Instagram story viewer> @relentlessjpd> Posts

Jon Paul

@relentlessjpd

986

posts

15.9K

followers

1458

following

Adventure Chef 🔪, Fishing Nut 🎣, Kettlebell Wrangler, lover of life!!! You have been gifted this life, live it well 🙏 have gratitude, love yourself 💪

POSTS STORIES REELS TAGGED

Download All

The effects of balance or instability training go far beyond the muscularI began integrating this style of training in my routine for its long term cognitive effects after watching my father sink into deep dementia before passing. My main focus with it is to stave off the symptoms of neural decay such as dementia and Alzheimer’s To keep my brain in a state of adaptive response and maintain its plasticity as long as is humanly possibleHere is an rough idea of how it potentates neural health and plasticity in the long termPostural instability disrupts sensory equilibrium → heightened response signaling drives widespread neural circuit activation → elevated metabolic and synaptic demand initiates trophic cascades → neurotrophins such as BDNF are released → these factors activate dendritic growth demand, synaptic plasticity, and axonal resilience → culminating in enhanced motor control, neuroplastic capacity, and long term cognitive durabilityBegin your journey with symmetrical, two armed exercises and gradually work up to asymmetrical demand over time once you have comfortably mastered each stepLearn the basics and take your time progressing through each stepNow go be relentless!!!💪💪💪This complex is36kg kettlebell (80lbs)🔥 two arm bent row (10 reps)🔥 two arm high row (5 reps)💪💪💪#embracethejourney #kettlebells #therenaissanceisnow #kettlebell #livetheadventure #berelentless #renaissancecode #whatareyouwaitingfor #balance #balancetraining #indoboard by @relentlessjpd

4k

98

a year ago

Rotational strength is human strengthMost people train in straight lines. Life doesn’t happen that wayIt twists. Rotates. Pulls you off center and demands that you stabilize under force53lb cannonball rounds — generating momentum, absorbing momentum, redirecting momentumForce productionDecelerationDynamic load controlThe real magic isn’t just moving the kettlebellIt’s stopping itYour connective tissue, nervous system, core stabilization, hips, spine, shoulders and kinetic chains all learn to coordinate under changing vectors and unstable momentum. That’s where athleticism livesTrain the body to produce force.Train the body to receive force.Train the body to own force.Relentless#relentlessjpd #kettlebelltraining #rotationalpower #functionalstrength #movementtraining by @relentlessjpd

2k

9

2 months ago

It’s not always about the weight you’re moving… or the size of the kettlebell you’re swinging.Without foundational mobility, none of it truly matters.Strength without movement quality is borrowed time.If you can’t comfortably apply the results of your training in real life… how do you expect to age well?The goal isn’t just to lift heavy.The goal is to move well, stay capable, remain resilient, and carry strength into every decade of life.Mobility is the foundation. Everything else is built on top of it.#RelentlessJPD #MobilityTraining #GroundBasedMovement #FunctionalStrength #Longevity by @relentlessjpd

2k

14

2 months ago

It’s been almost a week since ICAST 2026! And what an event it was! Thanks to everyone that came out to support our G-RATT TEAM and see our new cutting edge products! I’m proud of our Team for taking home some well deserved Hardware! The Product Showcase is a major award in the fishing industry! We will see you on the water! #gillzandthrillzwithguida Come for the Gillz 🐟 Stay for the Thrillz 🤘🏽FISHINGISLIFE @grattbaits @icastshow by @relentlessjpd

90

5

4 days ago

Go out and do new thingsFace your fearsBe the main character of your own movieIt’s your life. Own it!!!#livetheadventure #highlandgames #hammerthrowing #scottishheavyathletics #relentlessjpd by @relentlessjpd

18

2

8 days ago

See you at ICAST 2026 tomorrow at the @grattbaits Booth #1044 🏆 @icastshow #gillzandthrillzwithguida FISHINGISLIFE by @relentlessjpd

250

18

11 days ago

A look back at some of the pieces I forged and fabricated in my studio.No matter where life takes me or what I’m working on, the drive to create never leaves. Whether it’s forging a knife, casting a bronze sculpture, plating a dish for service that night, or fabricating structural steel for a buildout, it’s all the same to me.It’s taking something that exists only in your mind and bringing it into the real world with your own hands.I don’t care what your craft is—build something. Make something. Create.Feed your mind. Feed your soul.Because the moment you stop creating… you begin to decay. by @relentlessjpd

17

2

16 days ago

Looking back at these moments from the roaming radish days, we weren’t just plating food or managing a dinner rush. We were building the resilience for coping with pressure.The truth is, the challenges we face in life are mirrored everywhere: On the Line: Managing the chaos, executing under fire, and refusing to let the ticket machine break you. On the Mats: Facing the iron, dialing in the technique, and moving heavy weight when your grip wants to give out. In Daily Life: Showing up through the friction, grinding out the details, and building something real from the ground up.Conquering the ChaosEvery high-stress environment demands the exact same thing: unforgiving execution and an unbreakable mindset.The pressure isn’t there to destroy you; it’s there to show you exactly what you are capable of. We don’t just survive the resistance—we use it to grow. By conquering these daily battles, we become more than we were yesterday.Find the friction. Face the weight. Earn the day.#Relentless #ChefLife #IronMindset #livetheadventure by @relentlessjpd

20

6

17 days ago

We stayed in town for a few days after our last Costa Rica Gillz and Thrillz trip to get some time out with @tattootimmysfishingtours and the boys from @bob_marlin_sportfishing_cr it did not disappoint! Beautiful country, epic fishery and fantastic people all around! We are putting together our schedule for next season now and are looking at adding more Costa Rica trips to the schedule next year. If you have any ideas about what you’d like to see us offer, let us know! We’d love to hear itPURA VIDA 🤙🎣🇨🇷#livetheadventure #gillzandthrillzwithguida #costarica #puravida #fishingislife by @relentlessjpd

93

9

18 days ago

Train Where You StandThe perfect gym doesn’t exist. The perfect time doesn’t exist. What exists is the opportunity right in front of you.A hotel room. A backyard. A park. A garage. A beach. A driveway.Movement is movement.Challenge yourself in more than one way. Build strength, but also balance. Develop power, but also control. Chase intensity, but never neglect mobility, coordination, and range of motion.A body that can lift is valuable. A body that can move, adapt, and perform anywhere is freedom.Train where you are. Use what you have. Challenge yourself in new ways.The goal isn’t to become good at one thing.The goal is to become capable at everything.#RelentlessJPD #TrainAnywhere #FunctionalStrength #BalanceTraining #MobilityMatters by @relentlessjpd

43

9

a month ago

Not every workout is a personal record.Some days, the motivation isn’t there. The energy is low. The excuses are loud.Those are the days that matter most.Swing the kettlebell. Take the walk. Do the mobility work. Knock out the basics.You don’t have to be exceptional every day. You just have to show up for yourself.Because every time you choose movement over excuses, you’re casting a vote for the person you’re becoming.Do it for you.#RelentlessJPD #Relentless #KettlebellTraining #Mobility #FitnessOver50 by @relentlessjpd

33

6

a month ago

You see the current moves, but you might not know the history. 🙏For those who are new to my page, I wanted to share a bit of where I come from. Before my current ventures, a large chunk of my life was built around the heat and precision of professional kitchensI spent decades as an Executive Chef, restaurant designer, and builder, applying and honing my skills behind the line. It was a wild, intense, and demanding life, but looking back at the discipline it taught me, I have nothing but absolute gratitude for every bit of it and the team I waged war with that I consider family to this dayI have been blessed with a partner, best friend, wife and die hard road dawg that walked that crazy edge with me. Never could have done it without her and wouldn’t want to if I could The pictures in this carousel are a glimpse back at that journeySome of you will remember those days! If you do, thank you for being a part of it all. It’s you guys that create the color in life, love you all!Life throws you curveballs like Covid and what it did to the industry, it’s your job to adapt and conquer. Every challenge is an opportunity and every obstacle is growth. No matter what you do, do it relentlessly and recognize how blessed you are. There is no more powerful or important piece of it all the gratitude. If you woke up with air in your lungs this morning, there is nothing but potential in front of you!The industries and applications might change, but the work ethic and the lessons learned in those kitchens stay with me every single day. Welcome to the page, and thanks for being here. 🤝#executivechef #catering #kitchenlife #roamingradish chefsofinstagram by @relentlessjpd

88

16

2 months ago