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Multiples Matter | From Chaos to Calm

@multiplesmatter

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Journeying with parents through all seasons of life, esp those with twins, triplets, quads & multiple children
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Busy days + picky eaters = nutrient gaps (especially in toddlers). One easy fix? Ground flaxseeds! ✨ Whole flaxseeds often go right through the body, but grinding them unlocks powerful nutrients like: ✔️ Omega-3s for brain development ✔️ Fiber for healthy digestion ✔️ Lignans for immune support 🌱 It takes just seconds to grind a batch and sprinkle into smoothies, oatmeal, yogurt, or even sauces — no taste, no fuss, just nutrients they’re actually absorbing. This immune booster is perfect for the whole family! Store in the fridge to keep it fresh all week! P.S. No bandwidth to grind it yourself? Storebought ground flaxseed works too, though nutrient levels may not be the same due to oxidation. Just ensure you store it properly! #MultiplesMatter #ToddlerNutrition #HiddenNutrients #BusyMomHack #FlaxseedForTheWin #NutrientBoost #FeedingToddlers #PickyEater #HealthyFamilies #SuperfoodHack
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9 months ago
Burping twins or triplets? 😮💨 We know it can feel like a never-ending cycle of feed, burp, repeat! Mastering a few key techniques can make a world of difference for your gassy newborns (and your sanity!). Here’s a quick guide to our top burping tips for multiples: ✅ When to Burp: Mid-way through a feed, after a feed, and even if they seem fine—especially important for preemies.
✅ Best Positions: Try upright over the shoulder, face-down on your lap, or sitting up while supporting their chin.
✅ Pro Tip: Gently pat or rub their upper back. If one position doesn’t work after a few minutes, switch it up!
✅ Don’t Forget: “Bicycle legs” 🚴 can help relieve gas from below, and keeping babies upright for 10-15 minutes after feeding reduces spit-up. (Reflux wedges are a lifesaver!) 🔗 Want more tips on newborn care for twins, triplets, or more? Visit our website (link in bio) or follow us for regular support! #MultiplesMatter #BurpingTips #NewbornCare #ParentingMultiples #BabyBurping #PostpartumTips #ParentingSG #ParentingSG
0
a year ago
Play is the work of the child. — Jean Piaget✨ And science agrees! Play builds neural connections, boosts problem-solving skills, and lays the foundation for lifelong learning. Watch them grow—one game at a time! 🌱 #Multiplesmatter #ParentingSG #MumLife #SingaporeParents #LearningThroughPlay #ChildDevelopment #ScienceOfPlay
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a year ago
How do you feed THREE newborns at once? 🤯 Triplet parents are sharing their tried-and-tested hacks—don’t miss all the tips over at multiplesmatter.com (Link in bio!) #Multiplesmatter #MultipleMama #Parenthood #LargefamiliesSG #ParentingWin #TripletTips #TwinHacks #NoJudgementZone
0
a year ago
“I live in a madhouse run by a tiny army I made myself.” – The chaos of parenting is real, but so is the joy! From the never-ending diaper changes to the laughter-filled moments, raising children, multiples or not, brings a unique kind of madness and magic. We hope that you’re embracing it all this Sunday! ☀️ #Multiplesmatter #ParentingLife #Multiples #MomLife #ParentingMultiples #Triplets #FamilyLife #MomOfMultiples #RaisingMultiples #LifeWithMultiples #LargeFamily #LifeWithKids
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2 years ago
Having a baby in the NICU can be overwhelming, but you’re not alone. This NICU Awareness Month, we celebrate all the little fighters and their families 🫶🏼 Share this with a NICU parent who needs some encouragement ✨ Shoutout also to all the healthcare workers who work tirelessly in the NICU to give our little ones the best care and support possible. Many of us parents are only parents today because of your hard work ❤️ This NICU Awareness Month, we would like to feature more little warriors. Would you like to share your NICU journey with us? Drop us a DM! #MultiplesMatter #NICUAwareness #NICUlife #NICUBaby #LittleWarriors #PreemiePower #ParenthoodUnplugged #MiraclesInTheMaking
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2 years ago
Are your children fighting —again—? What do you do when your little ones get into warrior mode? 🫠 Do you pretend you don’t exist, play judge, intervene and protect the weaker one, or perhaps add to the chaos in frustration? Check out our latest article on how to deal with siblings fights! Link in bio — be sure to share it with another parent who needs some sanity. #multiplesmatter #motherhoodunplugged #parenthood #siblingfights #parentingtips #toddlerhood #twinlife #tripletlife #fightclub #toomanykids
0
2 years ago
Some days, no matter how hard you try, it feels like it’s not enough. The house is a mess, the kids are fussy, and you’re running on fumes. Being patient with yourself is key, especially on those tough days. There are moments when it feels like you’ll never have a cup of coffee or tea hot again 🍵☕️✨ But those moments of chaos are temporary. You’re doing your best, and that’s enough. Hang in there, and know you’re not alone in this 💪🏼✨💙

Share this with a fellow parent who needs it 🫶🏼 #Multiplesmatter #Parenthood #ParentingJourney #TwinMom #TripletMom #MomOfMultiples #MotherhoodUnplugged #MomStruggles #MomsOfInstagram
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2 years ago
Story of our lives … but we wouldn’t have it any other way 🥹🥹🥹#triplets #multiples #multiplespregnancy #tripletdad #tripletmom #tripletdaddy #funny #tripletsofinstagram #tripletmommy #parenting #parenthood
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2 years ago
GIVEAWAY ALERT! [This giveaway has ended.] We’re excited to give one lucky winner a Feeding Friend Nursing Pillow with a Travel Pouch! 🍼💕 Feeding Friend is a specialised, portable support pillow that instantly reduces the strain on your arms, wrists, neck, back and shoulders. It provides flexible comfort to you whilst feeding your baby various positions. It is possibly the most versatile and compact nursing pillow you can find! It not only provides support for direct latching, but even bottle feeding as well. Its unique wedge shape allows you to use it flat or at your preferred angle. Angled feeding may reduce reflux in babies as well. With its firm support, you can even nurse your baby up till toddlerhood. Nursing on the go can never be more convenient! To enter: 1️⃣ Follow both Instagram accounts @multiplesmatter and @feedingfriend.sg 2️⃣ Like this post and tag 3 friends 3️⃣ Share this post on your stories for an extra chance to win ✨ Open to participants in Singapore only! ✨ Join now for a chance to win the ultimate comfort for you and your little one. Contest ends on 2 June 23:59, so don’t miss out! #multiplesmatter #FeedingFriendGiveaway #giveaway #breastfeeding #Singaporemums #parenthood #sgparents #nursingpillow #breastfeedingmama #breastfeedingsupport #lactation #liquidgold #freebie #feedingfriend #nursingcushion #contest
20
2 years ago
Had a c-section and am wondering if there’s anything you can do to help with the healing of the scar? Indeed, many women still struggle with scar pain and sensitivity many months after surgery. Dr Claire Low (@thephysiomama) from @milestonephysiosg shows us two simple scar care techniques to help with the scar tissue using any oil or cream that you already have. Technique 1: The Zig Zag
Use a cream or oil and apply it onto your c-section scar in a zigzag motion until it is fully absorbed.

Technique 2: The Pinch & Twist
Place your fingers across the scar as seen in the video. Pick it up, then pinch and twist. Repeat this along the scar ten times.

As for when you can start your scar massage, you should get the go-ahead from your gynaecologist at your post-op follow up. Typically, it will be around 4-6 weeks post surgery when the scar is dry, free of scabs/bleeding/oozing.

Check out our full interview with more tips over at:
https://www.multiplesmatter.com/article/expert-insights-a-physiotherapists-guide-to-postpartum-recovery (link in bio!) #multiplesmatter #csection #caesarean #postpartum #multiplemama #sgmultiples #scarcare #postsurgery #scarhealing #scarmassage #motherhood
2
2 years ago
back to up