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REDY Women’s Self Defense Club

@redy_wself_defense

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By A College University Self Defense Professor
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Not a new problem yet, still a problem. This case is sickening from the event to the handling. Stay strong ladies 🤝👊❤️

#womensselfdefense #selfdefenseforwomen #womenempowerment #bjjgirls #bjj taken in Super System BJJ by @redy_wself_defense

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20 days ago

❌ Weapons ‘are’ my self defense plan.

✅ Wespons ‘enhance’ my self defense plan!

#womensselfdefense #selfdefense #womensempowerment #womensupportingwomen taken in Columbus, Ohio by @redy_wself_defense

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a month ago

The mistake 👉 lacked awareness when getting out of the car.

The correction 👉 used a technique called the “triangle choke” to choke my attacker with my legs. This is a powerful choke in the position because 1) you don’t need a lot of space to execute. 2) your legs do the choking which in comparison to your arms, is stronger. 3) you can quickly “lock” the choke and hold in a safer position while help arrives.

Stay safe ladies 🤝

#womensselfdefense #selfdefense #womensempowerment #614 #womensupportingwomen #bjj #womenshealth #columbusohio taken in Columbus, Ohio by @redy_wself_defense

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a year ago

#1 Goal with back attacks is the face your attacker— bonus points to attack them back immediately. This takes hours of practice to execute on instinct…call me 🤝

#selfdéfense #womensupportingwomen #womensselfdefense #womensempowerment #bjj #614 taken in Columbus, Ohio by @redy_wself_defense

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a year ago

🔔 You are your own first responder — Act accordingly!

A front choke attack on the ground exposes the arms— Creating a great opportunity to use your legs to attack them!

Let me know if you have questions 💫

#selfdefense #womensupportingwomen #womenshealth #womenempowerment #bjj #jiujitsu #614 #womensselfdefense taken in Columbus, Ohio by @redy_wself_defense

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2 years ago

Wrist Grab Escape 101 - Practice with a friend!!

#selfdefense #womensupportingwomen #womenshealth #614 #bjj #strongwomen #wecandoit taken in Columbus, Ohio by @redy_wself_defense

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2 years ago

Did you know 1 in 11 girls are catcalled before their 11th birthday? Arm yourself (and your children)with the dos & don’ts when catcalled.

Knowing how to react to catcalling can be confusing—especially to girls who have been raised to always be polite, especially to adults, and who are surrounded by a society that emphasizes the importance of being pretty and attractive to the opposite sex.

Catcalling can turn dangerous in some situations but also making a habit of reacting when it occurs can help cope with the mental stress of it.

Of course there are many variables to self defense but here are a few general dos and don’ts.

Don’t
•Make yourself smaller
•Lack eye contact/ awareness
•Lack confidence

Do
•Make them aware that you are aware
•Walk confidently
•Use hand gestures and voice appropriate

Dm me if you have questions!

#selfdefense #womensupportingwomen #womenshealth #womensempowerment #womensselfdefense #catcalling #614 by @redy_wself_defense

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2 years ago

Teaching Women’s Self Defense since 2007 🤝 Hi, my name is Laurah Hallock. As BJJ Black Belt and Ohio State University Women’s Self Defense Professor, nI decided to share nuggets of my 18yrs experience on this dedicated page.

I am passionate about empowering women and creating a safer future us all. I hope you find this page to be resourceful and encouraging. Please don’t hesitate to dm me about anything I can help you with. I am stationed in Columbus, Ohio but am happy to assist from afar.

#selfdefense #womensselfdefense #womensempowerment #womenowned #614 #ohio taken in Columbus, Ohio by @redy_wself_defense

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2 years ago

With over a decade of experience teaching women’s self defense, my passion has only grown. Take every opportunity you can to empower yourself ladies.

#selfdefense #womensselfdefense #womensempowerment taken in Columbus, Ohio by @redy_wself_defense

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2 years ago

❌✅ Do’s & Dont’s of leaving private and entering public areas 💫

#selfdefense #selfdefenseforwomen #womensempowerment #beaware #safetyfirst by @redy_wself_defense

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2 years ago

Fight vs flight…+ Freeze!! Lets talk about freeze mode.

#selfdefense #womensselfdefense #womensempowerment by @redy_wself_defense

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3 years ago

Lie to survive! Lying is a great first line of defense to de-escalate and even prevent dangerous situations. Have one in mind ready or improvise in the moment. Just don’t jeopardize your safety for the sake of telling the truth. Hope this one helps!

#selfdefense #womensselfdefense #womensempowerment #selfdevelopment #safety #safetyfirst by @redy_wself_defense

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3 years ago