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Anna Barker | Philly Yoga & Events

@redhead.yoga

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RYT 200 | YS 50
@anna.barkerxoxo / main
yoga, movement + a lil life in between
teaching in PHL + private sessions
↓ come move with me

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Flow with me

Photos by: @itshollyciampaglio taken in Philadelphia, Pennsylvania by @redhead.yoga

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5 months ago

Sculpt with me

Photos done by @itshollyciampaglio
Studio @jasmintejadaphotography taken in Philadelphia, Pennsylvania by @redhead.yoga

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5 months ago

We stand against sexual violence, and we stand with survivors.

Join us at Sculpt’d on October 24 at 1:30pm for a 60-minute sculpt class benefiting WOAR.

It’s $10 to join, every dollar goes directly to WOAR, and Sculpt’d is matching the donations. I’ll be donating as well.

Bring a friend, move with us, and help support survivors here in Philly. Link in all of our bios to book your spot.

#PhillyFitness #PhillyEvents #SculptForACause #SupportSurvivors #WOAR taken in Philadelphia, Pennsylvania by @redhead.yoga

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8 days ago

SCULPT FOR A CAUSE
A $10 / 60-minute charity Sculpt class benefiting WOAR Philadelphia.
An event organized and led by @redhead.yoga | hosted by Sculpt’d.
10/24 | 1:30pm ~ Link in bio to reserve your spot 🤍
#philly #sexualviolenceawareness #communityevent #phillyevents #yogasculpt

WHY ARE WE COMING TOGETHER?
In light of the recent Cornell sexual assault case and the conversations surrounding sexual violence, we’re coming together to support survivors.
This class is an opportunity to turn awareness into meaningful action and support an organization doing important work in our community. Basically, we’re putting our money where our mouth is.

YOUR $10 GOES FURTHER.
$10 to attend the class.
Sculpt’d will match an additional $10 for every participant.
That’s $20 per attendee benefiting WOAR, a Philadelphia organization supporting survivors of sexual violence.
All class proceeds will be donated to WOAR.

JOIN US IN SUPPORT OF SURVIVORS.
A 60-minute Sculpt class led by @redhead.yoga
Hosted at Sculpt’d.
10/24| 1:30pm | Sculpt’d
$10 per person | Sculpt’d matches
Reserve your spot at the link in bio like you would book a regular class. The name of this class will be SCULPT WITH WOAR

@woarphila by @redhead.yoga

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8 days ago

we all have our sh** 🤍 i love sharing the fun parts of my life, but there’s plenty that doesn’t make it on here.

being a yoga teacher doesn’t mean taking care of myself always comes easily. & as someone who does social media marketing for a living I am pretty good at making things look pretty good lol. lately some of the things i remind you of in class are the things i need to hear most.

trying to give myself a little more grace. leaving this here in case you need some too.

#SocialMediaVsReality #YogaTeacherLife #WellnessJourney #PhillyWellness #GiveYourselfGrace taken in Philadelphia, Pennsylvania by @redhead.yoga

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11 days ago

Pilates Passport: Philly Ep. 2 📍Pulse Yoga + Fitness!

I took their 45-minute heated signature Pulse class (express version) and whewww 😮‍💨🔥 Think strength, cardio, good music + a waterfront view while you sweat through every pore.

#PilatesPassport #phillypilates #phillyfitness #philadelphia by @redhead.yoga

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15 days ago

When I first started taking heated classes my eczema came back SO aggressively. I’ve struggled with super dry skin and eczema my whole life, but once I started taking and teaching heated classes consistently, I was breaking out twice as much.

It’s definitely been a journey and I’m still constantly paying attention to my skin, but after trying what feels like a million different things, these are the products + habits that have genuinely helped me 🤍

A few things I’ve learned along the way:

🧴 Shower after class!! I try not to sit around in sweaty clothes or leave sweat on my skin for too long. And keep your showers lukewarm… I should take my own advice here because I LOVE a burning hot shower lol, but it genuinely makes a difference.

💧 Hydrate from the inside out!! When I’m teaching/taking a ton of heated classes, I’m extra conscious about drinking enough water and adding electrolytes when I feel like I need them.

👩‍⚕️ Your dermatologist should be your best friend. I’ve had some seriously painful eczema and prescription creams have helped me SO much during bad flare-ups. I genuinely don’t think I could manage my skin without the advice of my dermatologist. And Cetaphil + Vaseline are two staples that came straight from my derm’s mouth!!

🫧 Stay away from heavily scented products. I try to keep basically everything that touches my skin gentle and fragrance free / naturally scented / lightly scented, even my laundry detergent.

I’m definitely not saying I’ve “cured” my eczema because I still have to pay attention to it constantly. These are just the things that have made the biggest difference for MY skin while teaching and taking heated classes 🫶🏼

If you’re another heated workout girlie with dry/sensitive skin or eczema, you’re not alone!! And if you have something that’s been a game changer for your skin, tell me because I’m always looking for new things to try 🤍

#EczemaTips #HotYoga #SensitiveSkin #YogaTeacher #HeatedWorkouts taken in Philadelphia, Pennsylvania by @redhead.yoga

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20 days ago

What’s actually inside Bathhouse Philadelphia?

Behind the doors on Walnut Street are three pools total… a hot pool, a cold plunge, and a neutral pool for a warmer soak. They also have an infrared sauna, a dry sauna, a seriously hot banya, and a steam room. There’s so much to explore as you move between the different rooms and pools.

The space has dark finishes, moody lighting, and a social feel, so you can make an afternoon of it with friends. They also offer guided sauna sessions called Aufguss (this was so cool to experience) and to top it off there’s a café for a break between rounds.

This is also a phone free space, we were only allowed to have phones for the event! So truly a place to unwind and forget about what’s happening outside.

Save this for your next Philly self-care day 🤍

#philly #bathhousephilly #phillywellness #spa #wellness by @redhead.yoga

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24 days ago

pulse and the eagles?? we love gloomy Sundays in Philly ova hereeeee

#philly #phillyyoga #eagles #eaglesfootball #sundayvlog taken in Philadelphia, Pennsylvania by @redhead.yoga

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25 days ago

200 hour YTT tips from a Philly girl who had absolutely no idea what she was getting herself into lol

also adding this because I did my YTT through CorePower… you’re basically doing 200 hours of physical + mental work in the span of about 2 months. it’s SO accelerated.

give yourself time to actually sit with what you’re learning dont just try to get everything done on time. and take care of your body!! you have 50 hours of heated yoga classes on top of 150 hours of physical and mental work to get through and burning yourself out is not going to make you a better teacher 🤍

#Phillyyogateachertraining #phillyyoga #200hour #corepower200hour #yogatips taken in Philadelphia, Pennsylvania by @redhead.yoga

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a month ago

football is back yoga never left

#phillyyoga #phillyeagles #yogasculpt #yogateacher taken in Philadelphia, Pennsylvania by @redhead.yoga

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a month ago

need to put some mascara on stat

Start your Sculpere journey with a 1:1 private session with the owner Cristina… move through a flow together, talk through your physical + mental goals, and leave with a personalized routine designed for what you need.

✨ $80 Intro Private
✨ Personalized movement plan
✨ PLUS a full week of group classes FREE

#explorepage #philly #phillyyoga #wellness #phillypilates taken in Philadelphia, Pennsylvania by @redhead.yoga

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2 months ago