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Amelia | Model | PT

@aameliaburgess

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Fitness Coach and Model🫧
🪩Spin instructor @wheelhouse.bristol
@gingersnapmodels | @dittomodels | @asagencyuk

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probably my favourite day of the week right now- i’m completely in love with pushing myself to get better at bodyweight exercises like pull ups and push ups🫶🏼

full workout here;
➡️ narrow grip lat pull down
➡️ dumbbell shoulder press (not filmed)
➡️ plate loaded lateral rows
➡️ cable bicep curls
➡️ cable lateral raises
➡️ pull up practice

save and let me know if you try this!!!🪩

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6 months ago

As up and down as 2025 was, it really was a good year🫶🏼

Thank you to every client I worked with, every friend I spent time with and family that I’m always grateful for🫧

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7 months ago

The year of creating more and consuming less🫶🏼🫧

#insandouts #newyear #insandouts2026

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7 months ago

At one point I was curled in a ball on the floor trying to stay warm🤠

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7 months ago

I loooooove this workout (will be sad to see it go in January)🫧

Save and follow along for a gorgeous little session🫶🏼

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7 months ago

🎥 IN STUDIO production VS…

#creativedirectors #styling #fun #models #mentor #outfit #fashionlover #bts #reading #london

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8 months ago

Spend a quiet morning with me🫶🏼 (this was so fun to edit)

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8 months ago

When @_by_cecilia works her magic you know it’s going to be gorgeous🫶🏼🫧

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8 months ago

And thats a wrap.

Another fun studio and location shoot with the talented @aameliaburgess . Stlyed by @bee.marxen @stylewithhoneybybee

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8 months ago

Love my insanely lower focused split🥰🥰

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8 months ago

Route One shoot day!!! Join me on set🫶🏼

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8 months ago

Join me for my favourite workout of the week🍑

Barbell Hip thrusts
Bulgarian split squats
Single leg RDL
Glute medius kick backs

Take every set to or just shy of failure🫶🏼

#gluteworkouts #legday

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8 months ago