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Rosy Bansal

@reconstructioninprocess

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Anti-diet Coach, on a mission to help YOU lead a healthy life! Fitness Coach, Athlete, NLP certified & Life Purpose Coach

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Sukoon!!

Tera bahut bahut shukraana 🙏🙏 taken in Gurgram, Haryana, Delhi NCR by @reconstructioninprocess

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2 months ago

taken in Lonavala by @reconstructioninprocess

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3 months ago

The struggle is real. The matches are worth it. ⚽❤️

#fifaworldcup2026 #fifaworldcup by @reconstructioninprocess

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4 months ago

A few years ago, I believed fitness was about losing weight and fitting into a smaller size.

Today, at 43, I know it's about something far more important... being able to move with ease, feel strong and wake up every day with energy.

Every stretch, every pose, every drop of sweat is my way of thanking my body for carrying me through life's many roles.

Don't chase perfection. Chase consistency.

Your body doesn't need punishment. It needs movement, patience, and love.

This International Yoga Day, gift yourself a few minutes on the mat. Because after 40, taking care of your body isn't a luxury anymore. It's a promise to yourself.

#InternationalYogaDay #fitnessmotivation #HealthyAging #WeightLossJourney #selfcarematters by @reconstructioninprocess

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4 months ago

Chalo Ambarsar chaliye!!!

#peaceofmind #heavenonearth #vacation #familyfun #blessedbeyondmeasure taken in Amritsar, Punjab by @reconstructioninprocess

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7 months ago

Happy Birthday Nehaaa!! 🎉🔥

@justneha.singh

Some people walk into a room… and then there’s you—who walks in and suddenly the whole place has better lighting, better energy, and 10x more fun 😄✨

From being “my manager” to becoming a great friend - this journey has been full of laughter, madness, travel stories, inside jokes and those “did we really just do that?” moments (and honestly, I wouldn’t trade it for anything).

You bring this crazy mix of fire, warmth, sass and heart—and somehow manage to make work feel like a vibe. And let’s be real, half our best memories are a combination of your ideas + our team’s chaos 😂

To more adventures, more reels, more unfiltered conversations, and more of you just being your unapologetically fabulous self 💃🏻

Stay exactly the way you are—because that’s what makes everything around you brighter.

Cheers!!! by @reconstructioninprocess

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7 months ago

taken in Vapi, Gujrat, India by @reconstructioninprocess

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a year ago

Happy Birthday to the man who has tolerated my moods, my shopping, my random drama and my constant khit-khit for 15 years now...You deserve a standing ovation… or maybe just cake. Lots of cake overflowing with calories🤣🤣

Thanks for keeping life fun and for laughing at my terrible jokes.
You are still my favorite person to annoy and my favorite human to love.

Here’s to more coffee dates, more movies and more years of me driving you crazy.

Happy Birthday @rramanbbansal

#birthdayboy #birthdayvibes by @reconstructioninprocess

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a year ago

by @reconstructioninprocess

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a year ago

Wish you all a Very Happy Diwali... From our family to yours!!!

@rramanbbansal @fitnessmom_rosy #diwalivibes #diwalidecor #rangoli #diwalighar by @reconstructioninprocess

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a year ago

❤️Readers Rise 📖… Hear @reconstructioninprocess talk about the importance of having Allies .. Grab your copy of Your Turn To Rise .. to get practical tools to create allies at the workplace.. taken in Elementaria Bakery Cafe, Lower Parel by @reconstructioninprocess

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2 years ago

Happy Men's Day to my dearest husband @rramanbbansal my rock, my partner and my forever inspiration. ❤️

You wear many hats with such grace—protector, cheerleader and the most loving father to Ryan and Riyon. Your strength, kindness, and unwavering support make our world brighter every single day.

Thank you for being you, for leading with love, and for proving that true masculinity lies in compassion and respect. Today, we celebrate YOU and all the incredible men who inspire, love and lift others around them.

#HappyMensDay #PartnerForLife #StrengthAndLove #ForeverGrateful #ProudWife by @reconstructioninprocess

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2 years ago