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Commando Temple Gym

@commandotemple

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7.4K

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1279

following

Award Winning Personal Training and Group Fitness.

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SILVERBACK CHALLENGE

Hold a 93kg kettlebell by the horns, forearms locked - for 30s.

Pro Tip - Don’t allow your thumbs to be crushed, or any bone snappage.

Step 1 : Find a 93kg kettlebell…

@commandotemple 😉

Owner @silverbackblair quite literally crushing it!

#KettlebellChallenge #GripStrength #HeavyLifting #KettlebellGrip #StrongHands #GripTraining #FunctionalStrength #StrengthChallenge #HeavyKettlebells #KettlebellWorkout #IronGrip #LiftHeavy #StrengthMatters #FitnessGoals #kettlebelllife

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2 years ago

Welcome to the Temple - Part gym, part zoo. Entirely unique.

Our animals come in all shapes and sizes - and all want to lead stronger, healthier, happier lives. Even the scary looking ones are sweethearts!

We are a community hub for all things strength. If you value your training and haven’t visited - what the hell are you waiting for?

#SouthLondonGym
#LondonFitness
#TrainInSouthLondon
#SouthLondonPT
#StrengthAndConditioning
#GymLifeLondon
#SouthLondonFitFam
#WorkoutGoals
#SouthLondonFitness
#FitSouthLondon
#FitnessMotivation
#StrengthTraining
#GroupFitnessClasses
#LiftSouthLondon
#TrainHardSouth
#LondonWeightlifting
#GymGoalsLondon
#HealthySouthLondon
#LondonWellness
#PersonalTrainingSouthLondon
#SouthLondonStrength
#SweatSouthLondon
#CardioKings
#LondonFitnessCommunity
#PowerSouthLondon
#BodyGoalsLondon
#NoDaysOff
#LondonLifeFitness
#southlondonwellness

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2 years ago

UK Bulgarian bag championships
@commandotemple in Deptford, SE London
Sunday 4th October 2026

If you've met me you've probably heard of Bulgarian bags 😂😂🥐🥐

For those unfamiliar you can see them in action here ❤️

We're hosting a competition in October centred around the leather croissants. It will be our second!

Last year was so awesome - we had a live band, DJ, athletes from all over the world, and of course all of us were subjected to one of the best and most brutal fitness challenges. Expect even more this year!

Like last year, this year's comp will involve the VIB challenge (you get one attempt at performing maximum spins on a 38kg/22kg for men/women)

Then during the main event - muscular endurance - athletes have to perform maximum spins, swing squats, snatches, squat and press then spin/arm throw for 6/5/4/3/2min with 1min rest between. The winner has the biggest overall total.

All levels welcome as there are different bag weights.

Sign up is in bio

#bulgarianbagworkout #suplescompetition #bagclub #bulgarianbagchampionship

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19 days ago

Saturday Morning Handstand Class

Commando Temple, Deptford

09:00-10:30
Every Saturday

Completely beginner friendly session.

However also suitable to those who have been training handstand for a while and want to improve.

We do a gymnastics style warm up, flexibility development, fundamental gymnastics skills, handstand exercises and free practice.

All led by me, Coach Jamie, making sure you get the help you need to enjoy your skills to the fullest!

#handstandclass #handstand #coach #gymnastics

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a month ago

STRONG BODY STRONG MIND – YOUTH SESSIONS 🔥

We’re proud to officially launch our youth sessions at Commando Temple.

Starting from 7th June, these sessions are designed to give young people a positive environment to train, grow in confidence, build discipline and develop both physically and mentally.

This is more than just fitness - it’s about mindset, community, resilience and creating strong habits that carry into everyday life.

💥 Youth sessions are FREE
📍 Held at the Commando Temple Gym
⚠️ Limited spaces available

We’re excited to begin building something powerful for the next generation.

#StrongBodyStrongMind #YouthTraining #CommandoTemple #Mindset #gentlemenshealthhub

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2 months ago

The Move Better Podcast episode with Rob Blair of the Commando Temple now live on your podcast player.

Link in bio

#podcast #healthandfitness #movebetter #mindset #mentalhealth

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3 months ago

If you’re looking for a no-nonsense strength training gym in London, they don’t come much better than the Commando Temple!

They have an un-matched range of training tools and a great team of trainers at hand to show you how to use them.

Was a pleasure to join the team for their famous GRIP CLUB workout this week!

Let me know what you think, is there a better strength training gym in the UK? ⬇️

#commandotemple #strengthtraining #kettlebells #grip gym

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3 months ago

Suns out(ish) - 151kg Stone out on Resolution way.

200m of Deptford to carry, drag, sprint and push weight along.

#functionalstrength #commandotemple #stonelifting #deptford

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3 months ago

Power. Precision. Relentless energy.

Bulgarian Bag Snatches during the World Championships at The Temple.

Full-body strength, grip, coordination — no shortcuts, just effort.

You can find this, and plenty more every week at our Bulgarian Bag Club (Fridays 9am) - DM for details.
#Who’s stepping up next?

#CommandoTemple #BulgarianBag #FunctionalFitness #TrainHard StrengthTraining

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3 months ago

I just want to thank EVERYONE! Whether you donated, came down on the day or even so much as just sent a message of encouragement! It’s appreciated! 🙏🏾

Yesterday @gentlemens.health.hub held a fundraiser for the STRONG BODY STRONG MIND programme we are launching in Deptford @commandotemple in which we will be holding strong man sessions for the youth! Classes for ages between 11-14 and 15-18. The youth need this and we are making it happen. 🙏🏾 so make sure u are following @gentlemens.health.hub for more updates!

So once again thank you!.. special thanks to @mrgorilla_jungle who is the programme lead! 🦍🏋🏾‍♂️ @mr_terminal_4 & @caydendenis for bringing us vibes! 🏠 🎵 and last but NEVER least @themealteam for keeping everyone’s belly full! 🍗 🙌🏾🙏🏾

Let’s keep this movement going!

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3 months ago

This is a typical morning at The Commando Temple.

Different abilities. Different bodies. Different goals.
Same energy. Same grit. Same commitment to showing up.

Coaches coaching. Members pushing. People discovering what they’re capable of — sometimes for the very first time.

No egos. No templates. No “one-size-fits-all.”
Just everyday people doing extraordinary things… together.

And the truth is — once you’ve experienced this, everywhere else just feels a bit… average.

THIS is how we do mornings.

#CommandoTemple #EverydayExtraordinary #TrainDifferent #StrongerTogether #londongym

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3 months ago

Muay Thai at Commando Temple

Train at our Muay Thai fight club in Deptford, South London—attached to an award-winning strength facility.

Known as the “Art of Eight Limbs,” Muay Thai uses punches, elbows, knees, and kicks. But for those who train it, it’s more than a sport—it’s discipline, resilience, and a way to push your limits.

Whether you’re new or experienced, you’ll build real skills, improve strength, endurance, and confidence, and be part of a supportive, hard-working community.

Strength. Skill. Fight fitness.

#MuayThai #CommandoTemple #Deptford #SouthLondon #FightClub StrengthTraining

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4 months ago