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Are you aware of the crucial nutrients you need to keep an eye on while breastfeeding? It's essential to ensure you're getting the right amount of these specific nutrients to support your baby's growth and development. In this post, we'll dive into three key nutrients that play a vital role in your baby's brain development and overall health: iodine, choline, and omega-3 fatty acids.

Join us as we explore the importance of these nutrients and discover the best dietary sources to incorporate into your breastfeeding journey. Plus, we'll share some valuable tips on staying hydrated, which is essential for both you and your little one.

#createwellness #singapore #sglifestyle #sgdaily #homeservice #womenshealth #sgmums #sgmum #sgmoms #sgmummies #sgfamily #birthpreparation

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3 years ago

Postpartum or perinatal depression is a significant form of depression that can occur after giving birth. It's a common yet serious medical condition, affecting up to 1 in 7 new mothers.

Postpartum depression can leave you feeling empty, emotionless, and deeply sad. It brings about mood swings, exhaustion, and a lingering sense of hopelessness long after childbirth.

Let's not underestimate the impact of postpartum depression. It's a genuine disorder, but there are various treatment programs available to help you overcome it. Remember, you're not alone in this journey, and recovery is possible.

Reach out for support and know that there are people who understand what you're going through. Together, we can overcome postpartum depression and embrace the joy of motherhood. You've got this!

#createwellness #singapore #womenshealth #wombcare #postpartumcare #motherhood #motherhoodjourney #postpartumbody #postpartumsupport #postpartumhealth #postpartumdepression #recoveryispossible

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3 years ago

The journey of motherhood doesn't end with childbirth, it's just the beginning! The postpartum period, lasting 6-8 weeks after delivery, is a crucial time for both mom and baby's health. Here's a quick guide to what you can expect and how to take care of yourself during this time.

• Vaginal Pain & Bleeding: It's normal to experience some discomfort and bleeding after delivery. Over-the-counter meds, padded rings, and ice packs can help. If pain persists or bleeding is heavy, seek medical attention.

• Breastfeeding: It's a beautiful bond between mom and baby, and it's beneficial for both! Remember, it's okay to ask for help if you're having trouble.

• Nutrition & Exercise: A balanced diet and gentle exercise like walking can help you regain your strength and manage postpartum weight.

• Breast Engorgement: If your breasts feel full and tender, frequent breastfeeding can help. Warm washcloths or cold packs can also provide relief.

• Bladder & Bowel Function: Don't forget to monitor your bathroom habits. Mild laxatives can help if needed.

• Sexual Relations & Contraception: It's okay if your libido is low postpartum. Wait until you're healed before resuming sexual activity. Discuss contraception options with your healthcare provider.

• Education: Learn about newborn care, from umbilical cord care to the importance of immunizations.

Remember, it's okay to ask for help and take time for yourself. You're doing great, mama! 💕

#createwellness #singapore #womenshealth #wombcare #postpartumcare #motherhood #motherhoodjourney #postpartumbody #postpartumsupport #postpartumhealth

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3 years ago

Pregnancy is a beautiful journey filled with incredible changes in our bodies. While we often anticipate the more obvious transformations like a growing belly and larger breasts, it's equally important to acknowledge the impact on our vaginal health. Yes, you heard it right! Our vaginas also experience changes during this miraculous time.

Understanding how pregnancy affects our vaginal health is crucial, not just during pregnancy but also after giving birth. Let's dive into this topic and explore the amazing ways our bodies adapt and evolve during this transformative period.

#createwellness #singapore #womenshealth #wombcare #infertility #infertilitysupport #periodproblems #irregularperiods #vaginalhealth"

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3 years ago

As you look at that adorable, chubby baby on the diaper box, you might be wondering how your own newborn will ever grow so plump, especially if you've noticed they've actually lost some weight since they were born.

But before you panic, hear this. It's completely normal for a healthy, full-term baby who's being breastfed to lose around 7 to 8 percent (or maybe a bit more) of their birth weight during their first few days of life.

By the time your baby hits the two-week mark, most of them will usually get back to their birth weight. And by the end of their first year, they should roughly triple in weight.

However, there are times when a baby might not gain weight as expected. If you're concerned about this, you can learn more about why it happens and how to help your baby grow healthily.

#createwellness #singapore #sglifestyle #sgdaily #sgmums #sgmum #sgmoms #sgmummies #sgfamily #birthpreparation

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3 years ago

How to increase breast milk production in 5 easy steps?

Should you be anxious about your baby not receiving an adequate amount of milk or if you sense that your baby's development is suboptimal, it's advisable to communicate with your doctor or seek guidance from a lactation specialist. In instances where low milk production is the root issue, rectifying it might be as straightforward as introducing a few adjustments to your daily routine, refining your feeding technique, or making adaptations to your current medication.

If you find yourself grappling with low supply or encountering other breastfeeding challenges, bear in mind the adage "Fed is best." As long as your baby is well-nourished and receiving the necessary sustenance, both breast milk and formula are acceptable options.

Here are 5 evidence based methods that can help increase breast milk production as traditional practices that mothers have relied on for generations.

#createwellness #singapore #sglifestyle #sgdaily #sgmums #sgmum #sgmoms #sgmummies #sgfamily #birthpreparation

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3 years ago

Why am i always so tired?

While it's common for everyone to experience days of exhaustion, consistently feeling drained and weary is not typical.

Chronic fatigue can stem from a variety of sources, including underlying medical issues, deficiencies in nutrients, disrupted sleep patterns, excessive caffeine consumption, and ongoing stress.

If you find yourself grappling with unexplained fatigue, it's essential to consult your doctor to pinpoint its origin.

In numerous instances, addressing the root cause(s), making suitable changes to your lifestyle and diet, or receiving proper medical intervention should lead to an improvement in your fatigue levels.

#createwellness #singapore #sglifestyle #sgdaily #homeservice #womenshealth #wellness #wellbeing #selfcarematters #selflovematters #selfcarematters #youmatter

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3 years ago

Discover the essential items for your diaper bag to ensure a smooth and prepared outing with your little one. Having these items at hand can make all the difference in providing comfort and convenience while you're on the go. From practical necessities to unexpected yet valuable additions, a well-packed diaper bag is your ultimate companion for any adventure with your baby.

#createwellness #singapore #sglifestyle #sgdaily #homeservice #womenshealth #sgmums #sgmum #sgmoms #sgmummies #sgfamily #birthpreparation

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3 years ago

Burnout is a state of physical, emotional, and mental exhaustion that results from prolonged and chronic stress, particularly related to one's work or responsibilities. It is characterized by feelings of extreme fatigue, reduced motivation, detachment from one's work or tasks, and a sense of inefficacy or decreased performance. Burnout can also lead to negative attitudes and emotions, such as cynicism, irritability, and a reduced sense of accomplishment.

The severity of burnout can vary from person to person and can range from mild to severe. Early recognition and intervention are important to prevent the escalation of burnout into more serious mental and physical health issues. If you or someone you know is experiencing burnout, seeking support from healthcare professionals, therapists, or employee assistance programs can be beneficial.

To mitigate burnout, it's important to maintain a healthy work-life balance, practice stress management techniques, set realistic expectations, seek social support, and prioritize self-care activities. Organizations also play a role in preventing burnout by fostering a positive work environment, promoting open communication, and addressing factors that contribute to excessive stress and workload.

#createwellness #singapore #sglifestyle #sgdaily #homeservice #womenshealth #wellness #wellbeing #selfcarematters #selflovematters #selfcarematters #youmatter

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3 years ago

When your little one gets surprised, they might cry and huddle up. This is a normal reaction during the initial months of life, and the doctor could check for it after your baby is born.

If your newborn gets startled by a loud noise, a sudden movement, or the feeling of falling, they might react in a specific way. They could suddenly stretch out their arms and legs, arch their back, and then tuck everything back in. Depending on the situation, your baby might cry or not.

This involuntary response is called the Moro reflex. When something startles them, your baby naturally does this motion. It's something that all newborn babies do and then stop doing after a couple of months. This reflex might affect their sleep by waking them up, even if they're in a deep sleep.

If your baby's Moro reflex is preventing them from sleeping well, give these tips a try.

#createwellness #singapore #sglifestyle #sgdaily #sgmums #sgmum #sgmoms #sgmummies #sgfamily #birthpreparation

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3 years ago

You've probably come across the term "emotional baggage" before. This phrase is sometimes used to talk about the way people carry past painful experiences with them in their lives, relationships, or work.

You might notice this in how someone holds themselves, almost like they're carrying a heavy load. This could even stop them from making progress in their life.

Most people carry around emotions from their experiences to some extent. However, feelings that you haven't faced don't just disappear.

These emotions can impact:

- How you feel about yourself
- How you handle stress
- Your physical health
- How you connect with others

After all, the idea of emotional baggage comes from a reason, right?

Let's explore how you can let go of what's holding you back.

#createwellness #singapore #sglifestyle #sgdaily #homeservice #womenshealth #wellness #wellbeing #selfcarematters #selflovematters #selfcarematters #youmatter

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3 years ago

Your child is constantly learning and growing, so it's essential to stay attentive and responsive to their needs. To help them progress, focus on activities that interest them. You don't need fancy gadgets; simple everyday items and quality time together are enough.

It's important to understand your child's strengths and weaknesses to tailor activities accordingly. Avoid comparing your child's development with others, as each baby grows in their unique way and time. Embrace your baby's individuality and nurture their talents to their fullest potential.

If you have concerns about your child's development, talk to their pediatrician. They can guide you on what is considered typical development and refer you to specialists if needed.

#createwellness #singapore #sglifestyle #sgdaily #sgmums #sgmum #sgmoms #sgmummies #sgfamily #birthpreparation

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3 years ago