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Ana Da Costa 高安娜

@_lotsofbutter

1239

posts

23.1K

followers

6458

following

will feed you and fight you
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mildly obsessed with banana milk at the moment, can’t say the same about my styling malfunction.

if you need me, I’ll be in the corner teething over the elastic band I used to tie my shirt with.

#banana #bananamilk #matcha #matchalatte

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39

3 days ago

I move like him because I’m taught by him 💅🏽 ✨

snippet of the end of the final match at @grapplingindustries - wasn’t much of a smother but had enough pressure on to win by points 🥇

@london_grapple

#jiujitsu #bjj #grapplingindustries #martialarts #nogi

2k

40

10 days ago

match 1/2 won by points

first competition as a newly promoted blue belt - @grapplingindustries was a lot of fun

I was doing some warm-up rounds with @zainchoudrybjj and the first thing he said as soon as he found out where my opponent trained was to not get in her close guard, and what did I do as soon as I took her down? 🫠 luckily, @mattinman86 and I have worked a lot on escaping shitty positions.

definitely think I could have done a lot better, the heat and fatigue really got me, but we live and we learn.

@coach_pombear @gisellecanuto @arabella_.bjj @ykkatiekim & Anni, my supergirls - I love you thank you for sticking around and cheering me!

@london_grapple

#grapplingindustries #bjj #grappling #nogi #martialarts

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12 days ago

Greek yoghurt + fruit sorbet + merengue pieces

I’ve been eating this almost every day for the past 2 weeks - heatwave has got me craving cold treats and this works with mangos and strawberries! All you need is a powerful blender.

have tried merengue nests from multiple shops and my favourite was @waitrose - still a bit chewy on the inside.

#dessert #summerdessert #fruitsorbet #melon

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19 days ago

made this salad last week for my last meal with @samanthaxbui we were obsessed with it! calling it the Bui summer salad in your honour - you’ll be missed my friend but I know you’ll be back soon 😂

anyway, you must try this.

1/2 cucumber,
1 celery stick
1/2 honeydew melon
1/2 tsp salt
2 tbsp light sauce
1 tbsp dark soy
1 tbsp balsamic vinegar
1/2 tbsp pomegranate molasses
1/2 tbsp sesame oil
burrata + chilli crisp

1. Start by dicing half of a cucumber. Thinly slice one celery stick at angle.
2. In a large bowl, toss the cucumber and the celery with salt.
3. Dice the honeydew melon and add to the bowl.
4. In a small bowl combine light soy sauce, dark soy sauce, balsamic vinegar, pomegranate molasses and sesame oil. Pour into the salad and mix until everything is evenly coated.
5. Leave to marinate for 10–15 minutes in the fridge to allow the flavours to develop.
6. Transfer to a serving plate and place the burrata on top.
7. Finish with a generous spoonful of your favourite chilli crisp over the burrata and serve immediately.

#summersalad #salad #summerrecipes #recipes heatwave

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a month ago

I took a week off training and @mattinman86 took that as an invitation to bully me on my return 😂

Just over two weeks until my next BJJ comp, time to lock in. 💪🏼

@london_grapple

#grappling #training #martialarts #bjj

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a month ago

figs, beetroot and feta spread on toast

don’t know about you but I have been a tad obsessed with beetroot lately.

hypothetically speaking, if I had smuggled stunning figs from Portugal, this is how I’d eat them.

@drstingshothoney hot honey always

#beetroot #figs #toast #cook #whatchefseatathome

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2 months ago

week 2 of trying to control my impulse and not eat 10kg of biscuits.

I had actually made it to 75kg on Friday but with my fight on Sunday (fighting at 78) I had to carb load on Saturday and Sunday morning to make it to 77.6kg

This week was tough, Nutella biscuits are still winning the race, but also want to eat ice cream every single day with this heat.

starting weight: 78.6kg
week 1: 77.4kg
week 2: 76.8kg

sugar relapse: 12

reel idea from @eunnuri_lee

#weightcut #sugarcut #impulsecontrol

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15

2 months ago

impulse control but make it cutting sugary snacks and milky drinks

100% copied this from @eunnuri_lee - go check it out

starting weight 78.6kg
current weight 77.4kg
sugar/snack relapse 5 times

things that 100% got me on chokehold: matcha lattes with coconut milk, strong and milky teas, @nutellauk biscuits, @lu.ukandi le petit beurre, @elsewhere_coffee banana bread

#impulsecontrol #sugarcut

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2 months ago

raw onion and heavy oregano, always.

#tomatosalad #tomatoes #salad #portugal #holiday

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3 months ago

Whitney Houston would kick us in the face for our lack of rhythm 😂🦶

#muaythai #mma #london #mmagirls #muaythaitraining

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3 months ago

36 years young and honestly have never felt better.

#muaythai #martialarts #mma #training

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4 months ago