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Samantha Dion

@sdfit.14

772
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⍟ 20 | South Florida ♱ ⍟
Natural Bikini Athlete: @team.pro.ops
@c4energy @projectadofficial @flavorgangofficial
@non_stop.co ‘SDFIT’
⍟ my links⤵️ ⍟
POSTS STORIES REELS TAGGED
Just a couple real life transformers⚡️📸 🦸🏻 🦸🏻‍♀️ 🦸🏼‍♀️ @mark_monch @mariellardesimone @ellagerkman 📍 @wolf_boca #gym #physique #bodybuilding #aesthetics #posing
10
2 days ago
meet my jacked friends #bodybuilding #gymgirl #back
9
3 days ago
Raw and real👩‍🍳 Let me cook 🎯 @naturalgrandprix @ultimategrandprix @caribbeangrandprix 📸 @mark_monch 🏆 @team.pro.ops 📍 @wolf_boca TOP @youngla @younglaforher code KAY @kayliftsforever 🖤 BOTTOMS @nikewomen @airjordans — #gym #bodybuilding #physique #posing
10
3 days ago
+5 lbs in 5 months. Anything is possible. Don’t neglect the basics. Sticking to a meal plan, training routine and recovery says otherwise. Also having the right mindset>> A grind is not built for the weak. Trust the process. 🏆 @team.pro.ops 📍 @naturalgrandprix — SET @non_stop.co CODE SDFIT💟 PANTS @youngla @younglaforher code KAY @kayliftsforever 💟 — #gym #bodybuilding #gymgirl #natural
19
4 days ago
Training montage 📸 Learning to embrace every part of the process- the highs, the lows, and everything in between. Every rep. Every stair. Every meal. Every posing session. None of it is wasted. It’s all building something bigger than a physique. 13-14 weeks out, and I’m excited to see what this prep brings. The goal is simple: bring my most complete package yet. The work continues. 🏆 @team.pro.ops 📸 @oakwithacamera 📍 @wolf_boca #gym #bodybuilding #trainingmontage #natural
12
5 days ago
The results of trusting the process 🔁. Built not bought. Iron sharpens iron. ⚔️ @theironsocietyapparelco CODE SDFIT💌🔪 📸 @mark_monch — #gym #bodybuilding #naturalathlete #reels
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7 days ago
so lucky 🙂‍↔️🙂‍↔️ - - #gym #fitness #girlswholift #friendship #explore
11
8 days ago
Mood for the Aurora drop💎🪩 @theshoefairy_ CODE SDFIT 👠 - - #gym #bodybuilding #posing #shoefairy #fitness
10
12 days ago
Every version of you has a purpose. - The power of transformation 🦋 > - Growing up I struggled with self confidence. Yeah I was naturally gifted in athletics but I lacked that self esteem. So I made a change and built myself up. Which made me become someone I am truly confident about being. 💌 - Bodybuilding will ♾️ have my ❤️ - 👙 @mandanaluxuryswim 👠 @theshoefairy_ 🏆 @naturalgrandprix — #gym #bodybuilding #building #life #built
7
14 days ago
‘I wore this bathing suit to match your salon vibes.’ 🍋💙✨ A fresh gloss, a haircut, and the perfect sun-kissed dimensional Brunnete refresh for summer. 9p 10vg 10np 10gi @redkenpro #bocahair #bocahairstylist #southfloridahairstylist #livedinhaircolor
2
16 days ago
A strong physique is built through consistent training, nutrition, and discipline; this is simply one of the tools I like to use along the way.💌 As a natural bikini bodybuilder, I’ve been loving my Squeeze Me Skinny Waist Trainer for the compression, the mind-to-waist connection it gives me, and the extra sweat around my midsection during my workouts. It helps me stay intentional with my core while feeling supported and confident!! If you’ve been thinking about adding one to your routine, check out @squeez_me_skinny and use CODE SDFIT to save!!💌 — #bodybuilding #squeezemeskinny #prep #fitness #gymgirl
4
17 days ago
Ifykyk cardio o’clock ⏰ It’s crunch time- x weeks out 🐎 FIT @shopvitality | @younglaforher @youngla 💌
0
18 days ago
back to up