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LOS ANGELES SHUFFLE CLASSES

@lashuffleclasses

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☻ ALL ARE WELCOME ☻
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POV: you learn how to shuffle so you can levitate with your friends💯🕺 Beg/Int choreo is every Thursday 7PM⚡️
5
2 months ago
Are you actually sad or have you just not danced yet this week? You don’t even need the class or the studio; some movement at home does WONDERS for the mental🙌🏻 Don’t stress what you can’t control, dancing and moving the body is the oldest anti-depressant we have💛
45
2 months ago
WAKING UP TO 11K FELT GREAT THIS MORNING🥳🥳 Did you miss us on our break? Good, cause we are SO back with the classes you love all month long🤍🪩 👉🏼TONIGHT dance with @kentomoriguchi_ for a POPUP! 👉🏼TUESDAY join us for Beg and Int Shuffle Technique 👉🏼THURSDAY join us for Beg/Int Choreography Visit the Shuffle hub in Hollywood, sign up for classes at WWW.GRAVITYSPACELA.COM 🪐
25
2 months ago
@rissangel continues to blow us away with her creations🤩🪽 Anyways, if you’re a Shuffler looking to get into other styles and you see Rissa on the schedule, LOCK IN! If you like and comment on this post maybe she’ll give you a Round 2 😉😏
16
3 months ago
The 4th Edition of House x Shuffle 👟 class was a party last night 🪩🎶 thank you to everyone who came through 🫶🏽 fusing these two styles together just feels right 🤝 let’s keep going!!! 🎵: Intentions - OG @gorgoncity 🙂‍↔️🎶 ps. see if you can spot the exact moment i got a charley horse in my calf 😅😂😮‍💨 don’t forget to drink your electrolytes & eat yo potassium kids🚰🍌 #housedance #shuffledance #danceclass #choreography
7
3 months ago
Catch a lil vibe with us tonight in BEG/INT CHOREO✨ View our schedule online to sign up for classes at WWW.GRAVITYSPACELA.COM
43
4 months ago
We heard dance battles in the club are starting to make a comback, what you doin if we roll up??? @chrissphoria ✨ @rissangel ✨ @iam__brea Wanna join us? Learn this choreo with me at @gravity.la next Thursday night🪩😝 Thank you @loloxvictoria for filming💕
14
4 months ago
5 reasons to join us for 6 weeks💪🏼🕺 Our Spring season enrollment closes soon, join us for a 6-Week lock-in to jumpstart your Shuffle journey⚡️
3
4 months ago
When the combo flows effortlessly and genuinely feels good in the body🤤🙌🏻 >>>>>> From Int Technique with @marygrace
10
4 months ago
Weeknight dance classes with friends>>> 🥳
11
4 months ago
🩰7 REASONS TO LEARN HOW TO DANCE: 1. Protects your brain from aging- Dance combines memory, coordination, and rhythm. It is a full workout for your mind, keeping multiple areas of the brain activated! It can also reduce cognitive decline. 🧠 2. Reduces stress & anxiety- House music typically operates between 115 and 130 beats per minute (BPM), a tempo designed to match the elevated heart rate of moderate physical activity and dancing. This range stimulates cardiovascular activity, often reducing stress (lowering cortisol) and promoting a “flow state” by aligning with a preferred human tempo for movement and energy. 🫀🎶 3. Its not your typical boring workout- Dance kept me fit and healthy all through pregnancy and I “bounced back” very quickly implementing Shuffle into my postpartum time period and learned how effective shuffling specifically can be to keep your body feeling great physically. Shuffling combines aerobic activity with resistance, so you build muscles and cut fat at the same time while having an absolute blast doing it💪🏼 4. Boosts your confidence- Body control is confidence, you will carry yourself throughout life different having dance skill!💅🏼 5. You make friends- Our community stays in contact outside of class! Our WhatsApp promotes meetups and student events👯‍♀️👯 6. Enhances memory- Remembering choreography strengthens neural pathways and improves memory recall. This is especially powerful because it combines physical movement with mental processing…something known to boost overall brain function. 🤓 7. It’s an emotional release outlet- Dance lets you express emotion without words. That creative expression is linked to improved emotional regulation and overall life satisfaction.✨ The only downside is you’ll be addicted once you start!😩 More spots have opened up in our group classes, learn how to dance with us every Tuesday & Thursday!🕺🪩 Read more studies: 1. https://pubmed.ncbi.nlm.nih.gov/31345149/ 2. https://www.rova.nz/articles/science-explains-why-house-music-is-actually-good-for-your-brain
5
4 months ago
No revenge bc our Thursday nights look like this 🥳 From beg/int choreo eith @marygrace Thursday nights 7pm🩵
8
4 months ago
back to up