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RenéWendell

@renewendell

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Fitness & Travel Enthusiast 🏋🏾‍♂️🛩️
Business:
@geowagsltd
@ie.designgh

POSTS STORIES REELS TAGGED

Out of Office: On taken in Accra, Ghana by @renewendell

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16 days ago

Q1 Archives 📸
#dump #gym #fyp by @renewendell

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6 months ago

Serious bank holiday session. Big shout out to @rashidslinkup @rashidkasirye for hosting a great event for the fitness community 🤝🏾.

Nothing but pure gains and good energy🔥💪🏾

#rashidslinkup #gymmotivation #gymbox #fitnesscommunity taken in Gymbox Farringdon by @renewendell

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2 years ago

Compound Workout 🔥| Weighted Edition 💪🏾

1️⃣ Bent over rows variations
2️⃣ Bench Press
3️⃣ Weighted Push ups
4️⃣ Weighted Pull ups
5️⃣ Weighted Reverse Dip

#healthiswealth #exercise #workout #weighttraining #bodybuilding #fitness #explorepage #Upperbodyworkout #benchpress #pullups #backworkout #calisthenics

LetsGo by @renewendell

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3 years ago

Beast mode activated ✅
Some exercises from today’s Upper body session 💪🏾

Workout ⬇️
Bench press: 4 x 10-12
Shrugs: 4 x till failure
Single arm landmine press: 4 x 10
Cable hammer curls: 4 x 10-12
Seated row: 4 x 10-12

#healthiswealth #exercise #workout #swipeworkout #weighttraining #bodybuilding #fitness #explorepage #Upperbodyworkout #benchpress #shoulderworkout #backworkout #armworkout by @renewendell

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3 years ago

Quick Turkey Dump 🇹🇷 taken in Türkey by @renewendell

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3 years ago

If you’re looking to burn fat, strengthen your core, get lean/build muscle or all the above then try incorporating battle rope exercises in your workouts ✅

Various techniques and movements also allows you to target most of the muscles in your body including those in your abs, shoulders, arms, back and lower body 💪🏾

I personally try hit each set for a maximum of 30 seconds with a one minute rest before going again 👊🏾

#healthiswealth #fitness #fitnessmotivation
#battleropes #hiitworkout #fatburn #leanmuscle taken in John Reed Downtown Los Angeles by @renewendell

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4 years ago

Might have been across the pond but was still on the grind. Don’t mind a good home workout but shout out to @crunchgym @nysc @planetfitness for the free membership trials whilst away 🇺🇸💪🏾🙌🏾

#healthiswealth #fitnessjourney #gymmotivation #crunchfitness #nysc #planetfitness by @renewendell

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4 years ago

The body achieves what the mind believes 💪🏾🙏🏾 #healthiswealth #gym #fitness #fitnessjourney #fitnessmotivation by @renewendell

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4 years ago

Setting myself new goals and decided to take on Calisthenics. Definitely trying to increase my strength training to the next level.
First ringwork session completed today with bro 💪🏾

#Calisthenicstraining #Skinthecat #backlever #Calisthenicsworkout #ringwork #ringworkout
#bodyweightexercises #fitness #workout by @renewendell

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5 years ago

Some exercises from yesterdays workout💪🏾

⚠️ Pull up to Push up
⚠️ Sled push ups
⚠️ Hand to Hand
⚠️ Seated rows

Muscle Groups worked:
ℹ️ Back and Chest

#fitness #pushups #pullups #hiitworkout #fullbodyworkout #backday #gymmotivation #training #cardio #crunchfitness taken in West New York, New Jersey by @renewendell

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5 years ago

Always good to switch it up. Spent this week focusing on some body weighted exercises ⚠️💪🏾

#healthiswealth #bodyweight #parkworkout #workout #gymmotivation #pushupchallenge #chestworkout #pushup by @renewendell

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5 years ago