at BPC-157 and TB-500 individually, since everyone talks about those two. But KLOW kept coming up — it combines them with a couple other things into one blend. Supports natural HGH levels, tissue repair, blood flow, collagen, and inflammation — all in one shot.
Because here’s the truth: I’m doing everything I can to not have another surgery. This is one piece of that.
New series, every week — one thing I’m doing, and why. #jjyapchallenge taken in Sun Valley, Idaho by @rebeccajstrong

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7 days ago

Yesterday I said I’d tell you what surprised me once the rebuild began. Here it is: my body wasn’t coming back together — even when the PT worked.
That’s the whole problem. Nobody builds you the rest of the map — not the muscles, and not the fear. They fix the joint and send you home.
Tomorrow: nobody was going to build that map for me. So I had to. #jjyapchallenge taken in Sun Valley, Idaho by @rebeccajstrong

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7 days ago

The mistake I made trying to fix my hip flexor myself.
Two years. $7,934. Nobody ever suggested an X-ray — and neither did I.
Follow for episode 3 — what actually surprised me once the rebuild began.
#jjyapchallenge taken in Sun Valley, Idaho by @rebeccajstrong

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8 days ago

If you were fit your whole life and the road took a turn — this one’s for you.
I’m 66. Three joint surgeries, a stem cell reset, and a year of certifications later, I’m still figuring this out in real time — and that’s the point.
Most fitness content assumes you’re starting from zero, or that nothing’s changed since you were 25. Neither is true for a lot of us. PT gives you exercises, but not a map. Generic content doesn’t account for real injury, real surgery, or a body that’s genuinely different now.
So I’m building the thing I couldn’t find. Build and Rebuild 101 — five episodes, everything I’m discovering and using to get back to 100%, shared as I go.
This is episode one. Follow along if this sounds familiar— and tell me in the comments what got you off track. A fridge, an injury, surgery, or?? I want to know who’s actually here! by @rebeccajstrong

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9 days ago

What’s your Rebel say to you? Tag a friend.
Follow for more. jjyapchallenge #fitnessover50 #mindset #womenover50 by @rebeccajstrong

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12 days ago

I don’t believe that the western medical system has all the answers. This opinion is drawn from direct experience. The the premise that science based medicine is the only route is false. The world lived for millennia using herbs plants and taking care of their body through everyday movement just look at the blue zones. What does yours look like? Drop it in the comments or ask me why? let’s share information.#jjyapchallenge #mindset #fitwomenover50 by @rebeccajstrong

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12 days ago

Summertime moods. Life is what we dream up while we’re living it. What are you dreaming up? What are you creating? #jjyapchallenge #womenover50 #mindset #intuition by @rebeccajstrong

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13 days ago

Never underestimate kindness, radical trust, and your own gut. Let me tell you why.

I was north of Ketchum, Sun Valley. Had a great hike, split off from my friends to meet them for lunch — and ran straight into a sheep migration.

800 sheep. Crossing the road. I waited 45 minutes.

When I finally went to start my car — nothing. Dead. Dirt road. No cell service. No other cars. Just me and a very large flock of sheep disappearing into the woods.

I sat there for ten minutes thinking: okay. What now?

And then — I kid you not — a second herd started coming through. The back half of the same migration. And with them, a shepherd on horseback.

His name was Mateo. He didn’t speak much English. I don’t speak much Spanish. But somehow we understood each other completely.

He looked at my car. Looked at me. And asked: “Do you know how to ride a horse?”

I said yes.

He said grab your warmest things. We have an extra horse. We’re camping just up the hill.

So I did.

I rode with them. They gave me a tent, a sleeping bag that smelled impressively of sheep, mint tea, and the most generous hospitality I have ever experienced from strangers.

I woke up to coffee. And what I can only describe as sheep eggs.

After breakfast Mateo rode me back down to my car. A friend of a friend with a garage came out. Turned out I needed a new starter.

I’m a Projector in Human Design — for those of you who know what that means. I knew I was being taken care of. I trusted it completely.

Because I did, I got one of the best nights of my life.

What would YOU do if you were stuck on the side of the road and an unexpected opportunity presented itself? Drop it in the comments — I read every one. 🐑#JJYAPCHALLENGE #womenover50 #rebuildstrength #storytelling #intuition humandesign by @rebeccajstrong

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17 days ago