Instagram story viewer> @redefinemethod> Posts

REDEF/NE | Rhythm-Driven Proformer Training

@redefinemethod

1.5K

followers

3

following

🎵 50-Min Rhythm-Driven Training
💪 Strength | Cardio | Mobility
🇹🇭 TH’s 1st Custom-Built Proformer
🚿 Showers & 🚗 Parking
👇REDEF/NE What’s Possible

POSTS STORIES REELS

New here? Start with our 1st-Timer Offer ✨

Try 3 rhythm-driven full-body classes for 2,100 THB.

Expect a powerful blend of strength, cardio, and mobility on our custom-built Proformer machine, set to curated playlists that keep you moving with intention.

DM us or tap the link in bio to get started.

#WeRedefine #BangkokFitness #BoutiqueFitness #Reformer #Promotion by @redefinemethod

❌ We're NOT Pilates.
✅ We're a new way to train.

Swipe to see what makes REDEF/NE different.

#WeRedefine #ModernFitness #BangkokWellness #TrainSmarter #IntentionalTraining by @redefinemethod

Some of the benefits of the REDEF/NE Method ✨

Because training with purpose delivers results that last long after class, supporting strength, endurance, mobility, posture, balance, and focus.

Ready to feel the difference? Book your class via the link in bio. by @redefinemethod

@redefinemethod CHALLENGE 💙✨
STAY TRUE NOVEMBER WITH ORI

Join as many REDEF/NE classes as you can from 1–30 November 2026. The more you show up, the more you win!
Take home up to THB 11,700 in prizes. by @redefinemethod

Happy Halloween 🎃 by @redefinemethod

This November, we challenge you to STAY TRUE with @oristaytrue 🩵

The rules are simple: take as many classes as you can from 1 to 30 November. The more you show up, the more you win. Take home up to 11,700 THB in prizes.

Stay strong. Stay consistent. Stay true.

Book your first classes via the link in bio, then write your name on the leaderboard when you arrive ✨ by @redefinemethod

It’s spooky season 🎃 Celebrate Halloween on the Proformer for a chance to win limited edition Angry Halloween socks from Angry Muscles!

On Saturday, 31 October:

👻10:30AM: Every participant gets a pair of socks! Costumes encouraged.
🧡9:30AM, 1:00PM, & 2:00PM classes: 1 lucky winner per class

Spots are limited. Sign up now (if you dare) through the link in bio 👀 by @redefinemethod

Find your rhythm with our October themed classes.

This month, we’re celebrating two exciting musical events:

🕶️ The Weeknd
💃 Taylor Swift’s The Life of a Showgirl vs. 1989

Whether you’re getting ready for The Weeknd’s Bangkok concert, or vibing to Taylor’s TLOAS Encore tracks, we’ve got the workout to match your energy.

Limited spots available. Book now through the link in bio. by @redefinemethod

Save time on those transitions 💪 by @redefinemethod

One exercise. Three ways.
Coach @annsran breaks down the Carriage Lunge for every level.

🩶 Beginner: hold one or both short grey cables for stability
🩵 Intermediate: hands on hips or behind your back
💙 Advanced: arms overhead

Every exercise on the Proformer scales to meet you where you are.
Save this for your next session. by @redefinemethod

Think Pilates? Think again.

High intensity, low impact strength training on Thailand’s first and only Proformer. This is REDEF/NE. ⚡️

Start your journey with our 3-class trial. Link in bio. by @redefinemethod

A Fresh Start 🤎 Good Roots x REDEF/NE came together this past weekend for two mornings of movement, music, and good food.

Our collaboration continues through September!
✨ Get a 100 THB Good Roots voucher with any REDEF/NE drop-in or package purchase
✨ Get a 300 THB REDEF/NE voucher when you spend 500THB at Good Roots

*Terms and conditions apply by @redefinemethod