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MERCY

@mtddiary

19

posts

2.2K

followers

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POSTS STORIES REELS TAGGED

The goal is always to beat the version of me that wanted to stay in bed.

Class by: @nick.sf.usa @therenaissanceathletics

Gym: @qualityfitnessclubatl

232

10

a day ago

Function Strength & Conditioning

• Single-Arm Overhead Kettlebell March (10 alternating)
• Kettlebell Swings (20)
• Cross-Body Sit-Up Toe Touch (15 each side)

#workout #fyp #explore #fitness

89

2

2 days ago

How I structure a back day.
If you’re confused on what to do on back day, hope this helps!

Details:
1. Lower Back & Posterior Chain
2. Horizontal Pull
3. Vertical Pull
4. Lat Isolation
5. Upper Back

#backday #gymgirl #girlswholift #explore #explorepage

73

7

13 days ago

Core Circuit❤️‍🔥

Details:
1. Front knee tucks x10
2. Oblique tucks (each side) x10
REPEAT 4 TIMES

#coreworkout #gymgirl #fitnessmotivation #abs #workout

140

5

14 days ago

Built by consistency not motivation.
Consistency will always outperform motivation ✨

This class was no joke, but always worth it!!

#fitness #gymgirl #fyp #hotmat #shredfast

196

9

15 days ago

Mama was tired 🙌🏽
Details ⬇️

400m run
25 burpees
400m run
50 in and outs
400m run
50 wallballs
400m run
50 lunges
400m run
50 kettlebell swings
400m run
25 burpees

#fullbody #hiitworkouts #fitness #gym

189

27

17 days ago

Worth it.

#gymmotıvatıon #gym #fitness #explore #workout

3

12

24 days ago

59

4

2 months ago

Your next abs workout? I think yessss 🤭

#gymgirl #absworkout #gymmotivation #fitness #abs

92

13

2 months ago

Quad Workout Essentials🖤

1. Leg Extensions
2. Bulgarian Split Squats
3. Leg Extensions

#quadworkout #gymgirl #legs #fitness #explore

81

8

2 months ago

Upper Body Finisher

1. Pushups 10x
2. Rower 300m
3. Burpees 15
🫵🏽 REPEAT 6-8 TIMES

#gymgirl #gymmotivation #fitness #explore

135

6

2 months ago

85

9

2 months ago