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Rediscover Dairy

@rediscoverdairy

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🍋🍝 Too hot to spend ages in the kitchen? This one's for you. Our Lemony Creamy Sauce for Pasta needs just six ingredients and about 15 minutes. Fresh cream is gently infused with garlic, then flavoured with lemon juice and zest for a sauce that's rich but refreshingly light. Toss it through linguine or tagliatelle, finish with Parmesan and serve it outdoors with a cold drink. Easy and delicious, just like summer should be. ☀️ INGREDIENTS 🔸 3 garlic cloves, crushed 🔸 350ml fresh cream 🔸 5ml (1 tsp) fine salt 🔸 2.5ml (½ tsp) grated lemon zest 🔸 45ml lemon juice (juice of 1 lemon) 🔸 Black pepper, to taste 🔸 Cooked linguine or tagliatelle, to serve 🔸 Grated Parmesan cheese, to serve (optional) METHOD Add the cream, salt and crushed garlic to a pot. Heat over very low heat and allow to infuse, cooking until slightly thickened (about 10 minutes). Slowly add the lemon juice and zest while stirring. Taste to make sure it's tangy enough for you. Season with black pepper. Toss through the cooked pasta and serve with plenty of grated Parmesan. 🧀 💡 Did you know? Hard, aged cheeses like Parmesan contain very little lactose. Most of it is drained off with the whey during cheesemaking, and what's left breaks down as the cheese ages. Parmesan is also a concentrated source of calcium and protein, so a generous sprinkle adds more than just flavour. Save this for your next midweek dinner and tell us: linguine or tagliatelle? 👇 #RediscoverDairy #JustaddDairy #EasyDinners #PastaNight by @rediscoverdairy
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2 days ago
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🔎🥛 THEY FOUND THE CLUES AND STRUCK DAIRY GOLD! 🏆🎉 The DairyFest Dairy Fact Hunt brought curiosity, discovery and a little friendly competition to the festival! The DairyFest festival-goers followed the clues, tested their dairy knowledge and uncovered interesting facts along the way. Now, it’s time to celebrate our three lucky-draw winners, who will share a cash prize of R1,500 — R500 each! 💰 🥳 Congratulations to 🏆 Jaco van Niekerk 🏆 Rudolph Marais 🏆 Danika Liebenberg A BIG thank you to everyone who took part, and to MPO Eastern Cape, the hosts of #DairyFest, for helping make this an exciting opportunity to connect with consumers through fun, interactive education. At @RediscoverDAIRY, we believe learning about dairy should be engaging, accessible and enjoyable. And the discoveries don’t have to end when the festival does! 💙💗💛 Follow @RediscoverDAIRY for more dairy facts, recipes and evidence-based nutrition information. Rediscover dairy. One discovery at a time. #RediscoverDAIRY #DairyFest #DairyFactHunt by @rediscoverdairy
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2 days ago
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🧀 What’s actually in a serving of cheese? Let’s break it down for an average adult daily needs (70kg). A single 40g serving gives you: 💪 14% of your daily protein, for strong muscles 🦴 30% of your daily calcium, for healthy bones and teeth 🛡️ 15% of your daily zinc, supporting your immune system and skin 👀 17% of your daily vitamin A, for your eyesight and immune system ⚡ Plus 12% vitamin B2, which supports metabolism and skin health All that in one small serving. That’s what we call a nutritional overachiever. 😉 ☀️ Summer snacking tip: Cheese is one of the easiest ways to add protein to a picnic spread or snack board. Pair it with crackers, fresh fruit or crunchy veggies for a snack that keeps you going through long, sunny afternoons. And don’t forget, 40g of cheese counts as one of your 3-a-Day dairy servings. Cheddar, gouda or feta: which cheese makes it onto your summer platter? Tell us below 👇 Save this post for your next grocery run and follow Rediscover Dairy for more dairy know-how. #RediscoverDairy #SayCheese #JustaddDairy #3ADay by @rediscoverdairy
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5 days ago
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🍳☀️ Happy World Egg Day! Weekend brunch in the sunshine just got a serious upgrade. Meet Turkish Eggs: soft poached eggs on a bed of cool, garlicky double-cream yoghurt, finished with a drizzle of sizzling smoked paprika and chilli butter. Creamy, smoky, a little bit spicy and ready in about 15 minutes. Grab some crusty bread for dipping and take it outside. 🌿 INGREDIENTS Yoghurt base 🔸 1 cup double-cream yoghurt 🔸 1 garlic clove, grated 🔸 ½ tsp smoked paprika 🔸 ¼ tsp fine black pepper 🔸 ½ tsp garlic powder 🔸 ½ tsp ground cumin Paprika butter 🔸 50g butter 🔸 1 tbsp smoked paprika 🔸 ¼ tsp chilli flakes 🔸 Salt and pepper, to taste To serve 🔸 4 eggs 🔸 Crusty bread METHOD Mix all the yoghurt base ingredients together and spread onto a serving plate. Allow the yoghurt mix to come to room temperature Poach the eggs in a pan of gently simmering water for 3 to 4 minutes, until the whites are set and the yolks are still runny. Lift out with a slotted spoon and place on top of the yoghurt. Place the butter, smoked paprika, chilli flakes, salt and pepper in a small pot over low heat and allow to melt and infuse for a few minutes. Drizzle the warm paprika butter over the eggs and serve immediately with crusty bread. 🍞 💡 Good to know: Yoghurt contains less lactose than milk, because the live cultures break down some of the lactose during fermentation. That's why many people with lactose intolerance can still enjoy yoghurt. Missed our chat about lactose intolerance with Claire Julsing Strydom earlier this week? Scroll back on our feed to catch up. Tag your brunch buddy 👇 and save this one for Sunday morning. Follow Rediscover Dairy for more easy weekend recipes. #RediscoverDairy #WorldEggDay #JustaddDairy #BrunchGoals by @rediscoverdairy
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9 days ago
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🥛⚠️Lactose intolerant? That doesn’t necessarily mean you have to cut out 🚫🐄 all dairy. One of the biggest common misconceptions I hear is that lactose intolerance = no dairy at all. 🚫🧀 But it’s actually a little more nuanced than that. 🥛 Lactose is the natural sugar found in milk, and we need the enzyme lactase to break it down. When you don’t produce enough lactase, lactose can travel undigested into the large intestine where it is fermented by gut bacteria 🦠 leading to symptoms like: 💨 Bloating 😣 Cramping 🚽 Diarrhoea 🎈 Gas But here’s where fermented dairy differs⬇️ 🧀 During the fermentation process, lactose is enzymatically digested. . . ✅ Less lactose is left for your gut to deal with. ⚠️ And there’s another important factor: the amount of lactose that reaches your gut at one time really matters. 🥛 A big glass of milk delivers a relatively a large dose of lactose into your gut quite quickly. Rather have small amounts of milk with food to reduce the impact of lactose on the gut. 🥣 Yoghurt for example is thicker, digests more slowly and generally contains less lactose, giving your digestive system more opportunity to manage it. Cheese is also a good option, it contains almost no lactose. So having lactose intolerance doesn’t automatically mean saying goodbye to dairy. 🧀🥛🥣 It may simply mean learning which dairy products you tolerate, how much you can tolerate, and how you include them. Remember ➡️ Fermented dairy may be better tolerated. ➡️ Smaller portions may be better tolerated. ➡️ Having milk with food. ➡️ Hard cheeses naturally contain very little lactose. ➡️ Lactose-free dairy is another great option. What dairy products work best for you with your lactose intolerance? ⬇️⬇️⬇️ #LactoseIntolerance #GutHealth #Dairy #Nutrition #Dietitian by @rediscoverdairy
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10 days ago
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🍞🔥 Braai season is back, and every good braai needs a proper pot bread. This Amasi Pot Bread is soft and fluffy on the inside with a golden, crispy crust, and the secret ingredient is one you already love: amasi! It adds a gentle tang and helps give the bread its beautifully tender crumb. Serve it warm with butter alongside anything off the fire. 🧈 INGREDIENTS 🔸 8 cups cake flour 🔸 1 tsp salt 🔸 ⅓ cup white sugar 🔸 20g (2 packets) instant yeast 🔸 500ml (2 cups) amasi 🔸 500ml (2 cups) lukewarm water 🔸 Oil, for greasing 🔸 Melted butter, for brushing METHOD Preheat the oven to 180°C. In a large bowl, mix together the flour, yeast, sugar and salt. Add the lukewarm water and mix until well combined. Add the amasi and continue to knead. Turn the dough out onto a floured surface and knead for 20 to 25 minutes, until smooth and elastic. Place the dough in a greased bowl, cover with a kitchen towel and leave in a warm spot for 30 to 40 minutes, until doubled in size. Knock the dough down and transfer it to a cast iron pot lined with baking paper. Bake with the lid on for 30 minutes, then remove the lid and bake for another 30 minutes until the crust is golden and crispy. Brush with melted butter when there are 10 minutes of baking time left. Allow to cool before slicing. 🍽️ Save this recipe for your next braai and tag the friend who always brings the bread 👇 Follow Rediscover Dairy for more local favourites. #RediscoverDairy #Amasi #JustaddDairy #BraaiSeason by @rediscoverdairy
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16 days ago
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🧀🥕 The ultimate after-school (or after-practice) snack board, sorted in 10 minutes flat. Tweens and teens come home hungry. This dairy-loaded platter is an easy win: colourful, no-cook and packed with protein and calcium to help refuel busy bodies. 💪 WHAT’S ON THE BOARD 🔸 Cream cheese and cottage cheese, for dipping 🔸 Cheddar cheese slices, stacked on crackers 🔸 Rolled ham and chicken wrap slices 🔸 Carrot sticks, cucumber and baby corn 🔸 Grapes and strawberries 🔸 A glass of cold milk on the side 🥛 HOW TO BUILD IT Arrange the dips in small bowls in the centre of a large plate or board. Fill in the gaps with the veggies, fruit, cheese and crackers, and roll up the ham and chicken wraps for easy grabbing. Pour a glass of milk to finish it off. This World School Milk Month, it’s a simple reminder that dairy can be part of every snack, not just breakfast or dinner. Give this post a like and follow RediscoverDairy as we unpack the health advice and the nutritional power of everyday dairy. 🥛 #RediscoverDairy #WorldSchoolMilkDay #Justadddairy by @rediscoverdairy
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20 days ago
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🧐 Are you familiar with the fat content of everyday foods? See in the video how dairy compares to some other common products, per portion. You might be surprised. 👀 Let us know in the comments: what’s the fat content of low-fat milk? #RediscoverDairy #HeartHealth #DairyNutrition by @rediscoverdairy
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25 days ago
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🥑🧀 Spring is here, and so is your new favourite 2-minute breakfast (or snack). Meet our Avo & Cottage Cheese Slice with Chilli Crisp - light, fresh and seriously satisfying. Cottage cheese is the real hero here. It’s packed with protein and calcium, easy to digest, and pairs perfectly with the healthy fats in avo, helping your body better absorb fat-soluble vitamins while keeping you fuller for longer. Simple, nutritious and ready before your kettle’s even boiled. INGREDIENTS 🔸 2 tbsp full cream chunky cottage cheese 🔸 1 slice wholegrain low-GI bread 🔸 ½ avocado, sliced 🔸 1 tsp chilli crunch METHOD Spread the cottage cheese onto the bread. Top with avo slices and chilli crunch. Serve immediately. 🌿 Know someone who’d love this? Tag them below or send it their way! Don’t forget to follow RediscoverDairy for more simple, everyday recipes and dairy goodness. #RediscoverDairy #CottageCheese #DairyGoodness by @rediscoverdairy
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a month ago
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Food is more than the sum of its individual nutrients. When it comes to healthy eating, the whole diet matters. When we look at a food, it’s tempting to focus on one nutrient. But foods are much more complex than that. Milk and dairy contain a combination of protein, vitamins, minerals and other components that work together. Researchers call this the “dairy matrix.” This unique combination can influence how the nutrients in dairy are digested, absorbed and used by our bodies, which is why researchers say we shouldn’t judge dairy’s effect on health by looking at its saturated fat content alone. Do you prefer low-fat or double-cream yoghurt? Tell us below 👇 #RediscoverDairy #HeartHealth #DairyMatrix by @rediscoverdairy
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a month ago
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🏉🧀 Boks vs All Blacks weekend calls for one thing: a proper snack table. Meet our Beer, Cheese & Biltong Dip — rich, velvety and made for sharing while the Springboks take on the All Blacks. A cheesy, savoury dip loaded with biltong and a hint of beer, it’s the ultimate crowd-pleaser for pretzels, crusty bread or chips. Make it ahead, reheat gently before kick-off, and you’re sorted for the full match. 💪 INGREDIENTS 🔸 20g (1½ tbsp) butter 🔸 15g (1½ tbsp) plain flour 🔸 5ml (1 tsp) brown onion soup powder 🔸 180ml (¾ cup) evaporated milk 🔸 80ml (⅓ cup) beer 🔸 10ml (2 tsp) biltong powder 🔸 2.5ml (½ tsp) smoked paprika 🔸 1.25ml (¼ tsp) ground coriander 🔸 5ml (1 tsp) Worcester sauce 🔸 2.5ml (½ tsp) Dijon mustard 🔸 75g (¾ cup) grated mature cheddar cheese 🔸 Fine salt, to taste METHOD Melt the butter in a small saucepan. Add the flour and soup powder and whisk for a minute. Remove from the heat. Gradually whisk in the milk, then the beer, until smooth. Whisk in the biltong powder, smoked paprika, coriander, Worcester sauce and mustard. Return to the stove and whisk continuously over medium heat for 4–5 minutes until thickened. Remove from the heat, add the cheese and whisk until smooth. Season with salt to taste. Cool for 15 minutes, whisk again, transfer to a bowl and serve. 🏆 Tag your go-to rugby watch party crew 👇 #RediscoverDairy #RugbysGreatestRivalry #JustaddDairy by @rediscoverdairy
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a month ago
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🏋️‍♀️🥤 Endorphins are better with friends. Whether it’s a sweaty kettlebell session, a cold dip at sunrise, or a sunset yoga flow, the real trend right now isn’t just the workout, it’s who you do it with. Community-led fitness is having a moment, and we’re here for it. 🙌 Post-sweat, your body needs to refuel and recover, and that’s where dairy comes in. Milk and maas are naturally packed with high-quality protein, calcium and electrolytes, everything your muscles need after a good workout. Our move? Kettlebells with the crew, followed by a Pineapple & Spinach Smoothie to cool down and recover. 🍍🥛 RECOVERY SMOOTHIE INGREDIENTS 🔸 1 cup full cream maas 🔸 1 tsp chia seeds 🔸 1–2 tsp honey, to taste 🔸 40g baby spinach leaves 🔸 200g frozen pineapple chunks METHOD Combine the maas and chia seeds in a small bowl, cover and refrigerate overnight. Add to a blender with the remaining ingredients and blend until smooth. Pour into a glass and serve immediately. Tag your workout crew and start planning the next sweat sesh 👇 #DairyGivesYouGo #RecoverwithDairy #JustaddDairy #CommunityFitness by @rediscoverdairy
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a month ago
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