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Quick Plate- When I don’t feel like cooking.

- Chicken wings made in the airfryer 🍗
- Baby potatoes (Aldi pack)
- Corn on the cob
- ReadyMade Salad (Aldi)
- Coleslaw
- Cheese

#QuickMeals #Mealideas #Instagram #Instadaily @aldiuk by @redsb1eats

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17 days ago

👩🏾‍🍳🍗Roast chicken with Roast Sweet Pot.

Something quick and easy.

-Medium Roast Chicken
- Sweet Pot
- Peppers
- Onions

Seasoned with:

- Paprika
- Onion Powder
- Garlic Powder
- Cajun
- Season to the Bone 🇯🇲

Wrapped up in Baking powder and cooked in the oven for 90Mins.

This made 4 meals.✅

#consistencyiskey🗝️ #instagram #healthybodyhealthymind #fitness #MealPrep @aldiuk by @redsb1eats

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17 days ago

Baked Potatoe with Cottage Cheese & Cheese with Baked chicken wings 🍗🥔

- I made the potatoes half way in the microwave and finished them in the oven, with Salt , Pepper & Avocado Oil.

- Chicken wings.
- Season to the bone (🇯🇲 seasoning)
- Jerk Paste

All made in the oven & another affordable meal.

#Consistency #Foods #Cooking #Affordable by @redsb1eats

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2 months ago

Steak Board for 2 ☺️🥩.

- Steak
- Blackberries
- Strawberries
- Boiled Eggs
- Avocado
- Baked potatoe with cottage cheese & Grated Cheese.

Eating Whole foods does not have to be boring ☺️

#Cooking #foods #Consistency #Affordable by @redsb1eats

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2 months ago

Chilli & Tomatoe Chicken Pasta.🍅🌶️

One of my fave meals to prep for lunches and affordable.👩🏾‍🍳

- Chicken Breast
- Brown Pasta
- Peppers
- Onions
- Paprika
- Chilli Paste
- All purpose
- Garlic
- Tinned Tomatoes
- Parsley

#food #mealprepping #costeffective #tasty #consistencyiskey🗝️ by @redsb1eats

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2 months ago

Who said Chicken and Rice has to be boring??

- Chicken Leg Quarters , Brown Rice , Broccli.

- Chicken
- Tomatoes
- Peppers
- Onions
- Chicken to the bone seasoning from 🇯🇲
- Walkerswood Green Seasoning
- Garlic Powder.

(Roasted in the Oven)

- Brown rice
- Boiled in Salt / Pepper.

- Broccli
- Boiled in Aromat.

I made 4 meals and they didn’t disappoint 😆

#cooking #meals #mealprep #instagram #redsbfood by @redsb1eats

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3 months ago

Things are finally starting to progress with deadlifts , it’s taken me a while and a lot of my patience but things are deffo on the up🥳

Coached by @mark_rozay15 👏🏾

#consistency #instagram #powerlifting #focused #competition by @redsb1eats

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4 months ago

5% Fat Beef MeatBalls & Wholemeal Pasta.

- Peppers
- Onions
- Garlic Powder
- All Purpose
- Mixed Herbs
- Tinned Tomatoes
- Maggi Cube

I oven roast my meat balls in a dish instead of frying, easy to meal prep in bulk.

#Instagram #Instadaily #mealprep #Healthyeats by @redsb1eats

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5 months ago

Squats are always that one lift I can count on, excited to see the numbers go up this year 📈💪🏾 #instagram #consistencyiskey🗝️ #powerlifting #focused #healthybodyhealthymind by @redsb1eats

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5 months ago

Everything is ticking over nicely, i’m just building at the moment - I don’t have my eye on any comps yet.💪🏾

Coached by: @mark_rozay15 👏🏾

#instagram #consistencyiskey🗝️ #powerlifting #fitness #focused #building by @redsb1eats

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6 months ago

Chicken Mince Lasagne - Eating healthy does not have to be boring! 🥒🌱🥘

Ingredients.

- Chicken Mince
- Onions
- Peppers
- Mixed Herbs
- Onion Powder
- Garlic Powder
- Paprika
- Low Fat Mature Chedder Cheese
- Low Fat Mozerella Cheese
- Tinned Plummed Tomatoe
- Extra Mature Chedder Cheese

#Tasty #Lasagne #Instagood #Instadaily #Healthymealideas #healthiswealth by @redsb1eats

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6 months ago