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Phil Heath

@philheath

3559

posts

4.3M

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7× Mr. Olympia
Faith. Discipline. Legacy.
Code: PHIL ↓

POSTS STORIES REELS TAGGED

The pain had purpose.
It built me.

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4 months ago

I want you to try this movement as it’s very different and I know you’ll enjoy it.

Keep in mind that movement quality plus quantity, having great coordination, slowing down and focusing on the movement mechanics rather than just moving the weight is ideal.

This deliberate, controlled approach naturally enhances your ability to feel and target specific muscles during exercise.

Lemme know your thoughts in the comments.

Love to All!

-PH

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a year ago

Was able to catch a workout next to @schwarzenegger at the Mecca,Gold's Gym Venice this morning and needless to say I was excited. Arnold still trains daily, carrying the high standards of health and wellness being a top priority so that he can thrive in all areas of his life. To train beside him was awesome, chatting in between sets about bodybuilding but most importantly life and all of its opportunities was even more valuable. To receive instruction from this man is something I am forever grateful for and will definitely use those nuggets of wisdom to stack some more wins in my life.

Arnold has a new documentary being featured on @netflix with a three-part series illustrating the three lifetimes that he has lived. I can say that he has exhibited greatness throughout and believe that he is far from slowing down.

Key takeaways were:

GREATNESS has no limits. It is only for those who sign up daily throughout life's challenges, continuously learning about oneself, adjusting one's habits and behavior to enable positive results.

LISTENING to those who are actual experts. I could easily act like a know it all given he and I are tied with 7 Mr Olympia titles, however I recognize there are experiences he has which I can learn from by asking questions and actively listening to him speak.

GRATITUDE!!! Arnold trains amongst everyone and respects his space while training but will say hello to everyone as he continues to never forget where he came from, offering all the "right advices" while time permits.

SERVICE!!! He is a servant leader who truly wants the best for everyone yet knows he carries a heavy responsibility to be the change he wishes to see in others.

I was able to feel that vibe and truly accept that we all including myself must do our part to be our greatest versions of self to help humanity thrive!!!

I definitely needed this interaction as I planned on training for an hour and this gave me more fuel to train an additional TWO hours haha.

I used this quote while training from Conan the Barbarian.
"I am a sword made flesh. Steel and death are my companions"

Stay strong. Love to All!!!

-PH

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3 years ago

What are you training today?

New Drop! I’m wearing the Liquid Compression Tees and Reflective Fitness Short. Code: Phil

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10 hours ago

The hardest truth about bodybuilding w/ @philheath

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a day ago

Ai could never!

2017 Prep with @hanyrambod

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5 days ago

Italy, you showed up and showed out!! 🇮🇹

This year’s RiminiWellness weekend didn’t disappoint one bit as the passion and energy truly made it unforgettable.

You all remind me every single time why this journey matters.

Grateful doesn’t even explain the appreciation I have for you all.

This is what legacy feels like.

Until next time. 🙏🏽💪🏽

#riminiwellness #italy #legacy #panatta

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7 days ago

Most people stop at 10

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11 days ago

Early mornings, legendary equipment, intense training, and unforgettable meals. Italy is my second home!

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15 days ago