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Reginald Fasa

@regfasa

19.4K

followers

1107

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🇬🇧
@kultureklub__
Link for FTP program 👇🏼

POSTS STORIES REELS TAGGED

“I’ve always wanted to push myself in everything I’ve done. I don’t think I’m ever satisfied… I’m always chasing something else.” - @reggiefasa_

Reggie Fasa by Common Ground
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Directed by Common Ground
Shot and edited by @_paul_geist_
Music by @georgehopcraft
Sound Design by @tomjaine
Thanks to @sin_agency, @crossfitchesterlestreet, @forgedtraining_ns, @cf_tyneside by @regfasa

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3 years ago

Jarra 10k with the peeps 🥵 by @regfasa

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2 days ago

Sick weekend in marbs with the boys 🎯

@marbellachampionship

Was not a fan of the slopes on these holes

Z2 plod with the girls

Goggles I used for the shooting event 😎

Tarzan reminding me I’m still moving like a bag of spanners 😒 by @regfasa

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14 days ago

D2

Swimming event..
First wave deleted me goggles off me face. Lush.
Closed both eyes and no scoped every shot on the gun. Lush.
8k penalty loop around Spain. Lush.

Then back to some functional fitness on the neet. Thank fack! 🦈

#lush taken in Marbella, Spain by @regfasa

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16 days ago

Event 1 / Day 2

#pixbychaz by @regfasa

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16 days ago

Event 1

#pixbychaz by @regfasa

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18 days ago

Body is feeling sharp 🔪

@kultureklub__ @common______ground by @regfasa

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23 days ago

Small steps, long vision ⚡️

@kultureklub__ by @regfasa

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a month ago

Had a few messages over the past few days about my GNR time and asking how much training I’ve been doing for it.

The secret sauce is the endurance I’ve built up in the legs with a solid base off cycling.

1 easy run session a week up to 60 minutes on the feet
2 FTP sessions

The focus hasn’t been on running it’s been on CrossFit competition I have in a few weeks. The time for my half marathon is a byproduct of the work I’ve done on my aerobic base.

You don’t rise to the occasion, you fall to the level of your training 🎯

If you want a bigger base DM me FTP and I’ll send the link to the new program 🫡

@kultureklub__ by @regfasa

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a month ago

GNR training 🥷

Will only comply if you have two balls 🥱

CBA being a spelk

🎄

🔁

marbs feeling fruity

Bonkeye

wattsup 🦈

😈

Heavy

Fittest plumber I know @c_derrante

Legs love me

88kg wet through

Vo2 Maxxxing by @regfasa

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a month ago

Local send with the Kulture mob! 🕋⚡️

@kultureklub__ by @regfasa

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2 months ago

Wattsup Drop v1.

Limited run of 50 packages inbound.

Stoked by @regfasa

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2 months ago