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Regina Beker

@reginnabeker

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Naturopath 🦋 Clinical Herbalist 🍃 ❤️Food❤️Fitness❤️Fashion
Aromatherapist 🌸 Nutritionist 🍓
🌼Bach flower therapist🌼
Mom of 👧👧 Model 📍New- York, USA

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ABS in 1 Month . Here are some simple abs exercises suitable for everyone. You can start with 10 reps and gradually increase over time. #abs #absworkout #exercise #fitness #fitnessmodel taken in Rio De Janeiro, Brazil by @reginnabeker

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7 months ago

The Science Behind Eating Desserts Without Gaining Weight 🍰

• Weight is about energy balance: more movement = more calories burned
• Traveling increases daily activity (walking, standing, exploring)
• A protein-rich breakfast stabilizes blood sugar and appetite
• Dessert instead of lunch can fuel movement, not fat storage
• Tasting small portions satisfies the brain without overeating
• Green & herbal teas support metabolism and lower stress hormones
• High daily movement (NEAT) plays a major role in weight control
• No food restrictions = better hormone balance and appetite regulation

Dessert isn’t the problem.
Context, movement, and mindset are. набирать вес 🍰

• Вес — это энергетический баланс: сколько съели и сколько потратили
• В поездках мы больше двигаемся → расход калорий выше
• Сытный завтрак с белком стабилизирует сахар и аппетит
• Десерт вместо обеда может пойти в энергию, а не в жир
• Маленькие порции дают удовольствие без переедания
• Зелёный и травяной чай поддерживают метаболизм и снижают стресс
• Много ходьбы (NEAT) — ключевой фактор контроля веса
• Нет запретов → лучше работает гормональная регуляция аппетита

Десерт — не враг.
Всё решает контекст, движение и отношение к еде.
#diet #diettips #dessert #fitness #sweets taken in Budapest, Hungary by @reginnabeker

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7 months ago

Another unforgettable dining experience at @bibobudapest Restaurant, perched atop the beautiful @dorotheabudapest Hotel.

From the elegant design and breathtaking city views to the vibrant music and sophisticated atmosphere, every detail was exceptional. The food was beautifully presented, every dish was full of flavor, and the service was truly impeccable.

A place that perfectly blends fine dining, style, and unforgettable moments. ✨#bibo #restaurant #budapest #laxury #finedinning taken in BIBO Budapest by @reginnabeker

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2 days ago

What I eat in a day to stay lean on vacation ✨

So many of you ask how I enjoy long vacations without gaining weight. My secret? Balance, not dieting.

🥚 Breakfast: Protein first,omelet, whole-grain bread, berries, coffee, sometimes avocado and cheese.

🍰 Afternoon: A small dessert with green or chamomile tea.

🥪 Before dinner: A light snack, like smoked salmon on whole-grain bread or a bowl of soup, so I never arrive starving.

🍽️ Dinner: I enjoy every course.starter, main, and dessert. I always add a green salad, choose quality protein, enjoy one glass of wine or champagne if I feel like it, and usually just a few bites of dessert.

No guilt. No restrictions. Just balance, smart choices, and enjoying every bite. @reginnabeker Naturopath 🌿#whatieatinaday #diet #balance #fitness #lean taken in Budapest, Hungary by @reginnabeker

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5 days ago

The new trendy @99sushibarbudapest at the stunning @stregis.budapest hotel, quickly became one of our favorite dining spots of the trip. From the impeccable service and beautifully crafted dishes to the elegant atmosphere, every visit was exceptional. We loved it so much that we came back to dine here several times during our stay.💕 👗@pucci #laxury #hungary #budapest #stregis #99sushibar taken in 99 Sushi Bar Budapest by @reginnabeker

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7 days ago

אתמול ביקרנו עם המשפחה במסעדה חדשה @sea_of_august. ולרגע הרגיש כאילו קפצנו ל־beach club טרופי מעבר לים. 🌴✨

השילוב של עץ טבעי, תאורה חמימה, גג קש, בריזה מהים ואווירה רומנטית מול השקיעה יוצר חוויה שמרגישה כמו חופשה בתאילנד או יוון… בלי לעלות על טיסה.

התפריט מגוון ומדויק, מקרפצ׳יו בקר אלגנטי ומנות שף מוקפדות, ועד פיצות מושלמות לכל המשפחה. 🍷🍕

זה המקום המושלם לדייט בשקיעה, ערב עם חברים או בילוי משפחתי באווירת חופש אמיתית.
לפעמים כל מה שצריך בשביל להרגיש בחו״ל… זה פשוט למצוא את המקום הנכון. 🌅#august #beach #seaandsun #israel #beachrestaurant taken in Sea Of August by @reginnabeker

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2 months ago

Photo dump from one of my favorite cities in the world ✨ Dubai, you never disappoint. 🌆🤍#dubai #uae #raffles #laxury #holydays taken in Dubai, United Arab Emirates by @reginnabeker

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a month ago

The Colors of June☀️#summer #summervibes #telaviv #june #sea by @reginnabeker

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21 days ago

עוגות גבינה קצת יותר בריאות לשבועות 🌸
משתפת כאן כמה רעיונות לעוגות חג בגירסה קלילה ומאוזנת יותר עם רכיבים איכותיים, פחות סוכר ועדיין טעם מושלם ✨

את סרטוני ההכנה המלאים תוכלו למצוא בעמוד שלי @reginnabeker
חג שבועות שמח, טעים ומלא רגעים טובים 🌱. רגינה בקר נטורופתית והרבליסטית קלינית 🌸🍃 by @reginnabeker

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2 months ago

Great wine, great weather, stress-free. 🍷☀️#weekend #valentino #europe #budapest #fashion by @reginnabeker

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16 days ago

Homemade gelatin gummies 💓 Gelatin is rich in amino acids that support collagen production, which may help maintain healthy skin, hair, nails, and joints. It also provides protein and can support gut health and digestion. Combined with antioxidant-rich berries and probiotic yogurt, these gummies make a nourishing and delicious treat💕#gelatin #gummies #hair #healthyskin #homemade by @reginnabeker

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a month ago

Just a small part of an unforgettable vacation, painted in shades of blue. 💙#familytime #vacation #europe #summer #hungary taken in Budapest, Hungary by @reginnabeker

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9 days ago