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Rob Worthy

@runitback_rob

131
posts
39K
followers
1806
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@earnyourweekend_ 🇵🇭
How you do anything, is how you do everything
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Leg day with Big Clip! Quads & Glutes focused. Details in the video. MANE OUT NOW! 🔥🔥🔥
2k
a month ago
Life is good! Great Leg day to start the week in paradise! Get too it @earnyourweekend_
21
a month ago
@runitback_rob - Shit Talkin🎵 | Top 6ix Live Performance 🎤 New Season | New Location | Top 6ix Live | Ep.98 🎥 Shot & Edited By: @the.ammaar.show 🎙️ Powered By: @torontostop6ix 🏛 Location / Sponsor: @abstractproductionshouse #TorontosTop6ix #TorontosTop6ixLive #AbstractProductionsHouse #RunItBackRob #Top6ixLive
114
a month ago
How tf you mad at me?! Cause I got plenty options…
77
3 months ago
“Bout 2 Be Morning”🥾🌞OUT NOW🔥 #linkinbio #fyp #GOG⚔️ #YWR🏆 #EYW⚓️ Shot by @samuelfinley_ VHS : @quentinventura
112
3 months ago
I’m back on that timing🔥 me & my dawg dropping this Friday🗓️
49
3 months ago
No luck. Just hard work 💪🏼
61
4 months ago
Fresh out a 12hr video shoot straight to the gym. She be killin me wit ts but how can I not go to war for someone who consistently shows up for themselves. Our first video we put out two years ago look a lot different this time around. Just goes to show what consistency, persistence, and overall hustle get you. One thing bout it we gon make sure we get a workout in, Small numbers add up 📈📈📈 @harpmediaandcreatives 💼🫡 Workout: legs (quad focused) Mobility 4 sets Trap bar squats heels elevated ss w/ walking tongues / alt lounge jumps • Leg extensions ss w/ seated leg press (feet low & narrow, quad focus) • Cardio/core @earnyourweekend_
544
4 months ago
🥷s reaching pocket watchin!! I just keep scorin’ ⛹🏾💫🎰
108
5 months ago
I might be the first trainer to have ever opened up for they client. In all seriousness tho God never fails to amaze me by the things he’s allowed me to experience in life. At the time it didn’t hit me but to not even have any music out or any music experience prior to this and being able to perform in front of thousands of ppl is unheard of 🤯. I know niggas who been doin this they whole life and ain’t even have this opportunity so ion take it for granted 🤲🏾 S/o my brother @ywr_rambo for getting me to explore my creativity. Making music is something I genuinely enjoy doing now. There’s no pressure in whatever is to come with it. This year I promise to drop tho and get some music out there, I know the homies tired of going in they notes or files to slap sum. Thank you cuz @quentinventura for capturing this moment, he was mad at me yall bc I never posted this but I get it!! @whitneyharp @harpmediaandcreatives w/o Whit none of this wouldn’t have even been possible 🙏🏽
36
5 months ago
Smith machine tips from Runitback. •Raw clip to show how a Dropset works and why having a partner can help. •Smith machine can be one of the most productive equipment if used right for various exercises. On this one I’m using it for bench press and this what I like to do after a heavy set of DB inclines. The goal isn’t to load hella weight on the bar, but to focus on quality over quantity. We wanna keep our chest engaged the whole time control the weight and create time under tension with the bar. This will allow us to grow our chest with slow controlled movement rather than moving super fast with a free DB or barbell so take advantage of that. More to come follow up #gymtips #smithmachine #fitspo
14
5 months ago
Real work • no fancy exercises • just the basics💰 Glute day for @glorillapimp @earnyourweekend_ @harpmediaandcreatives
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5 months ago
back to up