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Renato Pires

@renato4real

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On a journey to become my best self.
Wellness, training, daily routines & real life.
Massage content on @renatomassagem

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🇺🇸 21.1 KM. 2 HOURS AND 2 MINUTES. MY FIRST HALF MARATHON! 🏅🔥

What an incredible feeling!

My first half marathon at the IRONMAN 70.3 Relay in Punta del Este, completed in exactly 2h02, with an average pace of 5:47/km!

Was it challenging? Absolutely. Was it worth every single kilometer? 100%!

There’s something special about pushing yourself beyond what you thought you could do. Some kilometers felt amazing, others tested my limits. But that feeling of crossing the finish line made it all worth it.

More than a race, this was a reminder of how much we can discover about ourselves when we dare to try.

And that smile says it all! 😁

One finish line, a thousand new possibilities. This is just the beginning! 🏃‍♂️🌎

🇧🇷 21,1 KM. 2 HORAS E 2 MINUTOS. MINHA PRIMEIRA MEIA MARATONA! 🏅🔥

Que sensação incrível!

Minha primeira meia maratona no IRONMAN 70.3 Relay, em Punta del Este, concluída em 2h02 cravadas, com pace médio de 5:47/km!

Foi desafiador? Muito! Valeu cada quilômetro? Sem dúvida!

Tem algo muito especial em descobrir do que somos capazes quando resolvemos ir além do que imaginávamos. Alguns quilômetros foram leves, outros exigiram muito mais de mim. Mas a sensação de cruzar aquela linha de chegada fez tudo valer a pena.

Mais do que uma corrida, foi mais uma prova de que a gente só descobre os próprios limites quando tem coragem de se desafiar.

E esse sorriso entrega tudo! 😁

Uma linha de chegada, mil novas possibilidades. Isso é só o começo! 🏃‍♂️🌎

#Ironman703 #PuntaDelEste #FirstHalfMarathon #HalfMarathon #KeepChallengingYourself taken in Punta del Este, Uruguay by @renato4real

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4 days ago

🇺🇸
I guess it’s time to post something that doesn’t disappear after 24 hours. 😅

A little more of me, beyond the workouts, recovery sessions and daily routines.

Just enjoying the journey and everything that comes with it. ☀️
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🇧🇷
Acho que já estava na hora de postar alguma coisa que não desaparecesse depois de 24 horas. 😅

Um pouco mais de mim, além dos treinos, das sessões e da rotina.

Só curtindo o caminho e tudo o que vem junto com ele. ☀️ by @renato4real

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6 days ago

Your body keeps score of every choice you make.
Every workout. Every recovery session. Every good night’s sleep. Every meal.

This isn’t the result of a few weeks. It’s the accumulation of years of showing up.

Most people underestimate what they can achieve in a few years of consistency. Small actions, repeated day after day, eventually become a completely different life.

Keep going. Your future self is being built right now. ✨ taken in Ipanema by @renato4real

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4 months ago

16 days for it and counting… 🔥🏃💨🔥 by @renato4real

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8 months ago