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Tara Fulkerson - Aging Strong is a Choice

@rebuildfromwithin

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✦ Helping you build strength— physically & mentally
💪 Strength Training | 🧠 Mindset | 🌱 Healthy Habits
✦ 53 and SOAKING LIFE UP! 🌟

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DOES THIS SOUND LIKE YOU?

This is exactly why I created my 6-Week Healthy Habits Accountability Program.

You probably don’t need another diet, another complicated plan or someone handing you a template.

You may need someone in your corner.

For six weeks, we look at your real life — your schedule, sleep, movement, food, hydration, stress, mindset and the habits that keep getting in the way.

Then we bridge the gap between where you are and where you want to be.

Not perfection.
Not changing everything overnight.

Awareness → Intention → Accountability → Lifestyle.

6 weeks | $210

If you’re ready to stop starting over and start creating habits that can actually become part of your life, message me READY.

Rebuild From Within
619-931-8987
Tara@RebuildFromWithin.org taken in San Diego, California by @rebuildfromwithin

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a month ago

What if I had continued on the same path I was on in my 30s?

My trajectory could have looked very different.

I didn’t wake up one day with all the answers. I made a choice. And then I kept making that choice.

I started strength training.
I revisited my intentions.
I created habits.
I built accountability into my life.
And when life changed, I adjusted instead of quitting.

I was raising my kids while doing this. There was never a “perfect time.” I simply had to find a way to make it work within my real life.

Somewhere along the way, the things I once had to work so hard to do became simply how I live.

INTENTION → HABITS → ACCOUNTABILITY → LIFESTYLE

At 53, I’m forever grateful I said yes to learn more about strength training. The benefits continue to be priceless.

That is why I created Rebuild From Within: The 6-Week Healthy Habits Accountability Program.

You probably already know many of the things you “should” be doing.

The harder part is doing them consistently in your actual life.

For six weeks, I’m in your corner helping you turn your intentions into habits that can eventually become your lifestyle.

60-minute Deep Dive
Weekly private check-ins
Bi-weekly Zoom meetings
Unlimited messaging support
Practical tools and real-life accountability

$210 for six weeks | $35/week

It’s about deciding what you want your future trajectory to look like—and beginning to choose her now.

Most importantly, you’re locked in for $210. This is only for the first 20 ladies. Enrollment Anytime. Zoom or in person. taken in San Diego, California by @rebuildfromwithin

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24 days ago

My accountability clients get sample workouts like this. I use the equipment they have at their house. I am always changing up either with higher weight, higher reps, and whatever they have planned for that day.

I meet my people where they are at.

First session with me and Zoom or in person is free. by @rebuildfromwithin

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4 hours ago

Time moves fast folks…. Where will you be in just one week? Next month?

Take the step… I look forward to hearing from you.

Xoxo and more xoxo’s by @rebuildfromwithin

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2 days ago

Snapshot of what I do…. do I expect you to eat six meals a day? No but could it be possible? Maybe…

Or maybe you just need to intentionally become more aware of how many calories you’re eating and when you’re consuming the majority of your calories- it’s all awareness.

But you won’t know unless you begin:) by @rebuildfromwithin

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2 days ago

There’s nothing wrong with an appetizer class. They can be fun, challenging, and a great introduction to strength training. I applaud anyone who shows up for them and chooses to move and take accountability for their health

But if your goal is to build more muscle and see more definition, it may be time to train with a clear plan. That means focusing on your list, challenging your muscles, and progressing overtime.

that’s what I teach. You’ll learn why we use super sets, drop sets, tempo, and full range of motion - and how each choice supports your goal.

Keep the classes you love. Make room for focused strength, training, taken in San Diego, California by @rebuildfromwithin

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2 days ago

This is real talk.

Other physical modalities have their place but if you want stay strong as you age, give your muscles, a reason to grow. Lift weights that challenge you, gradually built from there, eat enough protein, and make time to recover. Praying for the life you want to keep living. taken in San Diego, California by @rebuildfromwithin

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2 days ago

You’re not truly adding another thing. You’re getting yourself intentional…. intentional with your time.

I bring awareness and accountability and most importantly, I am your cheerleader on the side.

I look forward to hearing from you. taken in San Diego, California by @rebuildfromwithin

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4 days ago

by @rebuildfromwithin

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4 days ago

Real talk because I care. taken in San Diego, California by @rebuildfromwithin

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4 days ago

Today my intention was to push myself on going heavier, changing the tempo and fatiguing the muscle muscles to the best of my ability.

We have a tendency of always going to that same weight that same dumbbell and today I intentionally made sure I went a few pounds heavier to start my set.

I’m continuously surprised by my facial expressions. Very focused!!!

it’s very important that we always respect the weight. It’s important to respect our body and make sure that we are being safe at all given times.

I love throwing weights around and if you’re curious, feel free to DM me for that complementary session. taken in San Diego, California by @rebuildfromwithin

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7 days ago

awareness - mindset - intention - habits - accountability - lifestyle!

Aware awareness: what am I actually doing, thinking and feeling?
Mindset: what am I telling myself about it?
Intention: what do I want to choose instead?
Habits: what small actions support that intention?
Accountability: how do I keep showing up when motivation disappears?
Lifestyle: eventually, this becomes how I live.

You can know what to eat.
You can know how to exercise.
You can know you need more sleep and water.
But knowing isn’t the same as doing.

Change in creating a new lifestyle starts with becoming aware of what you think, what you do, and what keeps getting in the way.

Awareness creates intention.
Intention creates habits.
Accountability help helps those habits become my lifestyle. taken in San Diego, California by @rebuildfromwithin

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13 days ago