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Clara

@clarojava

81
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(𝓹𝓸𝓵𝓮) 𝓭𝓪𝓷𝓬𝓮𝓻
Corporate girl in her 30s chasing her dreams bc it’s never too late
📍Paris
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Three of my favourite spinning shapes from a pole sit. The first two are beginner-friendly, the last one intermediate. Save & try 🤎 #poledance #pole #pdspinning #pdsit #pdsplit
35
a year ago
When I started pole dance years ago, I always dreamed of doing this move. I told myself that one day, I would get it. Once I reached a decent level, I thought it was time to train for it. But it felt impossible. I started from so far away, tried different exercises, built routines, worked on my upper body strength… I even set up a program to stay consistent. Week after week, nothing seemed to change. Watching my friends succeed before me made it even harder. I got frustrated, lost hope, and eventually quit for a few months, telling myself it was easier to just stop. But something inside me said: you can do this, just believe in yourself. So I came back. I trained, I showed up, even when it felt hopeless. And then one day… it happened. Slowly but surely, progress started to show. And today, I am so proud I didn’t give up. That feeling, finally achieving something you’ve been chasing for so long, is unreal. Whether it takes a year or several, the lesson is always the same: trust yourself, stay consistent, and one day you’ll get there. And when you do, it’s absolutely worth it ✨💪 #pole #pd #pdayesha #pdhandspring #polejourney
75
a year ago
Ballerina is for beginners! 🩰 Sharing with you a step-by-step tutorial to get there: start with the pose in static to enter and exit, then move into spinning. ‼️ What helped me most? Lift my hips as high as I could and let the spin do the work. Save & try 💕 #pole #poledance #ballerina #polespinning #pdspin #pdballerina #poletutorial #pdtutorial
40
10 months ago
unposted combo from @_angelko at @boogaloodancestudiopt
1
9 days ago
dancing on my favourite songs >>
3
13 days ago
One day at @boogaloodancestudiopt retreat with @_angelko in one minute 🌞 can we go back?
3
a month ago
Strong is beautiful because it builds confidence and reminds you of everything you are capable of, physically and also mentally. Show those muscles mommyy
1
2 months ago
#pdspin of the day 💛
2
2 months ago
very important to relax those hips in between pole trainings #twerk #poletwerk #pdtwerk
6
2 months ago
first time Janeiro 🩷
2
2 months ago
dancing like you’re obsessed with me 🫦
6
2 months ago
Freestyling combining several styles was fun. Inspired by the goddess @laurenagiunipero 💛 #poledance #pdtwerk
3
3 months ago
back to up