Instagram story viewer> @redtailkel> Posts

K. Jamaal

@redtailkel

1.7K

followers

1635

following

Louisiana Native | LSU Alumnus
Pilot 🚁🛩️ | Marine Corps Veteran
📧: [email protected]

POSTS STORIES REELS

A lunchtime jog hates to see me coming.

5’10”/178cm
192lbs/87kgs

#naturalbodybuilding #classicphysique #fitnessmotivation #hybridathlete #run by @redtailkel

Upper Torso Day

#bodybuilding #strengthtraining #gym #classicphysique #motivacion by @redtailkel

See y’all this weekend! @npctypopenaturals

@npctypopeclassic

#tpcweekend #naturalbodybuilding #classicphysique #fitnessmotivation #bodybuilding by @redtailkel

#solocruise #solotrip #caribbeansea #travelvlog #birthdaytrip

@virginvoyages 🙏🏽 by @redtailkel

#solocruise #solotrip #caribbeansea #travelvlog #birthdaytrip

@virginvoyages by @redtailkel

#birthdayweekend #solotravel #keywest #travelstyle #anthonybourdain

@virginvoyages by @redtailkel

#solocruise #solotravel #birthdaybehavior #miami #summertime

@virginvoyages by @redtailkel

Kinfolk.🫱🏼‍🫲🏽

#legday #militaryveteran #bodybuilding #naturalbodybuilding #gymmotivation by @redtailkel

Have you ever fulfilled a promise to yourself that no one else knew about?

Know yourself.

Love yourself.

Be proud of yourself.

#motivational #motivacion #discipline #disciplina #gym by @redtailkel

Words to live by…

#classicphysique #naturalbodybuilding #gym #gains #bodybuilding by @redtailkel

5 Movements for “Limbs” Day

#legday #armsday #bodybuilding #strengthtraining #gym by @redtailkel

Try this pull day warmup:

•Wide Grip 1x10

•Neutral Close Grip 1x10

•Neutral Wide Grip 1x10

•Close Grip 1x10

60-90 seconds of rest between sets.

#progress #strengthtraining #gym #fitness by @redtailkel