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@shellbe098

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Wax on, Wax off👐🏻
歩くパワースポット🫶🏼
いちゃりばちょーでー💓
Okinawa 🇯🇵 / ATX 🇺🇸
POSTS STORIES REELS TAGGED
If shit’s hard, KEEP PUSHING HARDER💪🏻 - - When you complete good ass workout, it feels so amazing ❤️‍🔥 - 2023/09/26 20:05pm
8
3 years ago
I absolutely love training my ppl and having fun!❤️😆 - - Ignore my laugh y’all 😂😂 They def killed the workout this day! I had members burning over 600 cal in 40 min💯💯 A lot of sprints, row and whole lotta HIIT training ❤️‍🔥💪🏻 - - And it’s so important to stretch, form roll, and use lacrosse ball at the end yall! - - #fitness #community #hiit #hiitworkout #hiitcardio #tx #austin #highland - - 2023/05/15 19:40pm
9
3 years ago
Some booty HIT workoutsssss🍑🍑 - - Go heavy, or go home🍑❤️‍🔥😂 - - 2023/04/24 20:53pm
11
3 years ago
If you watched this workouts, y’all need to try it😂🔥 1 week muscle sore guaranteed type workout fr lol - - —— WARM UP —— :30 Sec ON / :15 Sec OFF Light Z Press (10lbs) Band Pass Throughs Band external rotations Scap Push Ups X 3 ROUNDS —— TRAINING 1 —— 12 Z Press RPE 6-7 (20lbs) 10 3 Sec Eccentric Only Push Ups REST 30 sec 1 Box Around the World Non-Dom Immediately Into 10 Sec (Pike the whole time) REST 15 Sec 1 Box Around the World Dom Immediately Into 5-10 Sec (pike the whole time) REST 30 Sec X 3 ROUNDS —— TRAINING 2 —— 20 min AMRAP 10m Bear Crawl Slam Ball Push (30lbs) 10 Push Shots (14lbs) 4 wall walk 10 Weighted Sit Ups with Ball (14lbs) 10m Ball OH Carry (30lbs) Rest 1 min Can’t miss the stretches/ foam roller🙌🏼😮‍💨 - - I wrote how heavy I went in the ( ) so if y’all try it tag me and lmk🔥🔥
8
3 years ago
Def was a happy Sunday sweat day for us🔥🔥🔥 - - 2023/03/26 22:53pm
9
3 years ago
Finish them reps💯 - - 2023/03/13 20:52pm
6
3 years ago
absolutely love coaching but I absolutely love being a student too💓🫶🏻 - - P.S. these skill tests be killing me no cappppp💀 - - Shoutout to all my ppl that’s crushing it every class🙌🏼💯 - - 2023/03/06 10:27pm
8
3 years ago
When you’re 130lbs n tryna do lat pull 120lbs… I know I’m not the only one that’ll just let go of my legs n jump up 😂😂 - - Don’t do this tho y’all! Lol - - 2022/08/18 20:31pm
0
4 years ago
Happy Valentine’s Day to my love of my life❤️❤️🥺 - - I prayed for a perfect person, YOU and it was so worth waiting 24 years 💓 - - I love you🥰🥰 - - #valentines #❤️ - 2022/02/14 19:28pm
0
4 years ago
Short ppl problems 🤦🏻‍♀️😂 is it just me that need to step up on the bench? Lmao - - And when you haven’t worked out your back your form be like this literally 🤦🏻‍♀️ my form be bad but it’s ok slowly ima get back💯 - - 2021/10/18 20:33pm
0
5 years ago
Ppl: Asian has pancake butt 🥞 - Me: I make the Japanese pancake tho🤤 - - P.S. if you don’t know what a Japanese pancake looks like look it up😮‍💨 .⁣ .⁣ #bootyonfleek #bootygoals #fitnessgirl #fitnessgoals #fitnesscoach #fitness #fitnesstransformation #fitnesslifestyle #success #fitnesslife #love #entrepreneur #bootygainz #booty #fitnessjourney #fitnessbooty #goals #life #beauty #selflove #pancakebutt - - 2021/08/20 20:35pm
0
5 years ago
Your actions speak louder than your words 🗣🗣🗣 - - Stop talking and take actions. - - P.S. if yk me yk idgaf if there’re ppl in the same room or breathing hard or whatever 🤷🏻‍♀️ I can care less about it lmao I just want results 💯 - - .⁣ .⁣ #fitnesslifestyle #fitness #fitnessaddict #fitnessinspiration #fitnessgoals #fitnessjourney #fitnesslife #fitnessmotivation #fitnessgirl - 2021/02/07 20:33pm
5
5 years ago
back to up