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Renee Caroline

@rendae1

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Fitness for Life💪🏻 CrossFit 🏋️‍♀️
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ZYIA Activeware Independent Representative

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My kind of nighttime routine: protein ice cream + a good show! 🍦📺🥰

Tonight’s treat is protein ice cream made with ZYIA Restore, which gives me 17g of complete protein and 8.2g of collagen per serving. It also has magnesium to support a restful sleep routine, plus functional mushrooms and zinc for recovery support. And I love that it’s caffeine-free and free of added sugar and artificial colors, flavors, and sweeteners. 🙌

And now it’s time to relax with Crew Team! Anyone else watching? 👀

A little protein, a little sweet treat, and a little time to unwind. Sounds like a pretty good night to me! 😋🍨💤

#proteinicecream #protein #collagen #recovery #healthydessert by @rendae1

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21 days ago

🍂🎉 YOU’RE INVITED!! 🎉🍂

Have you been curious about ZYIA? Maybe you’ve seen me wearing it, posting about it, or thought about trying it but haven’t taken the plunge yet… THIS is the perfect time to come check it out! 🥰

My ZYIA team is hosting a HUGE Fall Fashion MegaParty and I would LOVE to have YOU join in! ❤️

We’ll be sharing tons of fall fashion, outfit ideas, sizing help, fun games, special promos AND some pretty AMAZING giveaways! 👀

🎁 Custom Comfrt Blanket
👟 Nikes
🥾 Sperry Boots
🤎 UGG Slippers
🚶🏼‍♀️ Walking Pad
🛍️ Amazon Gift Card
💕 ZYIA Shopping Spree
➕ AND MORE!!

You do NOT have to be a current customer to join this free event! Come hang out, see what ZYIA is all about and maybe find a new favorite.🤩

👇🏼 Comment “ME” below and I’ll send you an invite, OR click the link in the comments to join us!

And as always, I’ll be there to help with sizing, fit, outfits or anything else you need. I LOVE being your personal shopper! 🛍️💕

Who wants in?! 🙋🏼‍♀️🍂🎉 by @rendae1

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a month ago

My happy place 🥰

No matter what happens in life, I love taking some time for me and moving my body. Exercise grounds me, gives me a safe space to reset, and reminds me that I’m capable of more than I sometimes think.

I love working on becoming stronger physically, but even more, I love how it helps me become stronger mentally. 💪🧠

Life can be messy, stressful, and unpredictable. But when I’m here, I can focus on me, let some of it go, and just keep moving forward. ❤️

Take the time for yourself. You deserve it. 🥰

#myhappyplace #movementmatters #strongermindstrongerbody #mentalstrength #consistency by @rendae1

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a month ago

One of my biggest takeaways from Summit is that your mindset matters. How you handle things when they get hard or challenging can reveal a lot about who you are and it’s something I’m going to keep working on. ❤️

Today brought another missed connection thanks to airport construction and sitting on the tarmac for an hour and 15 minutes. 😵‍💫 But instead of focusing on everything that went wrong, I’m choosing to focus on what went right.

✨ I packed extra clothes, so I have clean clothes to wear.
🎃 I got my first Pumpkin Spice Latte of the season!
❤️ My Dad picked me up, which meant a little extra time with him.

Not everything has gone according to plan, but there is still plenty of good in today. I’m choosing to focus on that. 😁

#mindsetmatters #positiveperspective #resilience #gratitude #focusonthegood by @rendae1

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a month ago

Made it and got to be part of a pickleball tournament too!!! We were 1-2 (does it count if you had a bye the first time 👀😆)

Soooo beyond grateful that I found ZYIA and these amazing women! by @rendae1

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a month ago

Had a great day today until the end….

Tomorrow will be a better day 😆🙏

#thathappened #americanairline by @rendae1

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a month ago

National Read a Book Day📖

Two of my favorite things - Sun and Books!🥰

Hopefully you got outside today and it’s never too late to get a little reading in 😉

#reading #funinthesun☀️ #enjoyreading by @rendae1

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a month ago

Ending the night with two of my favorite things: a good book 📖 and protein ice cream! 🍦🤎

I make my protein ice cream with ZYIA Restore, and I love that it’s so much more than just protein. Each serving has 17g of complete protein, including 8.2g of collagen peptides, to support muscles, skin, hair, and nails. It also provides 180% of the daily suggested intake for zinc and 45% for magnesium.

And the magnesium is one of the reasons I love having Restore at night as it’s formulated to support relaxation and a restful sleep routine. Plus, it’s caffeine-free and contains no artificial colors, flavors, or sweeteners.🥰

A delicious dessert that helps me get in protein AND supports my nighttime routine? Yes, please! 😋🍦💤

#proteinicecream #bettersleep #musclerecovery #healthyhabits #recoverymatters by @rendae1

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a month ago

This is me today. 🛋️😊 A rest day and a little time to get things done behind the scenes.

I love working out, but sometimes the healthiest thing you can do is slow down, relax, and recharge.

So yes, I’m giving myself permission to lay on the couch, watch some TV, and take a break. Rest is part of the work too. 💁🏼‍♀️

Recharge today so you can show up for the week ahead!

#restday #recoverymatters #selfcare #restandrecharge #balance by @rendae1

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2 months ago

I never thought I’d be this happy to do something I abhor. 😂🏃‍♀️

My first run since having to stop my run streak and honestly, it felt SO good to be back.

I’m now able to run 2–3 days a week, as my body allows. It’s a different kind of running now: listening to my body, respecting my limits, and being grateful that I can do it at all.

Sometimes you don’t appreciate something until you have to stop doing it. ❤️

Here’s to being back out there! 🏃‍♀️✨

#runrecovery #consistency #listentoyourbody #progressnotperfection #showupanyway by @rendae1

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2 months ago

100 lbs. 💪🏋️‍♀️

It might not seem like a lot to everyone, but I haven’t been able to lift this weight in a long time and I’m SO darn proud of it. 🥹

Progress looks different for everyone. For me, this is proof that consistency, patience, and simply showing up really do pay off.

New weight. New milestone. And a reminder that every little bit of progress counts. ❤️

#progressnotperfection #consistency #showupanyway #strengthtraining #strongerthanyesterday

@zyiaactive by @rendae1

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2 months ago

A little time, a small poke, and a chance to help someone else. ❤️🩸

Donating blood is important because one donation can help patients who need blood after surgery, accidents, cancer treatment, and other medical emergencies.

It’s a simple way to give back and potentially help save lives. ❤️

#blooddonation #donateblood #giveback #community #helpothers by @rendae1

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2 months ago