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Lydia

@refilwelydiam

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. God.Health.Wealth.Love
. Unapologetic myself
. Let’s workout and have fun
. Girl diaries

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Learning that I don’t always have to be in go-mode. 🤍✨ Between everything I need to do and keeping up with life, I’m making more space for the quieter moments and finding my off-switch.

A little reminder to slow down, breathe and pour into yourself, too.

@valueaddedlifehealth

#prozen #valueaddedlife #explorepage✨ #relaxation by @refilwelydiam

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2 days ago

Every heartbeat counts.

This World Heart Day, I’m choosing to celebrate my heart by staying active, running, exercising and making healthier choices every day. 🏃🏽‍♀️✨

I love that Lucky Star has partnered with the Heart and Stroke Foundation to encourage us to take better care of our hearts. ❤️

🎁 GIVEAWAY TIME! One lucky person will win a Lucky Star Wellness Kit!

To enter:
❤️ Like this post
❤️ Share this post
❤️ Follow me
❤️ Comment below and tell me how you take care of your heart

Let’s start conversations about heart health and encourage each other to make choices that count.

#everyheartbeatcounts #luckystar #worldheartday #hearthealthy #explorepage✨ by @refilwelydiam

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19 days ago

Gym, Run, Eat, Recover, Sleep, and a few injuries 🫡

#mylife #explorepage✨ #gym #gymmotivation by @refilwelydiam

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a month ago

3 rounds:

.Run — 800 m
→ Controlled but strong, around 7–8/10 effort

.Sled push — 20 m
→ 2 × 10 m lengths
→ Use a weight that lets you keep moving without stopping.

.Sled pull — 20 m
→ 2 × 10 m

.SkiErg — 500 m

.Farmer’s carry — 40 m
→ Heavy enough that the last 10 m is challenging, but your posture stays good.

.Burpee broad jumps — 10 reps

(Rest — 2 minutes)

#gym #explorepage✨ #hyroxtraining #gymmotivation by @refilwelydiam

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a month ago

Who said going downhill had to be boring? 👀🏎️💨 Red Bull Box Cart Race is calling and I’m ready for the chaos 😂🔥

4 October(save the date and you better be there)!!!🔥🔥🔥
📍Sandton Drive, Parkmore Sandton, 2196 South Africa. @redbullza

#redbullboxcartrace #redbull #givesyouwings by @refilwelydiam

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a month ago

Every heartbeat counts. ❤️🏃🏾‍♀️

Had such an amazing time joining the PhatBoi Run Club community run with Lucky Star as part of #EveryHeartbeatCounts.

This Heart Month, every verified kilometre helps unlock R250,000 towards children’s cardiac care at Nelson Mandela Children’s Hospital. Whether you run or walk, every kilometre matters. 🫶🏾

I’m moving for my health, my dreams and for something bigger than myself.

So… What Are YOU Running For? 👀

Become a #HeartMover and let’s make every heartbeat count. ❤️

@LuckyStarSA @PhatBoiRunWorldwide

#everyheartbeatcounts #heartmover #whatareyourunningfor by @refilwelydiam

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2 months ago

Today’s HYROX session 🔥

Run
• 1–2 km warm-up
• 5 × 1 km @ challenge pace
• 2 min easy recovery between reps
• 1 km cool-down

3 rounds:
• 500 m SkiErg
• 15–20 wall balls
• 20 burpees
• 20 walking lunges

Running + compromised strength = HYROX prep done right. 🫠🔥

#gym #hyroxtraining #explorepage✨ by @refilwelydiam

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2 months ago

I’m not just running for the finish line. I’m running for the person I’m becoming. 🏃🏽‍♀️❤️

Every run has a reason. This one is mine.

What are YOU running for?

#whatareyourunningfor #everyheartbeatcounts #heartmover #luckystarsa #phatboirunclub by @refilwelydiam

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2 months ago

Consider this your sign to look twice. by @refilwelydiam

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2 months ago

Early mornings, busy days, and chasing big goals require more than just motivation. 💛

I’ve been making time to support my mind as much as I train my body, and that’s where Prozen has become part of my daily routine. It contains Suntheanine, a premium form that helps support calm focus without making you feel drowsy.

I love having that extra support for staying focused and balanced.😌

#prozen #mindandbody #fitnesslife #valueaddedlife #explorepage✨ by @refilwelydiam

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2 months ago

Not where I want to be yet, but so far from where I started. We all start somewhere. ❤️

#gym #consistency #gymmotivation #explorepage✨ #fitnessjourney by @refilwelydiam

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3 months ago

Iron sharpens iron. Let’s get stronger together. ❤️

#gym #gympartner #explorepage✨ #fitnesslife by @refilwelydiam

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3 months ago