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Lori Dockery Redding

@reddinglori

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Independent Trilivy Coach
Let’s talk goals and dreams!💙👇

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Hi there!

Whether we’re old pals or new friends, I am so happy you’re here. 🙂

My name is Lori. I am an independent Optavia Coach living in Greensboro NC, have been an OT going on 25 years, am married to my best friend, and have 2 pretty stellar (and busy!) teenagers.

In 2019, I was introduced to a program that rocked my world. I lost 45 pounds*, and I GAINED so much more!!! Not only did I get physically healthy, but mentally too.

And now I LOVE helping people to feel their very best! I’m here to coach, guide, support, and cheer you on as you work towards your goals as you learn to shift your body AND mindset.

Let’s chat!!! Shoot me a message, or click the link in my bio. 💙

*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. by @reddinglori

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3 years ago

Can you guess which of these mamas feel better? This mama in both pics is the SAME mama - but yet a DIFFERENT one at the same time.

What is different ? Energy, self-confidence, mood, outlook on life and the list goes on.

Both of these mamas experience struggles in life but the bottom line is the mama on the right looks at them differently and has different coping skills other than food….

45 extra pounds can weigh you down in more ways than one- physically and mentally. I lost those 45 pounds almost four years ago and I’m so thankful that I got my health in order for so many reasons. I can help you feel different too - you just have to be willing to try something different 💜 by @reddinglori

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3 years ago

Well apparently my kids are the reining camp cheerio sibling skit champions. I sure love seeing pictures of them at camp but getting to hear this story was a treat! by @reddinglori

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3 hours ago

Former clients or not-active-recently clients...I am working my way through my list today to get you this info, but posting in case it gets to you faster.

Prospective clients, you’re invited too.

Comment ZOOM for info below or just message me.

There is SO MUCH HAPPENING. by @reddinglori

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2 days ago

Wowzers Wednesday 🙌🏻
Shout out goes to Beth :)
Down 54 pounds in four months!
Size 16 to size 8!
More energy, overall feeling better, and of course, the list goes on.
Wahooooo! by @reddinglori

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3 days ago

Finally home after the pickle at the airport yesterday. 😂✈️

Now that I’ve had a little time to think about it… what a great weekend.

The conversations, the hugs, the laughs, the excitement… it was all so good. It was fun catching up with people I’ve known for years, meeting new people, and hearing so many stories about lives being changed.

I’m really excited about what’s ahead. I truly believe TRILIVY is going to be amazing, and I can’t wait to keep learning, see what’s coming, and continue helping people reach their health goals.

Now it’s back to unpacking, catching up on laundry, and getting back to work. I’m thankful I got to be there, and I’m even more excited for what’s ahead. 💙 by @reddinglori

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5 days ago

Well… today was an adventure. 😂

Canceled flight after canceled flight… then booking on another airline… then wondering if that flight was even going to happen.

I basically spent my Sunday at the Orlando airport.

But here’s what I noticed…

I kept my goal. Drank my water. Made mostly healthy choices. And I watched a lot of people completely lose it. Fussing at spouses. Snapping at their kids. Yelling at gate agents who were just trying to do their jobs.

It made me think… maybe getting healthier isn’t just about the food. Maybe it’s also about learning not to let every little thing throw you off.

Trust me… I wanted to be home. I have stuff tomorrow, and I was over it. But getting worked up wasn’t going to get me there any faster.

Now… if you have a choice, I don’t recommend flying out of Orlando on a Sunday. 😂✈️ by @reddinglori

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6 days ago

Okay lots of questions about the new MetaVantage formula that is used in the new Trilivy products!

Our fuelings have always been built around high-quality protein, essential vitamins and minerals, plus probiotics to provide complete nutrition. The new formula takes that foundation and levels it up!! 🚀

Here are the three clinically studied ingredients that have been added to further support metabolic health:

✨ Postbiotics - helps nourish the gut, support a healthy microbiome, and reduce waist circumference.

✨ Chromium picolinate - helps your body use insulin more efficiently, supporting healthy blood sugar levels and steadier energy throughout the day.

✨ Choline - plays an important role in how your body processes and transports fat, helping support healthy fat metabolism and liver function.

I love that this isn’t about chasing another trendy ingredient. It’s about combining great nutrition with ingredients that were intentionally chosen to help your body function at its best! Enhanced flavors and textures are coming.

After hearing more about the science behind it, I can definitely see why our pilot group saw the results they did and I’m excited for people to experience the difference!!

These officially launch in mid-August! 🎉 by @reddinglori

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6 days ago

The wait is over… and I’m so excited to finally share it!
Seven years ago, I said yes to something that completely changed my life.

Yes, I lost weight. But more importantly, I improved my health. I gained energy, confidence, purpose, amazing friendships, and the opportunity to help thousands of people do the same.

Today, we’re turning the page to an exciting new chapter.
✨ TRILIVY ✨
New name. Fresh look. Bigger vision.

The mission hasn’t changed. We’re still here to help people improve their health, build lasting habits, and live fuller lives. We just have even better tools, more science, and an even bigger vision for what’s ahead
.
And yes… that’s me in the picture! 😄

I’ll be keeping my clients updated every step of the way, so no fretting! This is a good thing, and I’m excited about what’s ahead. 🙌🏻🙌🏻🙌🏻

I’m so grateful for every client, coach, teammate, friend, and family member who’s been part of these last seven years. Thank you for believing in me and this mission.

I truly believe the best is yet to come.
Welcome to TRILIVY! 💚 by @reddinglori

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8 days ago

Transformation Tuesday this is the real deal yall!!!

In just 10 months and 6 days, Becky has lost 146.8 pounds.

But today’s victory isn’t just about the weight…

For the first time in 26 years, her weight starts with a 1. ❤️

Think about that.

Along the way, she’s gained so much—better health, more energy, more confidence, and the chance to enjoy life in a whole new way.

Becky, I am so proud of you. Welcome to Onederland! I cannot wait to hug your neck later this summer and celebrate this incredible milestone with you! 💚 by @reddinglori

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11 days ago

I keep seeing posts from coaches saying they’re leaving Optavia, so I just wanted to say something…

I’m not.

I love this program. It’s changed our lives in so many ways, and I’m not going anywhere.

Let’s be honest… the name has always been a little clunky. It never exactly rolled off the tongue. 😊 But it was always meant to represent optimal habits… real change that leads to a healthier, better life.

Optavia isn’t going away. It’s just getting a little glow-up. ✨

We’re expanding beyond weight loss and putting an even bigger focus on metabolic health through science, education, and habits that actually stick.

Everything that’s coming builds on what’s already worked, with one goal: helping the 9 out of 10 Americans living with metabolic dysfunction—and the people who love them—live healthier lives.

The heart of what we do isn’t changing. Healthy Mind, Healthy Body, and Healthy Finances are still at the center of it all, and I still believe in every bit of it.

I’m excited for the people I’m already coaching and for the people I haven’t met yet.

I’m staying.

If anything, I feel like we’re just getting started. 😍 by @reddinglori

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13 days ago

We usually cook white half runners, but this time I bought greasy backs… and y’all, they were SO good! 😋

My Nanny was very particular about her beans. She absolutely refused to eat Blue Lakes. 😂

If we were at Granny’s Chicken Palace in Waynesville and they brought out Blue Lakes, she’d look at me and say, “I am not eating those Blue Lakes, Lori.” 🤣

We cooked these beans with just a little salt and pepper. No bacon, no ham, no fatback. My Nanny probably would’ve had a fit over that too! 🤣

So now I have to ask…

🫘 What’s your favorite?
• Greasy backs
• White half runners
• Blue Lakes

And do you buy a half bushel or just a mess of beans?

I bet my city friends don’t even know what a “mess of beans” is! ❤️ by @reddinglori

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15 days ago