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Mic’d up with Lash and Megan

@redheadedrealtalk

78

followers

11

following

Making gains and taking names and yapping along the way ✌️ We’re here for a good time cause “you just gotta keep livin’ man L-I-V-I-N” 🫡

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Episode #9

Classic 20 rounder Partner style:
IGYG full rounds
10 cal bike
3 power snatch 115#
5 burpee box jump over 20”

#jabroni #bikershorts #tutorials taken in Resilience Hopkinton by @redheadedrealtalk

8

1

3 hours ago

Episode #8

Classic 10 Rounder:
10 cal echo bike
10 strict press 65#
10 front squat 65#
10 pushup

#singerjosh #girlpushups taken in Resilience Hopkinton by @redheadedrealtalk

17

2

7 days ago

Episode #7

Classic 3(4) Rounder:
500m row
40 DB Walking Lunges
30 Toe to bar
20 Burpee over rower
10 Heavy high wallball

#countthereps #pitchperfect #whereslash taken in Resilience Hopkinton by @redheadedrealtalk

19

2

15 days ago

Episode #6

A classic 10 rounder:
15 calorie ski
50’ sled push 245#
50’ HS walk
-rest 1:00-

#gymnastics #nobrokennecks #asmr
@above_parallel @aliciaaniello @j0sh_jackson taken in Resilience Hopkinton by @redheadedrealtalk

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5

22 days ago

Episode #5

10 rounds:
200m run together
10 SB over yolk 100# 48” (split)
10 wall walk (split)
20 ttb (split) but both people have to be hanging

#80/20split #joshjackson taken in Resilience Hopkinton by @redheadedrealtalk

25

5

a month ago

Episode #4

9/3/26 Classic 9 rounder:
26 Barbell Shoulder to Overhead 65#
26 calorie bike
26 Box step over 20”

#dancing #kennyrocks #iceage taken in Resilience Hopkinton by @redheadedrealtalk

16

1

a month ago

Episode #3

Classic 1 Rounder
1000m run
90 double under
80 cal bike
70 walking lunge
60 usa kbs
50 ghdsu
40 wallball
30 burpee
20 db bench
1 JUICE BOX BREAK
20 db bench
30 burpee
40 wallball
50 ghdsu
60 usa kbs
70 walking lunge
80 cal bike
90 double under
1000m run

#appleandevejuice taken in Resilience Hopkinton by @redheadedrealtalk

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6

2 months ago

Episode 2

Classic 40 Rounder:
2 Cleans 115#
4 alt DB Snatch 35#
6 box jumps 20” taken in Resilience Hopkinton by @redheadedrealtalk

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4

2 months ago

Episode #1

Classic 100 Rounder:
1 Ring muscle up
2 Burpees over DB
3 DB goblet squats 35#

our times were 64:55 and 68:29

@resiliencehopkinton @meg_rose7 @r_lashley aliciaaniello

#hopkinton #classic100rounder #yapsession taken in Resilience Hopkinton by @redheadedrealtalk

35

6

2 months ago