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Skincare, paintballs, and weights 💁🏼‍♀️
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FINALLY 🥹 

40kg/88lb PR Snatch 

Next goal is 🟡 

@rizkweightlifting 
@junkoblanchard16 
@kerrynliftskilos 
@sracrossfit
5
2 months ago
53kg/117lb C&J PR 

55kg/121lb Clean PR jerk 👎🏼

@rizkweightlifting 
@coach_oakelsteen 
@kerrynliftskilos 
@sracrossfit 

#oly #olylifting
1
2 months ago
Hit 100kg/220lb BS PR so my percentages are easier to figure out now 🤓

@rizkweightlifting 
@kerrynliftskilos 
@sracrossfit
3
3 months ago
New snatch PR 37kg! And some failed, BUT CLOSE 40kg snatches 😝 

Shoulders felt fabulous today! 

@rizkweightlifting 
@limitlesswv 
@harrisoni.ogbewe 
@sracrossfit 
@kerrynliftskilos
3
4 months ago
My legs are whooped this week, but we’re still pushing. 😮‍💨 4 weeks out 👀 I needed that pep talk for the last rep lol 

@rizkweightlifting 
@sracrossfit 
@junkoblanchard16 
@kerrynliftskilos
@limitlesswv
5
4 months ago
Saturday is a vibe 😎

+6 kg PR C&J - 50kg (110lbs) 
A failed 55kg clean 
78kg (172lb) back squats 

@rizkweightlifting 
@sracrossfit 
@coach_oakelsteen 
@kerrynliftskilos
@limitlesswv 
@harrisoni.ogbewe
3
4 months ago
Find out who you are and do it on purpose. 🎀💅
4
4 months ago
FINALLY got to feel the big greens today! Now to clean it up 🫣 

@rizkweightlifting 
@sracrossfit 
@kerrynliftskilos 
@limitlesswv 
@harrisoni.ogbewe
4
5 months ago
Front squats back on the program, so I had to try 55kg/121# for 3 right? 😁 shoulders are feeling so much better already thank you @limitlesswv @harrisoni.ogbewe 

@rizkweightlifting 
@sracrossfit 
@coach_oakelsteen 
@kerrynliftskilos
4
6 months ago
Back squat PR 92kg/202lbs, and my snatches felt smooth today 🤤🤤 Colby PR’d his back squat 50kg/110lbs too! 

What a great first Monday of 2026. Thank you to all the coaches at @rizkweightlifting for welcoming us in and training us and to the whole team for cheering us on and supporting us! 

@rizkweightlifting 
@kerrynliftskilos 
@sracrossfit 
@alfredrizk
5
7 months ago
Baby Oly Lifter 🫣🏋️‍♀️ 

@rizkweightlifting @kerrynliftskilos @sracrossfit 

#olympiclifts #olympicweightlifter #olympiclifting
3
7 months ago
@dziobron21 playing with @dallas_dolls_  is always a deadly combo. Danielle’s communication, leadership and willingness to give 100% makes her a team mate worthy of the pros!

#paintball #paintballing #paintballlife #paintballphotography #paintballer
5
7 months ago
back to up