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Renato da Silva

@renatorasta

88.8K

followers

2466

following

✝️
Brazilian striker
MMA coach @fighting4mma_br CWB 🇧🇷
@fighting4mma FL 🇺🇸
@chuteboxeoficial Black Level 👊🏽
@vagnerrochamartialarts Black Belt 🥋

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I can’t believe my boy is 12 😅
Happy Birthday Renan, we love you! taken in Boca Raton, Florida by @renatorasta

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4 days ago

AI can do a lot of things… but can’t hold pads for you 😂👊🏽

Come get your rounds in at @fighting4mma.
Real coaches
Real pads
Real sweets

SEE YOU ON THE MATS 🔥

#kickboxing #muaythai #mma by @renatorasta

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a month ago

It’s fight week for the legend @luquevicente and he has a message for everyone in the Coconut Creek area.
🇧🇷 🇺🇸
Come check us out at Fighting4 MMA and let’s get to work!

What are you fighting for?

#mma #muaythai #kickboxing taken in Coconut Creek, Florida by @renatorasta

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2 months ago

In fighting, the smallest details create the biggest opportunities.

A technique is only as good as your ability to recognize the right moment to use it. The position of your opponent’s feet, the angle of their hips, where their weight is loaded, and even their posture will tell you which technique has the highest chance of success.

At Fighting4 MMA, we don’t teach random combinations. We teach athletes to read, understand, and react with purpose.

Fight smarter. Not just harder.

Coach Renato da Silva
Privates available ☎️🗒️

#fighting4mma #FightIQ #MMA by @renatorasta

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2 months ago

💬 “Hi! How does the free trial work?” 🤔

expectations vs reality

A lot of people think their very first class is going to look like a UFC title fight…

The truth? Your first session is focused on learning, technique, and having fun in a safe environment—at your own pace.

No experience? Perfect.
Just show up. We’ll take care of the rest.

🥊 FREE Trial Class
📍 Fighting4 MMA
🌐 f4mma.com by @renatorasta

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3 months ago

Antes da graduação, vem a escolha de continuar quando seria mais fácil parar.

No último sábado realizamos mais um Exame de Graduação da Fighting4 MMA Brasil. Um dia de técnica, disciplina e superação, onde cada aluno foi desafiado a provar para si mesmo que é capaz de ir além.

Os sparrings mais intensos fazem parte apenas da avaliação dos alunos avançados, preparados física e mentalmente para esse nível de exigência.

Aqui não ensinamos apenas a lutar. Formamos pessoas. Moldamos o corpo, fortalecemos a mente e buscamos desenvolver um espírito firme, humilde e disciplinado.

Porque a verdadeira força não vem apenas do treinamento, mas também da fé. “Tudo posso naquele que me fortalece.” (Filipenses 4:13)

👊🏽🇧🇷 #Fighting4MMA @fighting4mma_br taken in Curitiba, Paraná by @renatorasta

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3 months ago

White belt again.

Every new skill starts the same way: from the beginning.

Today we took a step into tactical shooting, and it’s clear there’s a lot to learn and improve.

A big thank you to @costa_firearms_instructor for the outstanding training. Professional, knowledgeable, and an excellent instructor. Highly recommended for anyone looking for serious training.

Now it’s time to keep training… taken in Gun World of South Florida by @renatorasta

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3 months ago

Every champion was once a beginner.

Whether you’re taking your very first class, training for a healthier lifestyle, chasing your first amateur fight, or preparing for the biggest stage in the world…

This is where the journey begins and where greatness is forged.

At Fighting4 MMA, everyone trains with the same purpose: becoming a better version of themselves.

No matter where you start.
No matter how far you want to go.

This is your team. This is your fight.

What are you fighting for?

#fighting4 #mma #muaythai by @renatorasta

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3 months ago

🇧🇷🇧🇷 Equipe Silva 🇧🇷🇧🇷

📷 Photos by @merse.media

📍Pechanga Arena, San Diego, CA @pflmma

#pfl #mma #bjj #fighterphotography #mersemedia taken in Pechanga Arena San Diego by @renatorasta

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3 months ago

The wait is over. The official journey of Fighting4 MMA has begun.

This place was built from the ground up under God’s provision. Every obstacle became another reminder that He is faithful, and every step brought us closer to the purpose He placed before us.

More than building a martial arts academy, we are building people. An army for the Kingdom is being established through the life, character, and faith of every brother and sister standing in this picture. Together, we will fight with excellence, serve with humility, and honor God in everything we do.

This is only the beginning.

Fighting4 MMA
What are you fighting for? by @renatorasta

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3 months ago

We started by tearing this place apart… literally. 👊🏽💥
Watch until the end to see the transformation. It was worth every punch.

Walls came down.
Dust was everywhere.
Most people would’ve seen a mess.

We saw Fighting4 MMA.
What are you fighting for? #mma #muaythai #kickboxing by @renatorasta

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3 months ago

Tomorrow, it begins. 🔥

The final test is done. The mats are ready. The energy is real.

We’re ready to open our doors and welcome the next generation of the Fighting4 MMA family.

See you tomorrow. Let’s make history together.

#Fighting4MMA #WhatAreYouFightingFor ??? taken in Coconut Creek, Florida by @renatorasta

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3 months ago