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Reid Clark Personal Training

@reidclarkpt

880

followers

915

following

📍 @mygym_eastgardens
Face to Face Training / Online Coaching
- Increase Strength 🏋🏽‍♂️
- Build Muscle 💪
- Lose Fat 🍽️
Enquiry Form 👇🏼

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Do you enjoy training with a buddy where you improve your strength and fitness in every session?

I’m looking for ✌🏼 more pairs to join my BUDDY CHALLENGE

👊 More motivation.
👊 More energy.
👊 More results.
👊 Split the cost.

Train together. Sweat together. Get results together.

DM me to book your buddy session 💪 taken in MYGYM Eastgardens by @reidclarkpt

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7 months ago

Rare footage of someone smiling in between a set of squats 😂

Swipe ➡️ to see a slo mo video showcasing the depth we’re wanting to achieve in our squats.

📸 credit : @fit.withkristina taken in MYGYM Eastgardens by @reidclarkpt

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11

8 months ago

Practise what you preach 🗣️

Todays session:

Incline chest press - 4 sets of 6-8 reps

Machine neutral grip press - 4 sets of 6-8 reps

Unilateral lateral raises - 3 sets of 10-12 reps

DB chest flys - 3 sets of 8-10 reps

Single arm tricep pushdown - 3 sets of 8-10 reps

Give it a try on your next Push Day 🤙🏽 taken in MYGYM Eastgardens by @reidclarkpt

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8 months ago

Growing a human? Recovering from it?
I’ve got you. 😁
Pre & postnatal training focused on strength, safety, and feeling GOOD in your body.

Led by a certified personal trainer with experience and testimonials to prove it. DM for details. taken in MYGYM Eastgardens by @reidclarkpt

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8 months ago

Great session with big Reidos 💪🏼 #ChestDay #personaltrainers #PecPump #fitfam #PushDay taken in MYGYM Eastgardens by @reidclarkpt

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10 months ago

Nothing to see here😭🍟🫣

#gymhumor #gymhumour #gym #gymmemes #gymvideos taken in MYGYM Eastgardens by @reidclarkpt

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a year ago

Are you wanting to bias your GLUTES 🍑 or HAMSTRING in your RDL?

Let me explain..

In essence, the key difference lies in the knee bend:
* Less knee bend (straight legs): Hamstring bias, as it maximizes the stretch and activation of the hamstrings.
* More knee bend: Glute bias, as it allows for greater hip flexion and glute activation.  
Other Tips:
* Maintain a neutral spine: Keep your back straight and avoid rounding it as you lower the weight.  
* Engage your core: Squeeze your abs and lats throughout the movement to stabilize your spine.  
* Focus on the stretch: Feel the hamstrings lengthening as you hinge at the hips.  
When to use each variation:
* Hamstring-biased RDL: If you want to specifically target and strengthen your hamstrings, or if you’re trying to improve hamstring flexibility.   * Glute-biased RDL: If you want to focus on glute activation and development, or if you’re looking to improve hip mobility.

Give each variation a try and let me know how it feels!

#glutes #rdl #hamstring #gym #gains #strength #fitness #goals #personaltrainer #advice taken in MYGYM Eastgardens by @reidclarkpt

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a year ago

Let’s talk wrist positioning for bench press 🏋🏽‍♀️

If your wrists are bent too far back, you’re not just losing power, you’re putting a lot of unnecessary strain on your joints.

Proper wrist alignment = better control, stronger press and way less risk of injury 👏🏼

It’s a small adjustment that makes a huge difference in how the movement feels (and how much you can lift).

Watch the demo to see the difference between good vs. poor wrist position!

#gym #strength #chest #benchpress #training #ﬁtness #gymform taken in MYGYM Eastgardens by @reidclarkpt

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a year ago

Pectoral Fly! Are You Setting It Up Right?✨

Our PT Reid is here to walk you through the perfect setup and show you two awesome ways to get the most out of this machine! Let’s make sure you’re training effectively💪🔥

#personaltrainer #gym #chest #chestworkout #chestday #back #backdayworkout #gymworkout #gymreels #gymtips taken in MYGYM Eastgardens by @reidclarkpt

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a year ago

Poor form isn’t just less effective…

➡️ It puts unnecessary strain on your shoulders
➡️ Wastes energy with poor engagement
➡️ And delays progress (you’re doing the reps, but not hitting the muscle)

Fixing your form =
✔️ Better muscle activation
✔️ More controlled movement
✔️ Less risk of injury
✔️ Actually seeing results from your hard work 👊🏼

If you’re gonna show up, make it count. FORM MATTERS.

#gym #gymlife #ﬁtness #health #gymform #triceps #personaltrainers #strength
#muscle taken in MYGYM Eastgardens by @reidclarkpt

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a year ago

FIX YOUR SEATED ROW!

Fixing your seated row starts with a simple change..switching to a D-handle!

It lets you pull your elbow past your body for a better range and a stronger lat squeeze.

Instead of hunching and pulling through your shoulders, sit tall, drop your shoulders, and lead with your elbows like you’re tucking them into your pockets.

Control the stretch on the way out, then drive the elbow back and really squeeze.

Try it on your next back day, you’ll feel the difference!

#gym #personaltrainers #gymform #backday #ﬁtness #health #gymlife #sydney #strength taken in MYGYM Eastgardens by @reidclarkpt

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a year ago

Become a Rugby Powerhouse 🏉 💥

15 year old specimen Riley building strength and power to take his rugby game to the next level

Each movement mirrors the strength and power that you need on the footy field.

Bench press for overall upper body push strength.

Landmine press for overhead strength and power ie lifting for a line out.

Lunge and rotation - building core and leg strength while moving, giving greater chance of breaking tackles.

Med ball push up- building the strength to push yourself up off the ground using one hand while the other holds the football

Med ball throws - building that fending power 👋🏼

Sled push - develop that leg drive needed to dominate in the scrum

#rugby #strength #power #dominate #legpower #athlete #trending taken in MYGYM Eastgardens by @reidclarkpt

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1

a year ago