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Zainab Batool

@physiobyzainab

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16 hours ago
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12 days ago
Patient is suffering from severe pain,inflammation and limited ROM from past 2 month We apply her TENS for pain reduction and Cold pack for reducing inflammation Them we perform ROM passively and give some stretches Once comfortable ROM is acheived then we will focus on her strength so that she will perform her ADL quite easily and independently ☺️
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15 days ago
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a month ago
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a month ago
A prosthesis is an artificial device designed to replace a missing, impaired, or damaged body part. Prostheses are primarily used to restore physical functionality (like walking or grasping) and improve cosmetic appearance, helping individuals regain mobility and independence.
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a month ago
🤧🥲
9
2 months ago
*Benefits of soft tissue techniques* These techniques work directly on muscles, fascia, tendons + ligaments. When done right by a trained therapist, here’s what they can do: *1. Pain relief* Releases muscle tightness and trigger points. Less tension = less nagging aches in neck, back, shoulders, etc. *2. Better movement & flexibility* Tight fascia sticks muscles together. Soft tissue work helps it glide again, so you move more freely. Good for stiffness after sitting all day. *3. Faster recovery* Increases blood flow to the area. More blood = more oxygen + nutrients for healing. Helps with post-workout soreness and rehab after injuries. *4. Breaks up scar tissue/adhesions* After sprains, strains, or surgery, scar tissue can limit motion. *5. Reduces muscle spasms* Direct pressure calms overactive muscle fibers. Can help with tension headaches or cramps. *6. Lowers stress* The deep pressure + slow strokes activate your “rest & digest” nervous system. Many people feel mentally calmer after a session too.
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2 months ago
Working on hemiplegic stroke patient
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3 months ago
#hardwork#motivation
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3 months ago
6
3 months ago
TENS = Transcutaneous Electrical Nerve Stimulation. Small device that sends mild electrical pulses through skin electrodes to help with pain. *Main uses* Pain relief Chronic pain: Low back pain, arthritis, fibromyalgia, neuropathy Acute pain: Post-surgery, sports injuries, labor pain Musculoskeletal: Neck pain, shoulder tendonitis, knee OA, plantar fasciitis Nerve pain: Sciatica, diabetic neuropathy, phantom limb pain *How it helps* Gate control theory: Electrical pulses “close the gate” in spinal cord so pain signals don’t reach brain as well Endorphin release: Low-frequency TENS boosts natural painkillers Muscle relaxation: Reduces spasm and stiffness *Common TENS settings* High-frequency 80-100 Hz: Fast pain relief, no muscle twitch. For acute pain Low-frequency 2-10 Hz: Makes muscles twitch slightly, releases endorphins. For chronic pain Burst mode: Combines both. Good for deep aching pain *Where it’s used in physio* Post-op rehab, joint pain management, tendinopathies, and as adjunct before exercise so patient can move with less pain. *Do NOT use TENS if you have* Pacemaker or ICD Over open wounds, infected skin, or cancer site On front of neck, eyes, or over pregnant uterus Epilepsy without doc clearance Reality check: TENS won’t fix the cause. It masks pain. Best results when combined with exercise, manual therapy, and addressing the root issue. Evidence is strongest for knee OA, post-op pain, and diabetic neuropathy. Mixed for chronic low back pain.
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3 months ago
back to up