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Reflow Studios

@reflowstudios

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We are hiring 🪷

If your heart beats for movement, and building strength in a soft and supportive space, we might be looking for you!

Our studio is more than just a space to train. It’s a calm space where you can take a pause from your daily routine. This is a place where women come together. Not only to move, but to feel, grow, and rise 🙌🏻

If you’re someone who teaches from the heart, who believes in community and wants to guide others in their journey back to their body… then we’d love to meet you.

📩 Send us a message or email to reflowstudios@gmail.com to apply. And who knows you will be part of the Reflow community!

#wearehiring #pilatesstudio #balivibes #womeninflow by @reflowstudios

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2 years ago

We’ve been a little quiet on socials lately… and that’s because we decided to take a proper step back and really listen to ourselves. ✨

Sometimes life moves so fast that you forget to pause, breathe, and reflect on what truly feels good for your body and mind. Over the past weeks we’ve been focusing on exactly that, slowing down, resting, and reconnecting with the things that give us energy. It was so important for us to create that space, not only to recharge, but also to gain clarity on what we want to bring you here.

And now… we’re finally ready to share that we’re coming back, stronger, more powerful, and more inspired than ever before!

But before jumping right in, we’re taking some time to enjoy a beautiful holiday where we’ll be diving even deeper into the world of Pilates, movement, and the incredible connection between body and mind. This time away is not just about relaxation, it’s also about learning, expanding, and bringing back even more wisdom and inspiration to share with you.

What’s coming next is something we are beyond excited about, fresh energy, new ideas, and exciting projects that we can’t wait to let you in on. Trust us, it’s going to be worth the wait!! 🙌🏻

So thank you for being patient with us while we pressed pause. We’re so grateful for this community and we can’t wait to share everything that’s on the horizon. This is just the beginning of something so much bigger, and you definitely don’t want to miss what’s next!

@commonmusestudios for our beautiful video

#pilates #slowliving #mindfulmovement #slow #reflow by @reflowstudios

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a year ago

Something exciting is on the way… but first, a little update from us.

We’ve been working on something truly special behind the scenes ✨ An experience we hoped to share with you very soon. However, life sometimes has a way of shifting our plans.

This past week, we were faced with some unexpected personal circumstances that require our time, attention, and care. Because of that, we’ve decided to slow things down a little and temporarily pause certain plans, one of them being the event we were so excited to host for you.

We want to be transparent with our community, because this decision wasn’t easy, but it’s necessary for us to create from a place of balance and intention. We hope for your understanding, patience, and continued support as we navigate this moment.

We’re not stepping away, just taking a moment to breathe, reflect, and recalibrate. And trust us, what’s coming next will be worth the wait 🙌🏻

With love,
The Reflow Studios Team

#slowliving #pilates #mindfulmovement #slow by @reflowstudios

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a year ago

Born to do Pilates, drink matcha, and obsess over cute grip socks ✨

Honestly, that’s the routine. Wake up, put on a cute set, sip a matcha, reformer Pilates, and repeat.
It’s the little things, like matching socks and that first slow stretch on the reformer, that make it feel extra!

We will be here for mindful movement, moments of calm, and a studio that feels like your second home (with better lighting and even better matcha).

We are sooo excited for what is coming 🫶🏻

#pilates #studio #slowliving #matcha by @reflowstudios

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a year ago

some days, my body leads.
not my thoughts. not my plans.
just breath and movement.
like a quiet dance through the day.
let your body guide you.
move with love. 🦋 taken in Onder de Brug Vroenhoven by @reflowstudios

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a year ago

Before we open our doors physically, we want to open up mentally. Reflow begins within 🪷

We’re starting a new series:
Warm water before anything else—yes, even coffee. Move before you scroll, your nervous system will thank you.
These are micro-rituals that remind your body: we’re safe, we’re here, we’ve got time.
More coming soon. For now, start soft.

#morningrituals #slowliving #pilates #softlife #morningroutine by @reflowstudios

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a year ago

Anzeige | Busy becoming a Pilates girl 🩰🪩

As some of you already know, I’m moving to Amsterdam later this year, and I’m already looking forward to checking out @reflowstudios – a new yoga & Pilates studio opening early next year in Amsterdam & Rotterdam
Im definitely stopping by once they’re open 🤍

#pilatesgirl #pilates #selfcare #amsterdam taken in Amsterdam, Netherlands by @reflowstudios

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a year ago

Through the lens of @commonmusestudios and @kamilaweronikaa , you’re invited behind the scenes of our latest campaign, a soft unfolding of rituals, movement, and intention.

This is a glimpse into the quiet power of process.

We want to welkome you behind the curtain, we’re just getting started. 🕯️

#pilates #slow #wellness #selfcare #bts by @reflowstudios

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a year ago

We’ve been dreaming. And now we’re building 🙌🏻

This is a soft reminder that when passions align and energies unite, something beautiful begins to unfold.
We’re so excited to share that something really special is on its way, a collaboration between @reflowstudios and @femalefithouse what’s rooted in movement, mindfulness and beautiful design.

We’re still in the making, but this is your official invite to be part of it from the very beginning ✨

Big thanks to @commonmusestudios for these beautiful shots!

#pilates #pilateslovers #wellness #healthylifestyle #selfcare by @reflowstudios

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a year ago

We really think this is important, because you don’t always have to “hold it together.”

Mental health isn’t about having good days all the time, it’s about having spaces, people, and practices that help you come back to yourself when things feel heavy.

That’s what Reflow is here for.
A calm space for nervous system care. For movement without pressure, and ofcourse feeling held.

You’re not alone in how you feel — and you never have to carry it all on your own. 🤍

Share this with someone who needs the reminder!

#mentalhealth #mentalhealthmatters #reflow #foryou by @reflowstudios

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a year ago

Slow mornings, and drinking matcha after pilates, please 🍵

Pilates & Sip event is coming soon…

Beautiful shots by @commonmusestudios
Model @kamilaweronikaa

#pilates #slowmorning #matcha #slowflow by @reflowstudios

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a year ago

At Reflow Studios, we believe that your environment shapes your energy! That’s why every color in our space is carefully chosen to support how you feel, not just how it looks.

Our palette is rooted in warm, soft neutrals like, creamy whites, muted beiges, and calming tones that invite stillness, clarity, and presence. These shades are intentionally quiet designed to calm the mind, soften your senses, and create a space where you can fully connect with yourself ✨

To add depth, we’ve introduced chrome and silver metallics, cool, modern accents that bring contrast and a sense of refinement. And as a subtle twist, you’ll find a hint of butter yellow woven into the space. It’s warm, fresh, and uplifting, just enough to bring lightness without disrupting the calm.

#holisticwellness #mentalhealth #healtylife by @reflowstudios

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a year ago