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@refreshwellness.lr

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🌿 Wellness, Connection & Community
✨ Curated experiences for mind, body & soul
🌊 Retreats Gatherings Experiences
🤎 Rest Reconnect Replenish
Join us ↓

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Massa Mamey-Clarke is a certified yoga instructor and the founder of Flow Studio in Monrovia, Liberia. With nearly a decade of experience teaching yoga, she is passionate about creating spaces where people can slow down, reconnect with themselves, and simply breathe.

Her practice incorporates mindful movement, meditation and intentional breathwork, with an emphasis on releasing stress and finding moments of calm in a world that is constantly moving.

Through her sessions, Massa invites participants to turn inward, breathe deeply, release what they’ve been carrying, and create space for rest, healing and renewal. by @refreshwellness.lr

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6 days ago

Meet Marcelle G. Yhap-Abdallah, M.Ed. 🌸

Marcelle is an educator, creative spirit, and certified yoga instructor with a passion for wellness, art, and mindful living. With over 20 years of experience in education, behavioral training, and youth development, she believes in nurturing the mind, body, and soul through movement, creativity, and self-expression. An avid lover of Bikram yoga, meditation, travel, and the arts, Marcelle brings warmth, energy, and a playful spirit to everything she does.

At the REFRESH Soul & Wellness Retreat, she’ll lead a traditional Bikram Yoga class and a fun, expressive art class. Come ready to move, create, connect, and leave feeling refreshed and inspired! 🌴🎨🧘🏽‍♀️ by @refreshwellness.lr

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7 days ago

Tyler is a beautician who has been working in the beauty space since 2016. Her work has taken her behind the scenes of Miss USA Pageant week and New York Fashion Week, providing beauty treatments and services on some of the industry’s biggest stages. Today she serves as Operations Manager of D2 Cutz, Monrovia’s Man Cave, where something new is brewing for beauty lovers... stay tuned 👀

But for Tyler, beauty has never been only about appearance. 🌿

She practices from a holistic perspective, believing that our hair and skin hold energy. They carry our stories, our stress, our joy, and our ancestry. Because of that, she believes every touch matters. Even a simple beauty treatment should be done with intention, reverence, and care, preserving the health and sacredness of your hair and skin, not just making it look good.

At the Refresh Soul & Wellness Retreat, Tyler will guide you through:
🌊 Nourishing facials to restore and renew
🧂 Sea salt scalp treatments and scrubs to release, cleanse, and reset
🐚 Sea body scrubs made with refined sand and a blend of oils crafted to nourish the skin

Each treatment is an invitation to slow down, reconnect with your body, and honor yourself by the ocean in Robertsport, where healing is all around you.

Come as you are. Leave refreshed in body, skin, and soul. 🤍 by @refreshwellness.lr

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10 days ago

Gabriel Itoka III is the founder and head trainer of Bootcamp Liberia, a fitness
movement built on three pillars: fitness, discipline, and results. Known as Coach GI, he
leads high-energy, full-body bootcamp sessions that meet people where they are and
push them further. At REFRESH, he will guide you through movement that builds strength, clears the mind, and sets the tone for your reset. by @refreshwellness.lr

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11 days ago

Meet Our Facilitator! :
Varrita is an intuitive coach who meets people exactly where they are, in body, mind, or
spirit, and walks with them from there. Drawing on over fifteen years of training in Yoga,
Meditation, Ayurveda, bodywork, energy work and somatic trauma work. Some days her
work is helping a client feel more grounded and at ease. Other days it’s holding space
through a hard transition or uncertainty. Often it’s simply holding space for someone to
become their own compass. Feeling truly connected to who they are and more
empowered to simply be themselves, with a greater capacity to hold whatever life
brings. Her path into this work started with her own healing, after years of living with
chronic pain and anxiety, and it’s shaped everything about how she works and lives
today. Guiding others through real transformation isn’t just her work. It’s her calling. by @refreshwellness.lr

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13 days ago

Turquoise water. Golden sand. Total peace. 🌊

Come back to center with us at Nana’s Lodge, Robertsport. ✨

📅 Dec 4–6, 2026
🤍 Only 30 spots

Tap the link in bio or WhatsApp +1 973 953 3862 to save your spot.

#RefreshRetreat #LetsRefresh #Robertsport #VisitLiberia #WellnessRetreat by @refreshwellness.lr

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21 days ago

🌴✨ REFRESH is officially open for reservations. ✨🌴

This December, give yourself three days to slow down, breathe deeper, move, restore, and reconnect.

From December 4–6, 2026, we’re bringing you a soulful wellness experience at Nana’s Lodge Resort in Robertsport, Liberia — surrounded by the coast, nature, intentional wellness, and space to simply be.

Your retreat experience includes yoga & meditation, fitness, bodywork & massage, beauty & self-care, sound bath, journaling & reflection, nature excursions, and nourishing meals. 🤎🌊

And because this experience is intentionally intimate, we are capping REFRESH at just 30 guests.

✨ Only 30 spots. No overcrowding. Just room to truly unplug and pour back into yourself.

Packages start at $425 per person based on quad occupancy.

📲 Reserve your spot via WhatsApp: +1 973-953-3862
📝 Or complete the intake form through the link in our bio.

Rest. Reconnect. Replenish.
It’s a return to you. 🌿

#RefreshRetreat #dettydecember #LiberiaWellness #RobertsportLiberia #LiberianEvents by @refreshwellness.lr

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23 days ago

✨ REFRESH: Soul & Wellness Retreat ✨

You pour into everyone else. Now it’s time to pour back into you. 🌿🌊

This December, step away from the noise and into a space designed to restore your mind, body & spirit. Expect movement, stillness, reflection, healing, and intentional connection in a beautiful coastal setting.

🧘🏾‍♀️ Yoga
🏋🏾‍♀️ Fitness
🔊 Sound Bath
✨ Reiki
🧘🏾‍♀️ Meditation
📖 Journaling
🌴 Rest, renewal & soulful connection

December 2026 | Liberia 🇱🇷

Close out the year feeling lighter, clearer, and more connected—and step into 2027 by @refreshwellness.lr

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