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redefinedwithalyssa

@redefinedwithalyssa

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Redefine yourself through strength, confidence and sustainable fitness.
*1:1 personal training
*Online coaching
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Strong. Confident. Unstoppable REDEFINED. by @redefinedwithalyssa
3
4 months ago
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Time to LOCK IN 🔒#squatober #womensfitness #womenwholift by @redefinedwithalyssa
4
14 days ago
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Battin .500 #redefinedwithalyssa #womensfitness #womenwholift #personaltrainer #consistencyoverperfection by @redefinedwithalyssa
0
15 days ago
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Protein. Money. Glutes. Thats it
that’s the quote đŸ„©đŸ€‘đŸ‘ #redefinedwithalyssa #womensfitness #womenwholift #personaltrainer #discipline by @redefinedwithalyssa
0
17 days ago
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If you don’t like it, keep scrolling! I’m proud of the work I put in đŸ’Ș And if it inspires just one woman to get started or stay motivated, its worth it. Be proud of yourself! #womenwholift #womensfitness #personaltrainer by @redefinedwithalyssa
6
24 days ago
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I started with 5s
now its me and the 25s against the world! Lets go ladies
we aren’t missing a Monday. MOVE today đŸ’Ș đŸ€ Alyssa by @redefinedwithalyssa
8
25 days ago
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You either want it or you don’t. You make the time. You do the work. You keep the promises you made to yourself. Nobody is coming to do it for you. Want different? Move different. It’s that simple. đŸ–€ REDEFINED. #RedefinedWithAlyssa #StrongConfidentUnstoppable #Discipline #WomenWhoLift by @redefinedwithalyssa
0
a month ago
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Monday reminder to make small changes today and stay with it! Consistency is key! Nothing fancy. Nothing perfect. Your goals don’t require perfection. They require small choices you can keep making—even when life gets busy. And those small choices? They turn into BIG moves. 😉 Keep it simple. Keep showing up. REDEFINED. đŸ–€ strong. confident. unstoppable. #RedefinedWithAlyssa #ConsistencyOverPerfection #ProteinGoals #WomensFitness by @redefinedwithalyssa
0
a month ago
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Tuesday motivation. #redefinedwithalyssa #womenwholift #womensfitness #personaltrainer by @redefinedwithalyssa
0
2 months ago
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Nobody is coming to save you. Pick yourself up. Do the hard thing. Set your soul on fire. Become impossible to ignore. Welcome to the strongest version of you. by @redefinedwithalyssa
0
3 months ago
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IT’S OFFICIAL. WE’RE LIVE. ONLINE đŸ–€ www.redefinedwithalyssa.com What started as a small dream over a year ago has officially become a reality. Behind this website and brand are countless late nights, early mornings, second guesses, rewrites, coffee, tears, victories, and an unwavering belief that I was meant to build something bigger than myself. With the love and support of those closest to me, I am so proud of this moment. REDEFINED with Alyssa was never created to be “just another fitness business.” It was built for the woman who’s ready to stop chasing perfection and start becoming the strongest version of herself. Because fitness isn’t just about changing your body. It’s about redefining your confidence. Redefining your mindset. Redefining what you believe you’re capable of. Whether your goal is to get stronger, lose weight, build confidence, or simply prove to yourself that you’re capable of more than you ever imagined
 I’m here. I couldn’t be more excited and proud to help you begin your own journey. Stay tuned for July specials! -Alyssa đŸ–€ taken in Madison, Alabama by @redefinedwithalyssa
1
4 months ago
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A year ago, if someone told me I’d be pushing 3x my body weight
 I would’ve smiled and said, “Damn right I will.” Your body will never go where your mind refuses. The biggest weight you’ll ever lift isn’t on the bar
 It’s the doubt. The excuses. The voice that says, “I can’t.” The moment you stop negotiating with yourself and start believing you’re capable, everything changes. Strength isn’t built in the gym. It’s built in the decisions you make every single day. If you’re waiting until you feel confident to start
 You’ve got it backwards. You build confidence by showing up. ✹ Let’s redefine what you believe is possible. Not just your body
 Your mindset. Your confidence. Your life. - Alyssa đŸ–€ #RedefinedWithAlyssa #MindsetMatters #StrongWomen #StrengthTraining #WomenWhoLift by @redefinedwithalyssa
2
4 months ago
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