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Redefined Fitness

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If you wanna improve your golf game, hit the ball further and prevent injury start working on your mobility and strength. Mobility and core stability is the foundation to playing golf and 99% of all sports!!! ⛳️ by @redefinedfitness

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10 days ago

There’s not one day that goes by that we don’t thank God for our wonderful clients and our amazing Team!!! #HappySaturday #26YearsInBusiness #Blessed🙏🏽 by @redefinedfitness

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23 days ago

It’s hard to believe that we’ve been in business for more than a quarter of a century(26 years)!!!
Over the last 26 years, we’ve gone through two recessions and a pandemic😳
we are grateful to have such an amazing staff, and the best clients in the world❤️
Thank you for your love and support, We are extremely grateful.🙏🏽 by @redefinedfitness

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a month ago

Muscle is your superpower, the more you have, the longer you live!!! #GoLift #Longevit#Strong #Muscle by @redefinedfitness

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a month ago

Throwback Thursday, family edition❤️ by @redefinedfitness

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2 months ago

Redefineds new workout😳
Helps our clients save on gas prices😂 by @redefinedfitness

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2 months ago

Pull up are one of the best exercises you can do!!! Only 3% of women can do multiple pull-ups..
Rachel has been training at Redefined for over a decade. She’s been working out for over 20 years. Rachel works out 4 to 5 times a week and she’s extremely consistent, rachel is a prime example of how hard work pays off!! YOU GO GIRL❤️ by @redefinedfitness

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2 months ago

MUSCKLE is a superpower,GO LIFT!!!
#Strong #Muscle #InjuryPrevention #BrainHealth #HardWork by @redefinedfitness

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2 months ago

Muscle is a superpower!! Muscle does does more than making your bones stronger and increasing your metabolism. Strength training helps to improve your brain function, it prevents Alzheimer’s and dementia and it cost nothing. Go left!!!!!
#Strong #Muscle #ResistanceTraining by @redefinedfitness

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2 months ago

26 years in business and we’re still grateful🙏🏽!!! Redefined is more than a gym, it’s family❤️
#Blessed #Grateful #Strong #Resilient #HardWork by @redefinedfitness

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3 months ago

Redefined Fitness is more than a gym, every day our goal is to improve the community.. We recently started a foundation called the kindness project, Today we gave $55,000 of scholarships to kids in need😇
In order to qualify for scholarship, you have to be first generation college and you also have to have financial insecurities. The 22 students who qualified for the scholarships attend six local high school schools. thank you to all of the donors who made this possible🙏🏽
#TheKindnessProject #Blessed #Love #MakingADifference by @redefinedfitness

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3 months ago

HAPPY FATHERS DAY!!! ❤️🎉❤️🎉❤️🎉❤️🎉#love by @redefinedfitness

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4 months ago