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Reece Mitchell

@reece_mitchell15

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-Love Is The Answer❤️
-Co-Owner Of @fullmoonfitnessuk
-Online Coach📚 @mfcoaching__
-Host🎤 @thereeceofmindpodcast
-2X CF Games Athlete
📈@efectivnutri

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Episode 6 Will Be All About Our Host @reece_mitchell15 🎙️💙
We will dive into to his youth , autism and ADHD , his competitive CrossFit career , owning multiple businesses and his inward journey .

Tune in this Friday 6th February .
Streaming on YouTube & Spotify 💙

#reeceofmindpodcast #podcast #romp #podcasters by @reece_mitchell15

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6 months ago

It’s been a long time for me in this CrossFit thing
It is coming up to 10 years 🤯🤯

One thing I’ve learned in all this time is the value of having good people around you & how important structured programming is for a CrossFit competitor.

Heres to another 10 ,
Thank you to the Crossfit space for helping me find my purpose

www.mfcoaching.info.com
@fullmoonfitnessuk

#MFCoaching #MFmethod #Fitness by @reece_mitchell15

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2 years ago

So I’m going to start this post by Thanking everybody for their supportive messages and words of encouragement all week. The 2019 CrossFit games is wrap , this weekend for me was about showing that you can get knock backs and injuries and always come back stronger. I made the decision in 2018 not to compete so I could recover and make a dominant performance in 2019. My goals going into this weekend where to Go hard, Take the experience in and most of all enjoy it. Over the course of the weekend I had so many great moments and events, i pushed my self too limits that I thought where impossible. It is a bit disheartening for me that my performance in 1 event is one of the bigger reason why didn’t get back on that podium , but it just shows you that you can’t have any flaws in this sport if you really want to be the fittest on earth. This will not define me as athlete or as a person , no matter what or where my journey takes me this will be the making of me. It was a amazing experience to take the floor in Madison for the 2nd time with some amazing individuals which are now my friends. The best man won @dallinpeppercf you are a legend. Well done to my other 2 brothers @tcmag_cf and @spraguerrrr for their quality performances all weekend. I just want to say a big thank you to my mum an dad @xleanne_mitchellx @robertmitchell0000 for there constant support and I wouldn’t be able to do things I do without use , you are my rocks. I want to thank @peakperformanceliverpool for supporting me and coaching me for the long period of time that you have . for all you hard work growing me from a boy to the person an athlete I am today. Also want to say a massive thank you to @limitless_coaching who made the trip overseas to help support me and help me with the 3lb of muscle . Also for all the rituals and help you have gave me over the past 18 months , you are amazing , thank you ! #whatfedthefallwillfuelthefire ! Last but not least to All my amazing friends for the support and sponsorship to help me get here, without your guys support to help me fund my games trip I wouldn’t be here today . Suppose being the 4th fittest teen on earth ain’t too bad 🤷🏻‍♂️. 2020... #crossfit by @reece_mitchell15

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7 years ago

Sometimes your soul calls you to slow down .
When you finally listen to that calling , the confusion clears and all the answers you seek & desire become readily Avaliable 💫🫶

Happy fucking Friday

#travel #beyourself #exploring by @reece_mitchell15

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a day ago

Why EMOMS are the best way to build capacity✍🏻

If you’re looking to improve your volume of gymnastics , bb cycling or overall conditioning capacity then EMOMs are the way.

Over the weeks you start each minute with a set amount of work/reps , you’re then challenged to maintain quality movement & speed while gradually improving your ability to recover between efforts.

Example.
For gymnastics the best thing to do is to pick a number of reps for a EMOMXx10 & through progressive overload each week you build capacity . Repeat this for 4 weeks and the re-test…

This is something I do often with a lot of my clients …

Let me help you , message me for more details on online coaching📧📧

#mfmethod #mfcoaching #moremf #onlinecoaching by @reece_mitchell15

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10 days ago

Struggling with the HSW steps & ramp? 👇

Top Tip-
Move much faster than you think you should .
With the use of speed you utilise much more forward momentum which helps propel you forwards.

Ways to improve -
You need to learn how to shuffle all ou weight into each arm !
The handstand plate walk drill is one of the best drills for this (video coming soon)
You can increase the heights of the plate to make it more difficult .

#mfmethod #mfcoaching #moremf #onlinecoaching by @reece_mitchell15

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15 days ago

Why having Self-Awareness important 👇

Self-awareness is one of the most important qualities a athlete can have.🧠

Its getting to a point off understanding yourself fully .
Understanding your strengths, recognising your weaknesses, and knowing how your thoughts and emotions affect your performance.
Self-aware athlete learns from mistakes, stay focused and continually work to gain a deeper understanding of themselves.

How can I gain more awareness ?
1- Journalling✍🏻
This can help as you start to understand your internal thought patterns and how you think.
It’s best to do this on a consistent basis but especially in uncomfortable situations as it helps you express how you’re feeling.

2- Reflect daily 🧠-
Take a few minutes each day to think about what went well and what you could improve.

3-Ask for feedback 🗣️–
Listen to honest opinions from coaches, family, or friends.

4- Meditation 🧘‍♂️
This can help you become aware of your internal thought processes & help create balance in uncomfortable situations.

If you have any questions on how to gain more awareness please drop us a message 📧

#mfcoaching #mfmethod #moremf #onlinecoaching by @reece_mitchell15

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17 days ago

Don’t Be Afraid To Fail …⚠️‼️

‘Training Is For Failing’ as a wise person once told me .

Failure is a natural part of training and personal growth. Whether you are learning a new skill, improving your fitness, or developing in a sport, mistakes and setbacks are inevitable.
Instead of seeing failure as something negative, view it as an opportunity to learn and improve💫

When training, remember that progress isn’t linear and like a straight line. Some days will be better than others, but every effort contributes to your development. 📈📉

The biggest lessons learned from setbacks often lead to the greatest improvements.

If you need help moving forward with your training
Drop me a message 📧📧📧

#mfmethod #mfcoaching #onlinecoaching #failure by @reece_mitchell15

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a month ago

READ👇
How important are the foundations when training ? 🧱

In terms of foundations I’m taking about the basic fundamental movements ie push ups , air squats , strict pull ups etc .

In a sport like CrossFit we always think about the more advanced fancy skills ie BMU, HSW etc.

Before we advance to these higher skill movements we should fully nail the foundations .
This is because the foundations help teach proper movement patterns, improve coordination, build functional strength, and develop stability through multiple muscle groups at once.

Mastering these basic exercises creates a solid base for more advanced training, reduces the risk of injury, and ensures long-term progress by improving the way the body moves🛠️

We have saying called virtuosity in the CrossFit space which means - Do the common , uncommonly well …🐺

Nail them foundations …

#mfcoaching #mfmethod #moremf #onlinecoaching by @reece_mitchell15

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a month ago

It’s nearly that time again 🤢🥴!

Can’t wait to do this with the firm🤥🤥 @fullmoonfitnessuk

10th year of murph for me!!

📸 @st.visuals_

#murphchallenge #murph taken in Full Moon Fitness by @reece_mitchell15

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2 months ago

‘Training Is For Failing ‘

A Sunday thought👇🧠

Following on from yesterday’s video about not being able to be good at everything all the time .
It got me thinking about failure and how it helps us.

Without failure we never learn ! Without pushing to failure very rarely improve .

When your training you should be learning and failure is one of the best ways to learn ,.

Don’t be scared to fail and fail often…

Interested in knowing more about my online coaching?
Comment ‘YES’ on this post …📧📧

#mfcoaching #mfmethod #moremf #onlinecoaching by @reece_mitchell15

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2 months ago

ADHD and ASD affected Reece in completely different ways, leaving him feeling like a different person every day.

A powerful conversation on identity, mental health and elite performance.

Full episode out Friday on YouTube, Spotify, Amazon & Apple Podcasts. by @reece_mitchell15

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2 months ago