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Reboot & Reroot with Zeina

@rebootandreroot

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Integrative healing for anxiety, beliefs & emotional wellbeing
ThetaHealing® • Nutrition • Workshops
↓ Begin your journey with Zeina

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A session with me can mean many different things, so let me explain a little more about what I do.

I work with people in different ways, depending on what they’re coming to me for. That can include ThetaHealing sessions, nutrition support, practical tools for anxiety and panic attacks, or understanding and navigating relationships and narcissistic dynamics.

Sometimes you know exactly what you want to work on. Other times, you just know that something needs to change. Either way, we can start from there.

Not sure which is right for you? Send me a DM and tell me a little about what you’re looking for.

#RebootAndReroot #ThetaHealing #HolisticWellness #AnxietySupport by @rebootandreroot

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21 days ago

This is the shift I want my clients to experience.

Not a life where nobody triggers you, challenges you or behaves in ways you can’t control.
A life where those things no longer have the same power over you.

The situation may be the same. The person may be the same. But you are responding from a different place.

You trust yourself more. You know where your boundaries are. You stop giving every situation access to your peace.
And that’s exactly what I mean when I talk about creating change from within.

Thank you for trusting me with your journey.

Ready to start your own work? Explore my sessions or send me a DM.

#RebootAndReroot #ThetaHealing #BeliefWork #SubconsciousMind #PersonalGrowth by @rebootandreroot

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3 days ago

Do you find yourself choosing to suffer in silence rather than reaching out for help? You're not the only one.

But here's the harsh truth: struggling alone doesn't make you stronger.

Sometimes it's the beliefs we've carried for years that stop us from asking for support. That needing help makes us weak, or that we're burdening others.

And these beliefs can keep us isolated when we need support the most.

This World Mental Health Day, I encourage you to question those beliefs. Being honest about your struggles takes courage too. 🤍

#WorldMentalHealthDay #RebootAndReroot #SubconsciousBeliefs #MentalHealthAwareness by @rebootandreroot

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6 days ago

The beliefs we carry into our relationships don’t always sound like beliefs. Sometimes they just feel like “this is what I have to do to make this relationship work.”

Keep them happy. Don’t ask for too much. Avoid the difficult conversation. Look for reassurance.

Start questioning the rules you’ve created around love and connection. Where did they come from, and do they still belong in your relationships today?

#RebootAndReroot #Relationships #SubconsciousBeliefs #BeliefWork by @rebootandreroot

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7 days ago

If you’re snapping at people, feeling irritated by small things or constantly on edge, don’t just tell yourself you need to “calm down.”

Your nervous system may already be carrying too much stress.

Nervous system regulation is something you practise before you reach your limit. Small daily habits can help lower your stress levels and give you more space between what happens and how you respond.

Start with the three I share in this reel and notice what changes. 🤍

#NervousSystemRegulation #StressManagement #EmotionalRegulation #NervousSystem by @rebootandreroot

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9 days ago

Powerlessness can become a habit too.⁠
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You get so used to saying, “That’s just how it is,” that after a while, you stop looking for where you still have a choice.⁠
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And sometimes there genuinely are things you can’t change. A person. What happened. A situation you didn’t choose.⁠
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But having no control over one part of your life doesn’t mean you have no power within it.⁠
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Sometimes we give up our power long before we’ve actually run out of options.⁠
Pay attention to where you’ve accepted “I can’t” without asking yourself if that’s still true.⁠
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#RebootAndReroot #ThetaHealing #SubconsciousMind #Mindfulness by @rebootandreroot

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10 days ago

So what does a “download” actually look like in a session?⁠
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There isn’t a list that I work through or a set of downloads that everyone needs.⁠
What comes up depends on you. Your experiences, the beliefs you’ve formed, what you’ve learned through them and what may be missing.⁠
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For one person, that might be knowing what it feels like to be loved without conditions. For someone else, it might be experiencing confrontation without fear, or learning loyalty without first experiencing betrayal.⁠
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The download is personal because the work is personal.⁠
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#RebootAndReroot #ThetaHealing #SubconsciousMind #BeliefWork⁠ by @rebootandreroot

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13 days ago

Abundance isn’t only about wanting more. It’s also about what you believe you’re allowed to have, receive and keep.

You can consciously want something while carrying beliefs that make it difficult to accept when it arrives.
So if you’re looking for abundance, start by getting curious about the beliefs you have around it.

What does abundance mean to you?

#RebootAndReroot #Abundance #ThetaHealing #SubconsciousMind by @rebootandreroot

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16 days ago

In a session with me, you might hear me talk about “downloads” quite often.

It’s a term we use in ThetaHealing to help the subconscious experience feelings or beliefs that may not feel familiar to you yet.
Because sometimes knowing something consciously and actually feeling it to be true are two very different things.

Curious about ThetaHealing and how I can support you? Send me a DM. 🤍

#RebootAndReroot #ThetaHealing #SubconsciousMind #BeliefWork by @rebootandreroot

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18 days ago

If you’re an empath, you may naturally scan the people and environment around you.

You notice the mood, the tension, the shift in someone’s energy, sometimes before anything has even been said.

The problem is when you start absorbing what you’re picking up and moving up and down with everyone around you.

You don’t have to stop noticing. You can simply remind yourself: “I’m impervious. I can observe this without absorbing it.”

Being sensitive to what’s around you doesn’t mean you have to carry it.

#Empathy #Empathetic #Burnout by @rebootandreroot

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a month ago

Procrastination can quickly become a cycle.

You put something off, judge yourself for it, and add even more pressure to something you were already struggling to start.

Before you call yourself lazy, ask what’s actually making it difficult to move forward.

Sometimes you don’t need more discipline. You need less pressure. 🤍

#RebootAndReroot #NervousSystem #Procrastination #EmotionalRegulation by @rebootandreroot

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a month ago

September can come with a lot of pressure to suddenly be back on track.⁠
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Back to routines, back to work, back to being productive. But instead of automatically returning to everything you were doing before summer, use the reset to question what was actually working for you.⁠
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Keep what supports you. Change what doesn’t. And give yourself time to build your rhythm again.⁠
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A routine should make your life work better for you, not become another list of expectations to live up to. 🤍⁠
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#RebootAndReroot #SelfAwareness #BeliefWork by @rebootandreroot

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a month ago