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Simon Pt

@relentless_circle83

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Unleash Your Inner Champion with Winners Circle: Where Every Step Leads to Victory!#personaltrainerenfield work at @musclebasegym

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Sitting all day trains your body to move like a statue.
These 3 movements re-teach your spine, hips, and shoulders to work as one unit — exactly what gets lost in a desk-bound routine.

If you're short on time, treat this as your 15-minute finisher after a main lift. You'll walk out moving better, not just sweating more.

✅ Drives hip separation

✅ Links lower & upper body power

✅ Anti-rotation stability through the core

Strength without rotation is incomplete strength.
Add these in 1–2× per week and watch your deadlift lockout, your golf swing, and your posture improve.

#functionaltraining #rotationaltraining #corestrength #personaltrainer #deskjob mobility fitnesseducation kettlebell by @relentless_circle83

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2 months ago

Since covid kick off i start watching most of his work and presentations until today, im very impressed off this Man @darustrong I must say Loud and Clear this gentleman is my Idol, teacher and guidance and biggest inspiration .
One more time Master keep hard work, hope one day i can meet up. Respect 🙏🙏🙌🙌 let God keep an eye on each your steps.
#coaching #mentor #ufc #mma #worldwide #workhard taken in London, United Kingdom by @relentless_circle83

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10 months ago

#workoutmotivation #personaltrainerenfield taken in London, United Kingdom by @relentless_circle83

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a year ago

STANDING ROTATIONAL CABLE PULL - WOODCHOPPER
Old Oak Edition

Path: High → Low across body

Works: Obliques + Lats + Glutes/Hams + Delts + Thoracic

How to:
1. Hinge hips back, soft knees

2. Arms long high

3. Pull diagonally to opposite hip, rotate ribs

4. Exhale hard at bottom, glutes tight

5. Return slow, keep tension
Cue: Ribs to opposite pocket. Hips stay back.

#rotation #personaltrainerenfield #glutes #myway #relentlesscircle taken in London, United Kingdom by @relentless_circle83

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3 days ago

What it trains
Primarily glutes, adductors (inner thighs), quads, hamstrings, and upper back for stability.

The Smith path reduces lower back demand versus conventional deadlift, but also reduces balance and posterior chain challenge.
#smithmchine #smithmachineworkout taken in London, United Kingdom by @relentless_circle83

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3 days ago

No one needs that so i post it #personaltrainer #workoutmotivation #rotation taken in London, United Kingdom by @relentless_circle83

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3 days ago

#backday taken in London, United Kingdom by @relentless_circle83

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4 days ago

Here's the quick breakdown of what's in that clip:

What is happening:
Seated straddle alternating kettlebell overhead press. You're sitting in a wide straddle so your legs can't help - all the work stays in upper body + core. When one arm presses overhead, your deltoid lifts the arm and your triceps locks the elbow. Your abs & obliques fire hard (blue glow) to keep you from leaning, while quads & adductors (green glow) hold the straddle open.

How to do it:
1. Set up: Sit on floor, legs wide in a V, knees straight but not locked. Chest tall, core braced.
2. Rack: Clean 2 kettlebells to shoulders, elbows tight, wrists straight.
3. Press: Press one arm straight overhead, exhale. Don't lean to the side - think ribs down.
4. Alternate: Lower slowly to shoulder, then press the other side. Keep alternating.
5. Tips: Light to moderate weight to start, 6-10 reps per side. If you feel lower back arching, bend knees slightly or narrow straddle.
It's pure shoulder strength + anti-lateral-flexion core work.#personaltrainerenfield #workoutmotivation #kbshouderpress taken in London, United Kingdom by @relentless_circle83

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4 days ago

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4 days ago

ENFIELD SAGA — FULL STORY 🎬

Part 1: 34 BUS 🚌
"I ALWAYS THOUGHT I'M THE CHILD OF THE WORST GOD"

Me and Him on the night bus, rain on the windows, Enfield Town rolling past. I thought He forgot my stop.

Part 2: GOLDEN OAK 🌳✨
"GOD MUST BE MY MATE, COS I'M GOING THROUGH LIFE ON HANDBRAKE"

Same God, different bench. Under the old golden oak, glowing proper. He wasn't punishing me, He was riding with me the whole time, handbrake on, so I learn to steer.

If you're on handbrake right now — He's still sitting next to you. You just can't see the glow yet.

THE PACK REMAINS. THE FAITH REMAINS. 🐺

#EnfieldSaga #RelentlessAcademy #EnfieldTown #WolfPack #Faith taken in London, United Kingdom by @relentless_circle83

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4 days ago

Everyone wants the wolf in you when you're winning.
Who stays for the bench in the rain?

Not everyone who smiles is fam.
Not everyone who roars is your enemy.

Keep your circle small. Keep it loyal. Keep it wet, cold, real.

If you got 2 people who'd sit on that wet bench with you — you rich.

#EnfieldSaga #RelentlessAcademy #WolfPack #ThePackRemains #EnfieldTown Enfield NorthLondon I

• ENFIELD SAGA / RELENTLESS ACADEMY taken in London, United Kingdom by @relentless_circle83

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5 days ago

Watching my own life through the bus window.

34 → ENFIELD TOWN
Rain. Memories. Life going by.

You've already lived through some of your last times.

And you didn't even know it was the last time.

Last time dad held your bike.

Last time you ran to school like it would last forever.

Last time you fell in love for the first time.

First time you held your son.

I'm sitting on the 34 to Enfield Town watching it all go by through the window.
Everything I see out there... is me on the other side.

While they sleep, we move.
Plant the oak. Watch it grow.

🌳 Relentless Academy - Old Oak Edition
#RelentlessAcademy #OldOakEdition #WhileTheySleepWeMove #EnfieldTown #SaturdayMorningInMotion KeepItLocal

So plant something that outlives you.

🌳 Oak planted. Legacy growing.

While they sleep, we move.
Relentless Academy - Old Oak Editionpersonaltrainerenfield legacy timegoesby relentlesscircle taken in London, United Kingdom by @relentless_circle83

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6 days ago