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Mid Run Running Club

@run_so_mid

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Small steps. Big difference. 👟 Cadence isn’t about running faster—it’s about taking quicker, shorter steps to improve efficiency and reduce impact. Try increasing your natural cadence by 5–10% and see how it feels on your next run. #RunningTips #Cadence #RunSmart
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5 days ago
Breathing can make a bigger difference than most runners realize. Instead of holding your breath or taking shallow breaths, learn a rhythm that helps you stay relaxed, improve endurance, and finish your runs feeling stronger. Small adjustments can have a big impact on your next run. Give it a try and let us know if it works for you! 🏃💨 #RunningTips #RunClub #BreatheBetter
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17 days ago
Knicks got the win. The FIFA fever is here. Now it’s our turn. Lace up, show up, and kick off your weekend with a 5K alongside fellow runners. Whether you’re celebrating a championship run or counting down to the World Cup, there’s no better way to be part of the action than getting out and moving. Saturday • 9:30 AM • 5K • All paces welcome #FIFAWorldCup #WorldCup2026 #Knicks #KnicksNation #RunClub
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a month ago
It’s so fun to run with @fleetfeethoboken at Global Running Day! #runclub #globalrunningday #saturdaymiles #runtogether
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2 months ago
Morning miles, good people, and a slightly unhealthy amount of post-run coffee. Run club has officially become my favorite part of the week. #RunClub #NYCRunning #RunnersOfInstagram #HalfMarathonTraining #MarathonTraining RunningCommunity MorningRun RunnerLife BrooklynRunning SocialRun
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3 months ago
good air. good people. good miles. #runclub #morningmiles #runnerscommunity #runvibes #mileswithfriends sunriserun runnersofinstagram runlife cityrunning goodvibesrun 🏃‍♀️✨
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5 months ago
Running mid is not about being slow—it’s about being smart. 🏃‍♀️💨 Zone 2 heart rate training helps you build endurance, burn fat efficiently, and stay injury-free. So next time you lace up, remember: slow is the new strong. 💙 #RunMid #Zone2Training #SmartRunning #EnduranceRunning #HeartRateTraining #RunStrong #SlowIsFast #RunnersLife #RunHealthy #CardioTraining #LongDistanceRunner #MarathonTraining #RunningCommunity #EasyRun #PaceControl #Zone2Runner #RunningTips #TrainSmart #RunHappy #RunClub
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a year ago
tag every woman
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a year ago
choose wisely #midrunrunningclub #harrisonnj #saturdaymiles #runningcommunity #runnercommunity #eastcoastrunning #weekendmiles
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a year ago
No pace too slow, no vibe too weird. Whether you’re training for a 5K or just here for the group selfie — you belong. Join us in Harrison every week. Let’s romanticize the most average runs in human history together 💅🏃‍♀️✨ #MidRunRunningClub #RunClubVibes #MatchaFueledMiles #LabubuEnergy #MentallyInDubaiPhysicallyInHarrison #SundayRunners #EmotionallyDramaticJoggers #AveragePaceEliteMood #RunForTheVibes #JoggingWithDelusion #MatchaMarathonTraining #NotFastJustFamous #CardioButMakeItFashion #RunClubChaos #RunningIsMySoftLaunch
1
a year ago
🏃‍♂️🌈 PRIDE RUN RECAP 🌈🏃‍♀️ Huge thank you to everyone who came out for our Pride Celebration Run with @run_so_mid! We loved hosting the Mid Run Running Club at @anytimefitnessharrisonnj before and after the run — the energy, the colors, and the community were unbeatable. This run was all about movement, connection, and showing up proudly as we are. Thanks for making it special. 💜💪 #PrideRun #RunWithPride #MidRunClub #AnytimeFitnessHarrison #HarrisonNJ #PrideMonth #CommunityStrong #AFHarrison
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a year ago
A mid Tuesday run :) Top: @banditrunning nova top shorts: @lululemon Shoes: @on cloudsurfer Mochi: 盒马桂花酒酿大福@weee
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a year ago
back to up