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re:flow Vienna

@reflow.vienna

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Reformer Pilates • Café
An elevated movement experience.
Daringerhof 1190
#thereflowexperience

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First weekend of May at re:flow 🌸

The garden is in full bloom and warmer days are finally here. Join us for a spontaneous flow or a matcha in the sun.

Open daily 08:00 – 18:00.

#reflowvienna #reformerpilates #daringerhof #reflow by @reflow.vienna

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5 months ago

Welcome to re:flow Vienna.
A new standard for Pilates.
Smaller groups. Sharper focus. Better flow.
A space you’ll want to return to. taken in Re:flow Vienna by @reflow.vienna

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7 months ago

Lululemon is taking over re:flow.

On October 22, we’re teaming up with @lululemon for a special studio takeover.

For one day, all our classes will be powered by Lululemon. Join us for your favourite Pilates flow and enjoy a special treat from lululemon, for showing up and moving with us.

Simply book any class named lululemon x re:flow on October 22nd.

We can’t wait to welcome you! 🤍

#reflowstudio #lululemonwien #reformerpilates #pilatesvienna #studiotakeover taken in Re:flow Vienna by @reflow.vienna

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4 days ago

New class on the schedule:
Mindful Movement & Sound Bath with Olivia

Mondays at 19:30 | Fridays at 07:05

A gentle way to end your day or start your morning feeling refreshed. Join Olivia for a calm class combining mindful movement, breathwork, meditation and the calming vibrations of a sound bath. Designed to help you release tension, quiet your mind and reconnect with your body, this is time dedicated entirely to yourself.

Fall calls for calmer days and time to connect within 🤎
No previous experience needed.

@olivia.amelie.x
#reflowvienna #reflowstudio #soundbath #meditation #breathwork taken in Re:flow Vienna by @reflow.vienna

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6 days ago

re:flow Reformer Pilates Retreat at @naturhotelforsthofgut

08–11 November 2026

Four days. Twelve participants. One thoughtfully curated Pilates experience in the Austrian Alps.

Join us at the award-winning @naturhotelforsthofgut for an exclusive Reformer Pilates retreat designed to deepen your practice, challenge your movement and create space to reconnect.

Led by re:flow instructors Lisa Frasz and Zoë Hili, the programme combines Classic and Dynamic Reformer Pilates, Mat Pilates and progressive movement, complemented by mindfulness and breathwork with psychologist Alexis Bergert.

Expect small groups, personal attention, inspiring movement and plenty of time to unwind in the spa, explore the mountains and connect with like-minded people.

Naturhotel Forsthofgut, Leogang, Austria
08–11 November 2026

Only 4 spots remaining.

Ready to take your practice further?

Discover the full retreat programme and secure your place through the link in bio.

#reflowstudio #reformerpilates #pilatesretreat #forsthofgut #reformerretreat taken in Naturhotel Forsthofgut by @reflow.vienna

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8 days ago

Thank you to everyone who showed up this weekend ready to learn and grow. And a special thank you to Pete for making learning so much fun and inspiring.

At re:flow, education is an ongoing commitment. We continuously invest in the development of our team to maintain a high standard of teaching, create consistency across our classes and ensure that every client is guided with knowledge, care and safe practice.

For us, learning never stops, because the quality of our community experience starts with the quality of our teaching.

#reflowvienna #reflowstudio #reflow #petepalai taken in Re:flow Vienna by @reflow.vienna

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20 days ago

WE’RE TURNING ONE!

On October 2nd, we celebrate one year of re:flow Vienna. A year of building our community, growing our team and creating a space for movement and connection.

Celebrate with us throughout the day:
Join any class for the chance to win special re:flow prizes. Enjoy smoothies & sweets all day, and from 16:00 we’re serving bubbles at the studio 🥂

Come by, celebrate with us and raise a glass to our first year together.

We can’t wait to celebrate with you!

#reflowstudio #reflowvienna #viennapilates #1year taken in Re:flow Vienna by @reflow.vienna

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25 days ago

re:flow 🤍Reformer Pilates Retreat🌿
08.–11.11.2026

Vier Tage inmitten der Leoganger Steinberge – mit Zeit für Bewegung, Regeneration und neue Inspiration.

Freut euch auf Reformer- und Mat Pilates Sessions mit dem Team von re:flow, wohltuende Stunden im waldSPA, Mindfulness, Breathwork und bewusste Momente in der Natur.🌲

Ergänzt wird das Retreat durch Wellbeing Sessions mit Alexis Bergert. Rund um Themen wie Stressregulation, Präsenz, Schlaf und Recovery entstehen kleine Impulse, die euch dabei unterstützen, bewusster zur Ruhe zu kommen und neue Routinen für den Alltag mitzunehmen. 🧘‍♀️

Ein Retreat, das euch dabei begleitet, ganz im Moment anzukommen, neue Kraft zu sammeln und bewusst zu regenerieren.

@reflow.vienna x @naturhotelforsthofgut

Mehr Informationen & Buchung auf unserer Website – Link in Bio

Wir beraten euch gerne!
📩 info@forsthofgut.at
📞 +43 6583 8561

#forsthofgut #naturhotelforsthofgut #reflowstudio #reformerpilates taken in Naturhotel Forsthofgut by @reflow.vienna

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a month ago

REFORMER MASTERCLASS WITH PETE PALLAI

Join London-based Pilates educator Pete Pallai for an exclusive Reformer Masterclass at re:flow Vienna.

A Balanced Body Educator and two-time Winter Olympian, Pete brings elite athletic experience and expert movement knowledge to the Reformer.

Expect 90 minutes of intelligent sequencing, challenging movement and plenty of Pete’s signature creative moves on the Reformer.

For advanced participants and experienced Reformer practitioners. Not suitable for beginners.

September 25 · 16:00
90 minutes · €96
re:flow studio Vienna
Only 6 spots

Book via the link in bio.

For more info on Pete follow @mypilateslondon

#reflowstudio #reformerpilates #pilatesmasterclass #pilatesvienna #petepallai taken in Re:flow Vienna by @reflow.vienna

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a month ago

WEEKEND GARDEN BRUNCH
Saturday, September 19
11:00–13:00

Join us for another relaxed Saturday brunch in the re:flow garden.

Expect avocado toast, beef tartare, fresh juices, specialty coffee and the option to enjoy a glass of Champagne.

BRUNCH
€39 per person

BRUNCH + CHAMPAGNE
€50 per person

Limited spots available.
Book via the link in bio. taken in Re:flow Vienna by @reflow.vienna

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a month ago

MASTERCLASS ROZ EVANS X RE:FLOW

Join internationally renowned Pilates Star Roz Evans for an exclusive Advanced Reformer Masterclass at re:flow Vienna.

With over 20 years of experience, a background in professional dance and extensive work with elite athletes, Roz is known for her intelligent and highly refined approach to movement, bringing together athletic strength, precision, mobility and flow.

This 90-minute masterclass will take you beyond your regular Reformer practice through sophisticated sequencing, seamless transitions and dynamic, challenging movement. With a strong focus on control, technique and quality, you’ll experience Roz’s distinctive teaching style and explore new possibilities on the Reformer.

Designed for advanced participants and experienced Reformer practitioners with a strong and confident practice. This masterclass is not suitable for beginners.

October 14th
08:00–09:30

October 13 (FULL)
18:00–19:30

90 minutes · €96
re:flow studio Vienna
Only 6 Spots.
Link in Bio.

#reflowstudio #reformerpilates #masterclass #vienna taken in Re:flow Vienna by @reflow.vienna

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a month ago

MOVE, FLOW & GLOW✨

This week, we kicked off our September collaboration with Drunk Elephant x re:flow, bringing together intentional movement and premium skincare for the perfect blend of flow & glow.

Throughout September, you’ll find Drunk Elephant’s unique, formula-focused skincare in our changing rooms and showers, plus a little extra glow in selected classes.

Every Monday morning, Wednesday evening & Friday morning, we’ve added something special to your flow.

Book a re:flow x Drunk Elephant class and take home that extra glow with a curated Drunk Elephant goodie bag filled with skincare favorites. ✨

A special thank you to all our lovely guests who joined us this week to kick off this beautiful collaboration. 🤍

Let’s make September a month of GLOW & FLOW.

See you in the studio!

@drunkelephant @thenewgreen.at #reformerpilates #reflowstudio #thereflowexperience #viennapilates taken in Re:flow Vienna by @reflow.vienna

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2 months ago