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@speakpatrice

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I’m so glad I record my sessions because during the sets, I’m thinking “What does he mean? I’m NOT bending my knee/I AM hinging/my back IS straight.” The lie detector determined those were all lies 🌝
5
5 days ago
Thirty fine soon 😆
24
5 days ago
overachiever client 🫱🏾‍🫲🏻 strict PT I wanted a trainer who would help me with form and hypertrophy, so I couldn’t even complain if I wanted to (and sometimes I wanna 😭)
6
6 days ago
Part 2! I use each of these things religiously in my gym and fitness routine! Which would/do you use in yours? @wyze @bambaw.zerowaste @macrofactorapp
7
6 days ago
hoochiewear 🤝 active wear
6
6 days ago
My fitness worth its, part 1. Which would/do you invest in? 1. @costco membership 2. @kion creatine & protein (unflavored) 3. @bydash egg cooker
14
7 days ago
6 month bulking update: is it just me or do y’all see sumthin?👀 6 months of eating at a caloric surplus, tracking my macros and consistent heavy lifting
68
7 days ago
Climate change, but damn.
4
7 days ago
a coworker said I inspired her to bring boiled eggs and a yogurt for breakfast 😂🤗
8
9 days ago
back to up