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Regina Zwilling

@reginazyoga

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I teach simple, effective habits to feel great and be healthy. It's time to take control of your own health.

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For just $97 (15% off through September 30th!) you can get a comprehensive, personalized report and video detailing the changes you can make starting today to have the health and vitality you want and deserve! Just complete the questionnaire I send you and you'll get your report with 48 hours. Comment "Nutrition" to get started today! by @reginazyoga

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2 years ago

Looking for some yoga to spice up your workout routine? Just need to breathe and move your body?

Join me for yoga on Wednesdays at 3:15. DM me for directions to my studio by @reginazyoga

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3 years ago

There are three main reasons we get sick.

Nutrient deficiencies. There are many factors that cause nutrient deficiencies: depleted soil; highly refined and processed foods that strip our bodies of nutrition, rather than providing nutrition; medications, both over the counter and prescribed; even many of the supplements we take to support our health may be counterproductive to our goals.
Toxicity. From the water we drink to the food we eat to the medications and supplements we take in the name of "health", we are being poisoned day in and day out. When foods and supplements contain ingredients that our bodies can't metabolize, we store the unwanted substances in our bodies, usually in fat tissue, to prevent them from circulating through our bodies and causing more harm. This leads to a toxic environment and illness follows.
Inflammation. Nutrient deficiencies and toxins lead to inflammation. Our stressful, fast-paced lifestyles increase inflammation. Poor sleep habits and lack of movement also increase inflammation. Inflammation leads to many of the chronic illnesses so prevalent in our world today, and leads to chronic aches and pains and fatigue.
The good news is you can positively influence every one of these causes. In my book, Health is a Habit, I walk through you a step-by-step plan to improve your nutrition, move your body every day, detox your system, and reduce inflammation.
Get the book here:

https://zwilling-health.ck.page/products/health-is-a-habit-ebook

Or click here to get the first chapter on me: https://zwilling-health.ck.page/products/health-is-a-habit-chapter-1?promo=CHAP1FREE by @reginazyoga

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4 years ago

Health is a habit is available now. I took my experience of 20+ years as a massage therapist, nutritionist, and yoga teacher, helping people learn how to feel better in their bodies, have less pain and more energy, and distilled it into a series of simple and effective habits. Check out the first chapter free.

https://zwilling-health.ck.page/products/health-is-a-habit-chapter-1?promo=CHAP1FREE by @reginazyoga

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4 years ago

If you want to manifest any change in your life, the first step is to believe you can change. If you don't think you can change your current situation, you're right. If you do believe you can change, you're also right.

A great first step of action is to sign up for my 6 week course, Health is a Habit.
It’s 6-week plan to take control of your health by cultivating simple daily habits in four key areas of health and well-being:
1) Movement. Our bodies are designed to move. Every day. I can help show you how to make that a reality in your world.
2) Nutrition. What you eat matters. I will show you how to create a life-long eating habit so you can maintain a healthy weight without craving foods that don’t serve you.
3) Lifestyle. Getting enough sleep, meditation, and gratitude are essential for a life of vitality and purpose. I’ll show you how to integrate these indispensable habits and many more.
4) Mindset. “Whether you think you can or you think you can’t, you’re right.” I will help you figure out your “Why” for getting and staying healthy, as well as how to talk to yourself in more productive and kind ways.
If you want a more in depth experience than just a book can provide, join me for a 6 week online class including:
weekly live calls with me where you can ask your questions and get more in-depth information. These will be recorded and available to watch and rewatch later.
an accountability partner to help cheer you on and check in with if you hit rough spots
daily 10 minute yoga sessions you can join live every morning or watch later
masterclasses to go in-depth on content
and more.
This first class will be offered at a very low beta-tester price, so stay tuned for more details on how to get the first chapter for free, and how to sign up for class.
To your health and vitality!
Regina by @reginazyoga

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4 years ago

Do you want to live a healthy and vibrant life long into your elder years?

A life where you can do the things you want to do without worrying if you CAN do them physically?

Do you want to be able to play with your grandchildren or other children in your life when you are in your 70s, 80s and even beyond?

Do you want to be able to move with ease and pain free so you can continue to play, hike, travel and do any other activities you love?

If you answered Yes to any or all of the questions above, are you living today in a way that supports your ability to do those things and more?

Or do you believe that aging is inevitable? That aches and pains and joint replacements and endless bottles of prescription pills are unavoidable parts of aging?

Too many people have been sold a lie that physical degeneration is an inescapable aspect of the aging process. And it's simply not true.

If you believe that aging is inevitable, you're right. And how empowering does that story feel for you?

If you believe that it is possible to get stronger and more vibrant with age, you're right. And I believe that is a more empowering story that we can make our lived reality if we choose to do so.

Simple daily habits can help you minimize, avoid and maybe even reverse the aging process.

Your doctor isn't likely to tell you this because he or she probably doesn't know. You taking control of your health and choosing to empower yourself with great health doesn't make money for the pharmaceutical industry.

If you're ready to find out how good you can feel, join me for my new course, Health is a Habit, coming in March. by @reginazyoga

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4 years ago

If you struggle to experience long-lasting health and energy, my new book Health is a Habit is for you. It’s a 6-week plan to take control of your health by cultivating simple daily habits in four key areas of health and well-being:
1) Movement. Our bodies are designed to move. Every day. I can help show you how to make that a reality in your world.
2) Nutrition. What you eat matters. I will show you how to create a life-long eating habit so you can maintain a healthy weight without craving foods that don’t serve you.
3) Lifestyle. Getting enough sleep, meditation, and gratitude are essential for a life of vitality and purpose. I’ll show you how to integrate these indispensable habits and more.
4) Mindset. “Whether you think you can or you think you can’t, you’re right.” I will help you figure out your “Why” for getting and staying healthy, as well as how to talk to yourself in more productive and kind ways.
If you want a more in depth experience than just a book can provide, join me for a 6 week online class including:
weekly live calls with me where you can ask your questions and get more in-depth information
an accountability partner to help cheer you on and check in with if you hit rough spots
extra video content
This first class will be offered at a very low beta-tester price, so email regina@zwillinghealth.com for more details on how to get the first chapter for free, and how to sign up for class. by @reginazyoga

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4 years ago